Remedies for Constipation

Laxatives may not always be the right solution for constipation. In fact, you might not need it. One of the remedies for constipation to help you have a regular bowel movement again is to eat more fiber and drink more fluid. Fiber absorbs water. It enhances digestion thereby making your stool softer and bulkier.

Fiber as one of the remedies for constipation

  • Take high-fiber bran cereal. Look for a product with insoluble fiber. It adds bulk and heps stool to move through the digestive tract quicker. Start with a small serving first to avoid bloating and stomach cramps. This is especially important if you are not used to having more fiber in your diet. 
  • Eat dried beans, oats and nuts. They are said to be good sources of soluble fiber, ergo, remedies for constipation. This type of fiber turns into gel when inside the intestines. It softens the stool. 
  • Consume flaxseeds. They are great remedies for constipation as they are not just high in fiber but they are also rich in omega-3 fatty acids, which are good for your heart.
Apart from fiber, coffee is also a remedy for constipation. It stimulates the colon, thereby, inducing bowel movement. Dandelion tea is a great alternative to coffee. It has a mild laxative effect that can alleviate your constipation. 

In addition to the above mentioned remedies for constipation, getting a regular exercise is also good for your digestion. You do not need to go to the gym. A morning walk will do to mitigate your problematic digestive system.

Other topics of interest:

Natural Arthritis Treatments: Discover Ways to Alleviate the Pain Caused by Arthritis
How to Lose Belly Fat: Natural Ways to a Fitter and Trimmer You
Herbalife Products: Beneficial in My Father’s Fast Recovery
Wart Remover-- Is Saliciylic Acid Safe?
Anxiety Remedies without Side Effects

Medical Alert Device for Senior Citizens and Individuals with Serious Health Conditions

A medical alert is a useful device for anyone with serious health conditions. It allows contacting someone in case an emergency arises. This is especially beneficial for senior citizens who are living alone. This device has three essential components, namely:

  1. Radio transmitter. It is activated when the button is pressed.
  2. Console. It dials the emergency number that has been programmed to call.
  3. Emergency response center. It monitors calls initiated from the device.

When purchasing medical alert device, it is important to consider the following:

Components of the device. You may want to consider a medical alert device that has an unobtrusive transmitter. A transmitter that can be worn as a pendant or wristwatch is convenient. You should also choose a medical alert device with console that allows the user to speak to the call center. This is especially important if it is difficult to get to the phone in case of emergency.

Response centers. It is ideal to choose a medical alert device that has different response centers. This allows user to use the unit in different locations.

Ease of use. You should opt for a system that allows you to use it without any difficulty. It should have a simple yet flexible design.

Cost and features. Medical alert device does not have to be expensive. There are affordable yet reliable medical alert systems on the market. But you have to conduct a thorough research for you to find them. Of course, you have to choose the one that is equipped with the features that you truly need.

Before purchasing a medical alert device, you should inquire about other fees, like installation and monthly subscription charges.

Other topics of interest:
Wart Remover -- Is Salicylic Acid Safe?
How to Strengthen Hair Naturally?
Herbalife Products: Beneficial in My Father’s Fast Recovery
Natural Arthritis Treatments: Discover Ways to Alleviate the Pain Caused by Arthritis
How to Lose Belly Fat: Natural Ways to a Fitter and Trimmer You

Natural Arthritis Treatments: Discover Ways to Alleviate the Pain Caused by Arthritis

Arthritis is a very painful ailment. Although anti-inflammatory medicines can alleviate the pain, there are serious side effects associated with it. Because of that, most sufferers prefer to take natural arthritis treatments.

There are plenty of natural arthritis treatments available. Some of them are listed below:

  • Turmeric. It is high in anti-oxidants that can alleviate the symptoms of arthritis. 
    • How to use it? It may be included in cooking or it can be taken through a supplement.
  • Niacinamide supplement. According to a study, sufferers of this medical condition noted that when they take niacinamide supplement, their dose of prescription anti-arthritis medicine is greatly reduced. 
  • Oily fish. Taking omega-3 fatty acids supplements can lessen the stiffness and pain caused by this condition. Omega-3 fatty acids are known to block inflammation in the body. 
Before trying one of the natural arthritis treatments, it would be best to consult a licensed medical doctor. 

Other topics of interest:

Related Posts with Thumbnails