Diet Foods: 8 Snack Ideas That Prevent Your Condition From Worsening

People with diabetes know that eating is quite a challenge at first and knowing the right diet foods is a must. Thankfully, there are ways to help them get used to eating smarter snack choices.

Listed below are snack ideas that you might want to try and place on your meal plan.

1. Orange. 
An orange is a fruit that has only 11 grams of carbohydrates and 1 gram of protein. Its calorie-content is only 45.

2. Frozen fruit juice bar. 
It may seem like a very sweet choice but this bar only contains 11 grams of carbohydrates, 1 gram of protein and 45 calories.

3. Light popcorn. 
In diet foods book, light popcorn is described as 3 cups of popcorn with no butter or cheese. It has 12 grams of carbohydrates, 60 calories and 2 grams of protein. You will feel full for longer hours.

4. Sandwich. 
No. It is not a sandwich from McDonalds. Rather, it is a sandwich that consists of 1 slice of bread, lunch meat and one ounce of cheese. This choice contains 13 grams of carbohydrates, 15 grams of protein and 149 calories.

5. Apple. 
A 2.5-inch-diameter apple contains 14 grams of carbohydrates, 0 grams of protein and 53 calories. (This is my favorite snack.).

6. Chocolate Milk
It must be a low-fat 8-ounce of milk. It contains 26 grams of carbohydrates, 8 grams of protein and 158 calories. Swiss Miss Fat-Free is a good option too as it only contains 50 calories. This is also great for individuals who want to lose or maintain their ideal weight.

7. Low-fat yogurt. 
A 6-ounce container contains 33 grams of carbohydrates, 7 grams of protein and 174 calories. You must be picky when considering this option as some yogurts do contain more carbs and calories.

8. Pear
A small pear has 22 grams of carbs, 1 gram of protein and 81 calories.

There are other diet foods for diabetes that you can choose from, which are ideal for your case. You just need to know its carbohydrate content to avoid worsening your condition.

Suggested topics:
4 Ways To Prevent Diabetes From Worsening
Dental Plans: 5 Ways To Help You Find The Right Plan
Acne Prevention: 5 Tips That Can Make Acne Vulgaris Go Away
What Is The Real Cause Of Acne
Cosmetic Dentists -- 5 Important Cosmetic Dentistry Services That You Must Be Aware Of


Related Posts with Thumbnails