Showing posts with label Health Management. Show all posts
Showing posts with label Health Management. Show all posts

Buy Modafinil Online: Why Use This Smart Drug?


Modafinil is a cognitive enhancer. It’s not an illegal drug. It works like caffeine, but it doesn't cause agitation. Modafinil, per se, is a drug that can help you reach your potential. 

However, you shouldn't consider it as a wonder drug that will make you a genius. Rather, you may safely use the term “smart drug.” What’s more is that you can buy modafinil online at a very affordable price. 

What is modafinil? 

Originally, this smart drug was used or developed as a treatment for several medical conditions. It can help you function, despite having sleep-related issues. That said, you may use it as a way to maintain a healthy sleep cycle. 

The first time I took it, I experienced an improved level of my daytime alertness, even if I only have a few hours of sleep. 

I also found that my focus was improved, and it made me more goal-oriented while working on something. With that in mind, writing, reading and performing several difficult technical analysis have become less straining for me. My attention span has also increased. 

Improvement in Mental Performance

In the case of sleep deprivation, this smart drug is your solution. That’s why it is ideal for those who are working at night. 

Even if you’re not sleep-deprived, it’ll still offer a positive effect on you. 

Is it safe for children? 

This smart drug may improve focus and attention in adults. However, I don’t recommend it for use in children. 

How much dose to take? 


I took 200 mg of it in the morning. But you can take it anytime of the day whenever you need to improve your alertness. 

I haven't tried taking it at night. But some are using it at night when they’re exhausted and still have stuff to do. 

Are there risks involved? 

The risks and side effects of modafinil are low to non-existent. However, you should still check with your doctor to know whether it’s safe for you to use it, especially if you have a chronic condition. 

What’s great about it is that it’s not addictive, like narcotics or caffeine. So, there’s no street value for it. It may promote alertness, but it’s not stimulating. You can still sleep after taking it. But because of its wakefulness effect, you won’t want to. 

However, every person is different. That said, you ought to experiment it first on how it’ll affect your performance. This smart drug has a half-life of up to 15 hours. You may or may not have a problem falling asleep. 

I used this drug to increase my overall performance during the day. It has been particularly helpful for me after having a less sleep. 

What are the benefits of using it? 

Based on my experience, modafinil increased by motivation and enthusiasm to work harder and complete all tasks I need. It also improved by energy levels, despite the insufficient amount of sleep. Furthermore, this smart drug improved my confidence in interacting with others. 

Because of its alertness effect, it decreases my being a procrastinator. I found that it was difficult not to do anything. I had more energy when tackling tough projects. 

Where to buy modafinil online? 

I got mine at Afinil Express, which offers genuine Modafinil pills. Its delivery was pretty fast. 


What do you think of modafinil? Have you tried it yet? Where did you obtain it?

Surgical Technology in the Philippines – A Look at 3D and Da Vinci Surgery

Will Da Vinci Surgical Technology Be Popular in the Philippines?

The future of surgical technology means no more incisions. That said, there are no more reasons for patients to go under the knife, when surgery is necessary.

St. Luke’s Medical Center is one of the well-known hospitals, not just in the Philippines, but also in Asia. Recently, they introduced the 3D laparoscopic surgery.

This is not only ideal for complex procedures but patients who just need simple surgery can take advantage of this latest surgical technology at said hospital.

This surgical technology can be performed on biliary, adrenal, hernia and colorectal, among others. If you opt for it, it means less scars.

Hospitalization will also be shorter. Plus, it is safer than the old surgical method.

What is 3D laparoscopic surgery?

It involves the use of various 3D instruments during the procedure. The surgeon utilizes a 3D monitor to look into the patient’s body cavity.

With this advanced surgical technology, doctors will have better viewing of the operative field. As a result, they can make precise and accurate procedure.

Thus, errors involving poor depth perception can be prevented.
  • The 3D image offers excellent perception.
  • For surgeons, it means better accuracy and greater precision.
  • The operating time is also faster. It will be easier for the surgeons to navigate to the targeted organ.
  • Apart from improving the operation’s length of time, surgeons can also work more confidently.

Surgeons at St. Luke’s who will perform the latest laparoscopic surgical technology utilize Dr. Camscope 3D laparoscopic system from Sometech.

The system involves 3D binocular laparascope in navigating the surgical site. Then, doctors will use medical-grade glasses with 3D technology. It is like watching movies in 3D.

The only difference is that doctors are using dark sunglasses that are of medical-grade.

When doctors utilize the 3D monitor, they can easily see the target organ in real distance. The enhanced vision reduces surgical errors, significantly.

The use of this surgical technology has become a trend worldwide.

In the Philippines, there are only a few hospitals that utilize such technology. Unfortunately, Davao Doctor’s Hospital does not have one yet.

What Philippine surgeons are saying about this surgical technology?

Surgeons in the Philippines prefer this future technology than the old method or the 2D technology because of the enhanced imaging.

It is not only limited to gastroenterology but other specialties can also take advantage of it, including urology and gynecology.

It was only in 1993 that the minimally invasive surgical operation, like laparoscopic surgery, was introduced. This future technology brought a great shift in surgery – from an open incision to a simple incision method.

This advanced surgical technology allows men and women to undergo surgical operation with little down time. It means that they can go back to their work, a day or a few days after the operation.

Some patients think that this surgical technology no longer needs surgeons to perform the procedure. But the role of surgeons in this type of procedure is imperative.

Just like the older method, surgeons will still have stand beside the patient to operate them. This would still cause fatigue to the surgeon while performing the procedure.

The overall procedure is considered counterintuitive to the brain. When the doctor inserts the instrument into the abdomen of the patient, the tip goes forward, while the doctor moves the instrument backward.

If it must go left, the doctor must go right. Surgeons are moving the instrument inside the patient’s body while looking at a 3D monitor.

Because of this counterintuitive movement, it took a long time for doctors to get used to it. In fact, there are only a few hundreds of surgeons who are qualified and certified to perform this type of surgical operation.

But the introduction of Da Vinci Robot offers surgeons to easily carry out invasive procedures. The best thing about this surgical technology is that it only requires one to two centimeters incisions.

Features of Da Vinci

The entire machine consists of console, patient cart and vision system.

During the operation, your surgeon navigates and operates while sitting comfortably at the console. He/she views a 3D image of your body’s interior. While operating, your doctor utilizes master controls. They work like forceps.

The Da Vinci surgical technology responds to any type of input your doctor is making. And it responds in real-time. Any wrist or finger movements will be translated into precise movements.

The patient’s cart of Da Vinci can hold up to three EndoWrist instruments, plus a 3D camera. Your doctor uses the EndoWrist instrument to make precise control within your body.

But these instruments are not the only ones being used by surgeons. Instead, there are wide range of instrument types to help them perform the task with precision, accuracy and better control.

Are there complications?

The future of surgical technology may improve the results of a procedure. But it still comes with serious complications. Anything can happen during the operation.

The most serious is death.

Serious complications associated with this type of surgical technology will include the following:

  • Bleeding
  • Injury to the target organ or surround tissues/organs
  • Bleeding
  • Infection
  • Internal scarring which can result in long-lasting pain

The complications can be the result of human error or equipment failure. Hence, it is important to only undergo such operation with a qualified physician.

Those who underwent minimally invasive surgery trough Da Vinci surgical technology system may have the following risks:

  • Temporary pain as a result of positioning
  • Temporary discomfort from gas during procedure
  • Longer operation, which is especially true if your surgeon needs to change from one surgical operation to another surgical technique.

If you are not a good candidate of non-robotic surgical operation, you are also not a good candidate for this type of surgical technology.

There are only 3,000 Da Vinci robots installed and being used all over the world. Most of them are in the US. And there is only one in the Philippines.

When it was approved by the FDA to be used for prostatectomies, a rapid decline in open surgery for the removal of the male prostate was seen.

In the US, 87% percent of prostatectomies are done robotically. But this is not the same in the Philippines. The reason for this is that most patients still prefer the open-wound method because, well, it is cheaper.

However, whether it is performed in the Philippines or not, the complications associated with it must be taken into account.

According to some researchers at the John Hopkins in 2013, some doctors performing Da Vinci surgery did not report or underreport the complications with this surgical technology.

Between 2000 and 2012, there were incidents that occurred in relation to this technology. Some of them involved several deaths and injuries.

In fact, some patients in the US are suing the manufacturer of this robotic technology. They claimed that the product is faulty and must not be on the market.

One man reported to have a routine prostatectomy but he ended up spending 13 hours in the OR, instead of the five hours as he was quoted. To add insult to the injury, he was left incontinent. He also suffered from kidney and lung damage.

Before he passed away, he had sepsis and stroke.

Then another woman was reported undergoing endometriosis through this surgical technology. For nearly 11 hours, she remained in the OR. Then, a few days after the surgery, she was rushed to the ER.

Doctors discovered that she had torn rectum and colon because of this robotic surgical technology.

Surgeons all over the world who performed with Da Vinci said that they experienced serious malfunctions when they used such machine. The FDA revealed that there were one third deaths being reported to them during gynecological procedures.

How much will it cost for you to undergo this type of surgical technology?

According to St. Luke’s Medical Center, the entire cost can be around PHP500,000. To get more people interested in this type of technology, said hospital is offering a promo that let patients take advantage of it a more affordable price.

You can say that it is twice or thrice the price of a laparoscopic surgery. But some would say that it is all worth it.

One of the reasons patients would opt for it is the shorter time it would take for them to stay in the hospital. They will not only be living with a big scar. Thus, most of the patients in the entertainment industry would go for it. Some patients who are following tight work schedules would find this option a more practical choice.

Is the price of this surgical technology cheaper?

You may think that PHP500,000 is a very expensive rate. But, if you compare it to other countries, our rate here is a lot cheaper.

This is why some patients from the US and other parts of the world are coming  here to take advantage of this service. Although it is not yet included in our country’s medical tourism, some people in the government are looking into its benefits.

Still, it is an expensive technology for an average Filipino. This may be the reason DDH is not yet considering it because each robot can cost around $1 million. But the cost will depend on the model. Replacements of its parts can go around $1,500.

Then, the hospital has to pay around $140,000 to maintain it. That said, not all hospitals are opting for it. Doctors are also needed to be trained to perform robotic surgery, which is an additional expense to them.

The extra cost of this equipment and maintaining it will be, of course, passed on to the patient. So, if the ovarian cyst removal will only cost less than PHP 50,000 through traditional laparoscopic surgery, the robotic surgical technology can go three times more than that.

In a Columbian study, researchers revealed that robotic surgical technology costs more than the regular surgical operation. And the complications are greater than opting for the regular minimally invasive surgery.

The makers of this technology are making billions of dollars for one robot. Unfortunately, there is the lack of clinical evidence that this type of technology is more superior than the traditional method.

Nevertheless, the popularity continues to grow. In fact, in 2011, the use of it has increased more than 200 percent of what has been predicted.

If you were to ask a regular person in the Philippines, he/she will just opt for the traditional surgery. Even though it has been predicted that robotic surgical technology will grow exponentially, it may not peak here in the Philippines, where most people are receiving an average salary.

Unless you belong to the elite, your pocket may not be able to handle the overall cost.

It is true that robotic surgical technology is here to stay. But its advantages are only appropriate for those who can afford it.

Newer upgrades will come in to improve its flexibility. They may also reduce the bulkiness of the machine. As a result, surgeons will have better versatility while performing operation. But the overall cost will or may not go down.

This type of surgical technology was once thought to be a science fiction. It was once believed to be a technological stuff that you would only see on Star Trek or Star Wars. But this technology is now a reality.

However, no matter how real it is, the income of Filipinos may not be able to endure the expensive cost of the technology.

Still, this is a wonderful opportunity for us to experience how easy it is to undergo a surgical operation. Hopefully, St. Luke’s Medical Center will offer huge discount to it. And that discount will allow us, regular people, to pay for this expensive technology.

Some insurance companies may not cover it. This is another disadvantage.

If you do have the money to undergo such operation, then by all means take that opportunity. However, make sure that you are a good candidate for it. Bear in mind that not all patients can embrace the benefits of robotic surgical technology, even if they can afford it.

References:

Calories in Sugar and How to Tame Sugar Cravings


How many calories are there in sugar? This will depend on the type of sugar you’re consuming.

For a granulated sugar, per serving of 0.1 ounce cube contains 9 calories.

But you’re not only consuming 1 cube of granulated sugar. If you’re eating cereals, you’re adding more calories to your sugar intake. This is especially true if the sugary food you’re munching on contain simple sugars. It’s a type of sugar that doesn’t contain essential vitamins and minerals and it’s digested quickly. As a result, you’ll reach out for more.

What’s the recommended number of calories in sugar you must take each day?

The American Heart Association provided a formal guideline on sugar intake. According to them, a woman must not consumer more than 100 calories of sugar per day. It’s about 6 teaspoons of sugar.

Men, on the other hand, must not exceed 150 calories of sugar each day.

Excessive intake can lead to some metabolic abnormalities and may cause life-threatening medical conditions, such as diabetes.

It doesn’t matter what type of sugar or syrup you’re eating. The recommendation is focused on overall sugar consumption.

Unfortunately, all of us do exceed to that limitation. This is because the calories in sugar described relate to all sugars, from processed foods to fruits and vegetables.

Effects of consuming more

Most of us don’t notice them. But eating more sugar than what is recommended can negatively affect our appetite. This means that we won’t be satisfied with our serving of sugary breakfast. Instead, we look for more. The problem is we crave for more unhealthy foods.

Why? This is because simple sugar consumption can cause a spike in our blood sugar and insulin. As a result, we feel hungrier than before. We continue to eat until we’re fully satisfied.

Whatever sugary food you’re eating, it’ll always leave you wanting for more.

So, how can you help your body to stop craving for sugary foods?

Taming your cravings for sugar

Eat a bit

Just give yourself a little bit of sugar just to satisfy your cravings. A small cookie will do. It can help you stay away from feeling denied and prevent you from eating too much. Be mindful of what you’re eating.

Practice cold turkey

It’s tough but it’s worth it. Cutting sugary foods from your diet can surely help tame your cravings. They’ll diminish after a few days.

But some people will find it difficult to do so. As long as you’re determined to tame your sugar cravings, you can easily train your taste buds to get full satisfaction by eating less.

Chew some gum

This, too, can help reduce your sugar and food cravings. But make sure that the gum isn’t rich in sugar as it can hurt the health of your teeth.

Eat fruits

Instead of reaching for cake or chocolate, you need to eat fruits. Hence, it’s advisable that you keep fruits handy. In this way, you can easily pick one when sugar cravings hit. With fruits, you’ll get fiber and essential nutrients.

Eat regularly

Dietitians do encourage individuals to eat every 3 hours. This will help stabilize blood sugar level. It’ll also cut your hunger and cravings for sugary and fatty foods.

Facts About Birth Control Everyone Should Know


Sadly, there are only 62% of people, who use contraception, know about the real facts about birth control. Many men and women are still not sure about the proper way to take, say birth control pill, even after their doctors have explained it to them.

Thus, I’ll highlight the list of things that you must know about birth control.

1. Obtain it for free

Yes, birth control pills or other methods can be obtained for free. Thanks to the Affordable Care Act. City government clinics are required to provide men and women the birth control methods that they need without paying anything.

What of your health insurance? Some providers do cover birth control without deductible. So, go ahead and ask your insurance company about it.

But, don’t expect that all brands are covered. You should assume that the birth control pills would be given are generics.

2. Use it consistently

This is one of the reasons you need to understand the explanation of your doctor on how to take your birth control pill. There are many facts about it that you must know to successfully prevent yourself from getting pregnant.

You won’t get pregnant if you take it every day or as prescribed by your physician. Don’t always assume that when you take it, you won’t get pregnant 100%.

You can avoid unintended pregnancy by taking it as directed.

3. Monitor side effects

Not all birth control pills are created equal. Some will suit you while others don’t. Most of the time, gynecologists will prescribe women with a pill that they know or they’ll give their patients pills that they currently have free samples stored in their closet.

But this doesn’t mean that they’re best for you.

So, track the side effects if you’re experiencing any. Then, talk to your doctor about them. The information you’ll give them will help your doctors find the right birth control pill for you.

4. Opt for IUD

Intrauterine devices are said to be more effective than birth control pills, patches or rings. This is because the t-shaped device inserted into your uterus can eliminate human error.

IUDs are safe. This is one of the facts about birth control that you should know. Currently, they’re considered the most effective. Plus, they offer long-acting results. And if you wish to get pregnant, you can reverse it by removing the device.

Can birth control pills cause weight gain?

This is one of the concerns of most teenagers who are taking them. They do cause weight gain, if you’re taking the early version of this type of pill.

Thankfully, modern birth control pills have been modified. Thus, you don’t have to worry about gaining weight while taking this pill.

Will they interact with other meds?

Your doctor will ask you of the other medications you’re using before giving you the right birth control pill. This is because some drugs don’t mix well with this type of pill. If you’re taking antibiotics, anti-depressants or natural supplements, you should consider telling your doctor about them. They might interact and reduce the effectiveness of a birth control pill.

New Health Information About Ebola

What’s the new health information about the deadly Ebola?


The Philippines is still free of the deadly Ebola virus. US, on the other hand, has a few cases.
In Ohio, there are 116 people being monitored for any symptoms of this disease. This is done after a Dallas nurse tested positive for Ebola. She’s the same nurse who treated the first patient who died of the virus in the US.

In West Africa, the WHO has already proclaimed an international health emergency following the death of more than 3,859 people caused by Ebola virus in Nigeria.

This viral illness will cause initial symptoms of sudden fever, muscle pain, sore throat and intense weakness. If the symptoms aren’t treated immediately, they could lead to vomiting and diarrhea. And in some severe cases, they could cause internal and external bleeding, which may result in death.

The new health information about Ebola is that the WHO is now considering it as the deadliest, since it was discovered in 1976.

How Ebola infects human?

Infectious disease experts fear that this deadly virus could actually mutate causing an airborne disease, which could be transmitted through cough and sneeze.
But I’m hoping that it won’t come to that.
For now, the disease is transmitted through close contact with infected animals. When you have direct contact with those animals through their bodily fluids and contaminated environments, you’ll surely catch the disease. Funerals of Ebola victims can cause a risk of spreading the disease, especially if the mourners would come in direct contact with the victim’s body.

New health information - How it’s diagnosed?

It’s still difficult to diagnose the virus. This is because its symptoms are not specific to this infection. Sometimes, the symptoms can be mistaken for malaria and typhoid fever.
The diagnostic tests available in detecting the virus will include antigen-capture ELISA, IgM ELISA, PCR, and virus isolation.

How to avoid it?

You must avoid having direct contact with Ebola patients, especially their bodily fluids. Thus, you must steer clear of sharing towels.

To fight the virus, you need to wash your hands or improve your hygiene.

Don’t shake hands or even kiss someone with this virus. In fact, Liberia’s health minister recommended stopping having sex. Bear in mind that sexual intercourse may also cause infection to spread through semen, even the male partner has already recovered from Ebola.

New health information – Is Ebola the new AIDS?

As new cases of Ebola heightened, many experts are now comparing it with AIDS. Fortunately, Ebola won’t be on the same league as AIDS, when it comes to infections and deaths. Although the virus has already caused 4,500 deaths in West Africa alone, the number is nothing compared to more than a million of deaths per year from AIDS on the same continent.

The scariest thing about virus-causing Ebola is that it can quickly kill the sufferer. In HIV cases, an infected person won’t experience symptoms for several years. But this makes HIV a more dangerous disease as an infected person can spread the infection for years without him/her knowing it.

Ebola, on the other hand, may kill the sufferers dramatically. But because its symptoms show up within a few days, it’ll help experts in identifying and isolating cases so they’ll be monitored properly.

Holistic Treatment for Arthritis – 4 Natural Remedies

If you’re an arthritis sufferer, then you’ll be glad to know that holistic treatment for arthritis is now available. Well, it’s been obtainable for thousands of years. The only problem is that most sufferers use synthetic medicines to alleviate their signs and symptoms.

More and more people are now turning into the natural approach in relieving the pain and swelling associated with arthritis. On this post, you’ll find some of the best natural remedies for arthritis. They’re known to have anti-inflammatory properties. That said, they can be of great use in treating your RA or rheumatoid arthritis.

Aloe vera

It’s a useful holistic treatment for arthritis that offers several healing properties. Although it’s known for its skin benefits, aloe vera can be used in soothing or relieving the pain caused by this condition.

You may choose to obtain aloe vera in liquid form or in gel form, it doesn’t matter. Each form offers some great relief to your pain.

Cat’s claw

In the Philippines, you can easily find it anywhere. From farm to schools to a lawn, cat’s claw is easy to obtain.

This has anti-inflammatory properties that may be useful in reducing the swelling caused by arthritis. It comes from a tropical vine. The benefits of cat’s claw have been noted since Inca civilizations.

Before, its benefits were focused on boosting immune system. However, in recent years, researchers found its ability to reduce swelling in patients with arthritis. In fact, in a study conducted at the University of Maryland Medical Center, it showed that this herb could treat the pain and swelling of osteoarthritis and rheumatoid arthritis.

Unfortunately, it doesn’t have scientific proof if it could prevent further damage to the joints affected.

Ginger

This, too, is easy to find. In fact, you may have one in your kitchen right now. In various alternative medicines, ginger becomes a staple. Thanks to its many healing properties.

The compounds that make this herb to have stronger flavor are the same compounds that make this herb a wonderful holistic treatment for arthritis. Studies about ginger in alleviating arthritis pain are still ongoing. However, the National Center for Complementary and Alternative Medicine says that the results of the studies are promising.

Green tea

This is another reason you should go for green tea, rather than soda if you have arthritis. It turns out. Green tea isn’t only effective in helping you lose weight but it’s also very useful in reducing inflammation caused by arthritis. Hence, it’s a great holistic treatment for arthritis that you can try.

Consult your physician

Even though these holistic treatments for arthritis can offer better results than conventional medicines, it’s still essential that you consult your case with your physician. These days, more and more doctors are willing to look into the benefits of alternative remedies, rather than forcing their patients to take synthetic medicines.


You also have to talk to your doctor about these herbs because some of them may interact with your current medicine. It’s important to remember that natural remedies can still cause serious negative effects. 

3 Straightforward Natural Brain Boosters You’ve Never Heard Of

You don’t need those worthless brain boosting supplements that you can purchase online. There are easy ways to boost your brain functions without buying anything.

Get enough sleep

Not having enough sleep can cause your brain to age quickly. Same goes with sleeping more than 9 hours. According to studies, sleeping more than or less than 2 hours of the recommended 7 hours each night can reduce your brain’s age to 2 years.
That said, you must aim for 7 hours of sleep every night to boost your brain function.

Avoid fake butter

Butter substitutes have diacetyl-based chemicals that are known to damage the brain cells. In fact, diacetyl triggers clumping of protein in the brain, which are signs of Alzheimer’s disease.
Instead of using butter substitute, try snacking on fresh fruits. If you want to snack on popcorn, make your own fresh popcorn and add salt.

Use mouthwash with lemonade

Sweet mouthwash can boost brain. In a study conducted at University of Georgia, students who used and rinsed their mouth with sweetened lemonade mouthwash performed better on willpower test. It could be the sugar’s ability to enter the body in order to provide you the energy to control cravings. 

Handling Chronic Lyme Disease – Causes, Symptoms and Treatments

Lyme Disease is a bacterial infection often transmitted by ticks. Its onset is marked by flu-like symptoms including fever, fatigue and headaches. A rash near the bite is also a common symptom. If caught early, lyme disease can be easily treated with antibiotics. If missed, however, the disease can worsen and become much more complicated to treat as it spreads to the heart and nervous system.

Because the early symptoms of Lyme Disease are quite mild, many people don't think to seek treatment until the infection has had a chance to take hold. This can lead to complications down the line. Moreover, antibiotics may not kill all of the infection, and people with immune systems weakened by other diseases or constant EMF exposure may develop chronic symptoms even after a round of antibiotics.

When Lyme Disease Symptoms Won't Go Away

Post-Treatment Lyme Disease Syndrome (PTLDS), sometimes called Chronic Lyme Disease, is a disorder affecting as many as 20% of people formerly treated for Lyme Disease. The symptoms include severe fatigue, muscle aches, headaches, neuropathy and vision troubles. These symptoms persist for months after treatment and can worsen over time.

Although most cases of PTLDS do resolve themselves, it can take months and doctors are still unclear on exactly what's causing the symptoms or how to properly treat them. Some doctors will prescribe long-term antibiotics, but studies have shown that this treatment is no more effective than a placebo: Although the symptoms are in line with Lyme Disease, they don't seem to be caused by the presence of live bacteria, which makes antibiotics useless in these cases. Moreover, long-term antibiotic use can cause other problems, like antibiotic resistance.

A more likely explanation for PTLDS is that it's an autoimmune disorder triggered by the initial infection. Today, many people suffer from worn down immune systems as a result of their contact with electromagnetic fields. EMFs are responsible for creating stress hormones and weakening cell structure, both of which prevent the body from fully healing itself. In that environment, it's hardly surprising that a serious infection like Lyme Disease could cause lingering symptoms in patients.

Treatments for Lyme Disease Symptoms

Although medical science is still looking for solutions for Chronic Lyme Disease, there are a few things you can do to help ease your symptoms:

-        Give your immune system a rest by using an EMF protection system. This will shield you from the electromagnetic fields generated by cell phones, wifi hot spots and other electrical devices and give your body a chance to repair itself naturally.

-        Talk with your doctor about symptom management. Some doctors have found that treating PTLDS like fibromyalgia or other similar pain disorders can be very effective.

-        Rule out other disorders. Other autoimmune disorders and even EMF sensitivity can display similar symptoms. Try treatments for similar disorders to determine whether you can rule them out.

-        Focus on your own health by eating well and getting enough sleep. This will help keep your immune system healthy and offset the severity of most symptoms.

The good news is that Chronic Lyme Disease doesn't last forever, and you can learn to manage your symptoms until they clear up entirely. By focusing on the health of your immune system as a whole, you can get yourself on the road to recovery. 

Guest post by: Aleta 

Vaccine For Your Every Travel - What Vaccines Should You Obtain When Traveling to Machu Picchu Or Kenya?


Before you leave your house for your adventure trip, should you get a vaccine for your travel? 
According to medical experts, you must get a travel vaccine before you leave home. This is especially true if your trip includes various adventurous activities.

Essential shots
Perhaps, you are planning to travel to Machu Picchu. And if you are, you must obtain essential shots. This place is one of the places on Earth that you must not travel without getting a travel vaccine. However, medical experts do recommend getting essential shots each time you travel to a foreign land, be it in Singapore, the Philippines or Paris.

Essential shots may include T-dap for diptheria, tetanus and whopping cough; measles and flu shots. Keep in mind that cases of measles in Europe are increasing.

Health risks 
Before you plan your trip outside your country, you must check if your destination poses health risks. The official website of the Centers for Disease Control is a good web resource that lets you find what vaccinations are needed or recommended for each country. For instance, if you are visiting South Africa game park, you need to consider getting a vaccine for typhoid, rabies and hepatitis A. However, if you are visiting Kenya's game park, your doctor may add vaccine for yellow fever. Anti-malarial vaccine may also be recommended if you are visiting lower Africa.

Cost of vaccinations
Routine shots may be covered by your health insurance plans but the vaccine for your travel may not be covered. This means that you must allocate a budget of at least $3,000 for essential shots alone.

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The Flu And The Natural Approach To Alleviate Its Symptoms


The flu does not have a cure. However, there are over-the-counter treatments that you can find to relieve your symptoms or shorter their duration. You can also try the natural approach that may somehow help you feel better.

1. Have enough rest
In order to defeat the virus that causes the flu, you must get enough rest so your energy levels are high. With high energy levels, your immune system can easily fight against the flu virus.

2. Moisten your sore throat
Sore throat and the flu always go hand in hand. To bring temporary relief to your sore throat, you can gargle a salt solution four times each day. The tickling in your throat can be reduced by using an astringent gargle. It tightens the membranes allowing you to experience temporary relief to your condition. A viscous gargle consisting of honey and apple cider vinegar is also an effective folk remedy that you can try. But you must not give it to a child less than 1 year old.

3. Apply hot or cold packs
Either hot or cold can offer relief to your congested sinuses. Reusable hot or cold packs are available OTC. But you can also make your own. You just need to take a clean washcloth and heat it for less than a minute using a microwave. Before you apply it on your nose, however, you must test its temperature first to avoid scalding.

4. Use an extra pillow 
Apart from helping you breathe easily, the use of an extra pillow under your head allows drainage of nasal passages.

5. Avoid flying
If you have the flu, you must avoid flying as it can hurt your eardrums and put more strain to your upper respiratory system. However, if you really need to fly, you must use a decongestant. You must also carry a nasal spray before taking off and landing. You may also chew gum to relieve the pressure.

6. Drink plenty of water
You must increase fluid consumption when you have the flu. It keeps your respiratory system well-hydrated and liquifies thick mucus.

When should you see your doctor? 
The flu drugs are usually taken at the onset of this condition. It can decrease its severity and the duration of the symptoms. You must not take an antibiotic to treat the flu as this medication does not treat viruses. Keep in mind that the flu is a viral infection and not caused by bacteria.

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Dental Clinics In Davao City

Here is a list of dental clinics or dentists in the city of Davao:

1. Noeme Abellar 
Telephone number: 227-2329
Address: 105-A Pichon

2. Alojado Dental Clinic
Telephone number: 221-0928
Address: Lapu-lapu Street, Davao City

3. Pinky Daisy Ancog
Telephone number: 221-0966
Address: Paseo De Legaspi

4. Andres Dental Clinic
Telephone number: 227-1741
Address: Central Plaza Building, Davao City

5. Bacus Dental Clinic
Telephone number: 305-2081
Address: Skylite Arcade Davao City

6. Jossie gloria Balignot
Telephone number: 221-2100
Address: C.M. Recto Avenue, Davao City

7. Bautista Orthodontic Clinic - General Dentistry and Orthodontics
Telephone number: 221-5724
Address: JP Laurel Avenue, Davao City

8. June Buenaventura 
Telephone number: 224-1664
Address: Aldevinco Shopping Center, Davao City

9. Dental Magic Oral Care - Orthodontics and Aesthetic Dentistry
Telephone number: 298-4964
Mobile number: 63-920-636-5584
Address: Eco-West Drive Davao City

10. Dental Point Clinic - Pediatric Dentistry, Oral Surgery, Dental Implants
Telephone number: 227-8188
Address: Palma Gil, Davao City

11. Ma. Cristina Domingo
Telephone number: 224-6220
Address: Davao Doctors Medical Tower

12. E De Jesus Dental Office
Telephone number: 221-4040
Address: 10 Mt. Mayon Street, Davao City

13. Gentle Dental Care - Dentistry for children, Aesthetic dentistry, Endodontics, Orthodontics and oral surgery, and Treatment for gum and bone disease. 
Telephone number: 221-8486 and 282-1534

14. San Vicente Dental Clinic
Telephone number: 227-1535
Mobile number: 63-919-637-5163
Note: I highly recommend Dr. San Vicente to treat your tooth problems. 

If you dial outside Davao City, the area code you must use is 082. 
If you want your dental clinic to be included in the list, please submit your contact information through the comment section. 

DDS Dentist - How Can A Dentist Help In Your Child's Teeth Development?


As early six months of age, you must bring your child to a DDS dentist. This is to prevent any small problems from becoming big concerns. Thumb-sucking may be a common scenario among infants but it could create serious problems later on. Keep in mind that a baby who sucks his/her thumb is more likely to suffer from malformed teeth or bite problems. Baby bottle tooth decay can also be prevented if you let your infant be seen by a DDS dentist as early as possible. If it is left untreated, it can lead to premature decay, which can greatly affect your baby's future teeth.

How to alleviate thumb-sucking? 
Dentists do recommend letting your baby suck on a teething ring. Or you may rub his/her gums using a small spoon or your clean finger. Pacifiers may also be used for babies under 4 years old. They can relieve gum pain and alleviate suckling problems. However, pacifiers are strongly discouraged after the age of 4. This is because they can interfere with the teeth development of your child.

When will the primary teeth be seen? 
Primary set of teeth can be seen by the age of 3. These teeth are replaced by permanent teeth by the age of 12. When your child has a full set of 28 permanent teeth, it is important that you teach your child how to take care of them to avoid becoming diseased. If their primary teeth have become diseased, their permanent replacements may suffer the same fate. Therefore, it is a must that you allow your child to see a DDS dentist as early as possible.

Is it okay to brush baby's gums and teeth using a toothbrush? 
Yes. But make sure that you use an infant toothbrush that can fit over your finger. Instead of using toothpaste, you must utilize water. You must avoid fluoride toothpaste until your child reaches the age of 2. Use a pea-sized portion of toothpaste and teach your kid to spit it out when finished.

Are fluoride toothpaste enough? 
To keep your child's teeth as healthy as possible, you must use a toothpaste high in fluoride. Thankfully, most public drinking systems have fluoride in it. However, you may try asking your dentist about fluoride supplements for your child.

How to relieve toothaches? 
DDS dentist recommends rinsing your child's mouth with a solution of warm water and table salt. It can relieve the pain. However, if the pain still persists, your child may take acetaminophen or you may contact his/her dentist.

You must teach your child how to take care of his/her teeth as early as six months. There are plenty of DDS dentists who know how to deal with children's teeth development and they can help your kids deal with any tooth problems.

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Feeding With Breast - 5 Tips To Help You Get Started


Feeding with breast can be challenging for new moms. But breast-feeding is essential not just for your baby but also for your health. In fact, experts say that it can help shed off pounds after childbirth. If you find it hard to breast feed your child, here are some tips given by experts to help you get started.

1. Ask for the expert's assistance. 
It can be your mom or your doctor. Although you can read about the proper way to breast feed your baby, doing it on your own is a different story. If it is your first time to feed your baby with your breastmilk, you may ask the assistance of your mom, your doctor, maternity nurse or a hospital lactation consultant. You must know how to position your baby so that he/she is latching on correctly.

You may start by getting comfortable with it. Before you start the process of feeding with breast milk, you must support yourself first with pillows and then carry your baby close to your breast. You must support his/her head using your one hand and support your breast with your other hand. If your baby is not feeding, you may tickle his/her lower lip using your nipple. This action will encourage his/her mouth to open wide.

2. Allow your newborn to set the pace
Most of the time, babies need to be fed every two to three hours. But you must watch for signs of hunger, like sucking motions, restlessness and the like.

You must allow your baby to feed until your breast feels soft. Then, you must try burping him/her. You may offer the second breast if your baby is still hungry.

It is important that your baby nurses on one breast at a time. However, if your newborn is nursing on only one breast during feeding time, you must pump your other breast to protect your milk supply and relieve pressure.

3. Take care of your breasts. 
You may allow the milk to dry on your nipple as it can soothe them. But you may also pat your nipple dry, if you are in a hurry. You may also use bra pads if your breasts leak between feedings. But you must change them often.If you notice that your nipples are dry, you may use purified lanolin or hydrogel dressing after feeding time. It can soothe your nipples and retain their moisture. You must avoid using shampoo or soap when cleaning your nipples.

4. Make healthier lifestyle choices
Feeding with breast requires moms to follow healthy lifestyle choices. By this it means that you must eat a healthy diet. Choose to eat fruits and vegetables, instead of processed foods. Opt for water and fresh juice, instead of soda. You must also rest as much as you can. And avoid smoking as it can reduce your milk supply. Smoking will also alter the taste of your milk, which will interfere with the breastfeeding process.

5. Do get discouraged. 
Feeding with breast is tough for first time moms. So, you must not get discouraged. It is okay to have a slow start. You must often breast feed your baby so your breasts will produce more milk.

You may ask a lactation consultant or your doctor if you have any difficulty feeding with breast. This is especially true if feeding becomes painful or if your baby is not gaining weight.

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Exercise Diabetes - Tips To Help You Start Working Out


Exercise diabetes is essential if you have this type of medical condition. Even if you are suffering with diabetes complications, you can carry out some exercises to help lower your blood sugar levels and be able to lose weight. If you have not exercised in years, then it is highly likely that you consider any workout routine to be intimidating. But, according to doctors, it is perfectly all right to start slow and work your way up. To help you get started, here are some tips provided by experts from the endocrinology department.

1. Increase your physical activity
Do not just focus on a particular type of exercise. Instead, you must concentrate on increasing your overall activity, be it walking or climbing stairs. But, according to fitness experts, you must not depend on the household chores as your sole exercise. Rather, you must think about the amount of exercise you are getting and the amount of calories you are consuming.

2. Use a pedometer. 
By using this gadget, you can increase your physical activity by 27%. This is according to a study conducted in 2007. To achieve it, you must aim for 10,000 steps, which is equivalent to five miles.

If you are trying to lose weight, then a pedometer can also be a good weight loss gadget as people who utilize it tend to lose more weight than those who do not use it.

3. Exercise with a friend. 
Having a friend by your side when working out is an important motivator. This is especially true if you are over 60 years old. You may set up an exercise contract with your buddy to further help you deal with exercise diabetes.

4. Reward the good things you have accomplished. 
When you have reached your goals, you must remember to reward yourself. But do not consider it as an emotional reward. Rather, focus on the health benefits that exercise diabetes can do for you, such as increasing your energy levels or enjoying the outdoors.

5. Avoid setting your goals too high. 
You will likely to achieve your goals if you start small. That means, you need to set up easily attainable goals that you can gradually increase them in the next few days or months.

6. Obtain an exercise diabetes prescribed by a fitness expert or an exercise physiologist. 
A fitness expert, for instance, knows how to measure your fitness level and prescribe you with a specific exercise according to your level.

What other exercise diabetes routines can your recommend?

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Diets And Foods For Diabetics - 5 Facts You Must Know


Diets and foods are important for patients with diabetes. If you have this kind of condition, then you should know about the importance of eating right. According to medical experts, there are no such thing as special diets and foods for diabetics. These are not necessary. This is because a diabetes diet only means having a healthy eating plan that consists of nutrients and low in fat. Here are facts that you must be aware of about diets and foods for diabetics.

1. You can still enjoy your favorite treats. 
There is no need for you to avoid all sugars. You can still eat your favorite treats. This means that you can still consume desserts. However, they must be combined with exercise. Also, you must remember to eat in moderation.

2. Following diets and foods high in protein is not always the best. 
According to medical studies, eating too much protein can cause insulin resistance. Instead of focusing on a high-protein diet, you must follow a healthy diet that consists of protein, carbohydrates and fats. These elements are all necessary so that your body can function well. This is the real key to a balanced diet.

3. You do not need to consume diabetic meals. 
There is no need for you to purchase those expensive diabetic foods as they do not really offer special benefits for your case. You can still eat out with your friends and family. However, you must always remember to eat in moderation.

4. You must eat high-fiber food with slow-release carbs
As mentioned earlier, you do not need to avoid carbohydrates. All you have to do is to know how to be smart when eating carbs. It would be best for your condition to limit your consumption of highly refined carbohydrates, like soda, white bread and past. Instead, try eating brown rice, cauliflower mash, whole-wheat pasta, bran muffin and other carbohydrates packed with fiber.

4. You may add healthy fats to your dessert. 
No, it does not mean that you have to reach for donuts. Instead, you must choose healthier fat options like peanut butter, yogurt and nuts. Healthy fat options are those with unsaturated fats. They come from plant and fish sources. The primary sources for these healthy fats will include canola oil, olive oil and avocados. You must also consume foods with omega-3 fatty acids as they support heart and brain health. Choose salmon and tuna as they are rich in these fatty acids.

You can reduce unhealthy fats by cooking with olive oil, instead of using vegetable oil or butter. When cooking chicken or turkey, you must trim or remove visible fat before you cook it.

5. You should keep a food diary. 
To keep track of your diets and foods, you must have a food diary. You do not have to count calories or starve yourself. You just need to eat regularly and record what you eat. Avoid skipping breakfast so you can have all the energy that you need. This will keep your blood sugar levels at acceptable range. Instead of eating larger meals, you must opt for small meals and eat up to 6 times a day. This will keep your portions in check. With a food diary, you can identify your strengths and weaknesses. This will also help you avoid mindless snacking.

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Diabetes Prevention - Tips To Effectively Prevent Or Control Diabetes


Diabetes can be prevented or controlled by simply changing your lifestyle. Controlling or preventing it from worsening is as basic as consuming more healthy foods and becoming more physically active. If you start now, you can avoid the health complications of this disease.

Here are some of the diabetes prevention tips that you can implement to your life as presented by the American Diabetes Association.

1. Be more physically active. 
By this it means you need to spend at least 30 minutes of your time to get an exercise. Through exercise, you can lower your blood sugar while you lose weight. Exercise also improves your sensitivity to insulin allowing you to keep your sugar levels within a normal range. A good diabetes fitness program includes both aerobic and resistance training.

2. Eat whole grains. 
Experts do recommend eating whole grains as they can reduce your risk of developing diabetes or health complications. Whole grains are also good in maintaining your blood sugar levels. Some breads and pasta products are made from whole grains. When choosing a product, you must look for the word "whole" in the ingredient list.

3. Lose extra pounds. 
Each pound that you lose will definitely improve your health. In a study conducted, overweight adults who lost at least 2 pounds have reduced their diabetes risk by 16%. If you want to further reduce your risk of developing diabetes, you must aim to lose at least 5% to 10% of your initial body weight.

4. Make healthier choices. 
Instead of following fad diets, you must consider portion control as part of your healthy-eating plan. Low-carb diets, for instance, are not that effective in preventing diabetes. They also do not provide long-term effects to patients as they require you to give up some essential nutrients.

5. Eat plenty of fiber
By eating fiber-rich foods, you are helping your body in losing weight. These foods help you feel full for a longer period of time letting you eat fewer calories. They also reduce your risk of cardiovascular problems and improve your blood sugar control.

The American Diabetes Association also recommends seeing a doctor regularly to further help you prevent or reduce your risk of developing diabetes.

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Carbs On - 4 Simple Ways To Choose The Right Carbohydrates


The carbs on your diet are important, even though they get a bad image from people who want to lose weight. They have numerous health benefits and your body need them in order to function well. But because not all types of carbohydrates are the same, you must have a better understanding about them so you can easily choose which of them must have a rightful place on your diet.

Common sources of carbohydrates or CHO (carbon, hydrogen and oxygen):
Fruits
Vegetables,
Nuts
Milk
Seeds
Grains
Legumes

Types of carbs on your diet
1. Starch
It is made of sugar units combined together. It is found in cooked peas and beans, grains and vegetables.

2. Sugar
The simplest form of CHO, sugar occurs in milk and milk products, as well as fruits and vegetables.

3. Fiber
Yes, fiber is also a carb. Made of sugar units, fiber is commonly found in fruits and vegetables.

How much carbs on your diet must be included? 
According to Dietary Guidelines for Americans, CHO makes up 45 to 65 percent of your daily calories. This means that if you get 2,000 calories each day, carbs on your diet must be between 900 and 1,300. The numbers are equivalent to 225 to 325 grams of carbohydrates in a day.

Proper ways to choose carbs

1. Opt for fiber-rich foods. 
When shopping, you must choose whole fresh fruits and vegetables so you can avoid the added sugar from processed foods. They are the better options than fruit juices and dried fruits that contain concentrated sugar, which has more calories. Whole fruits and vegetables are rich in fiber and water so they can help you feel fuller without getting too much calories.

2. Eat whole grains. 
They are rich in vitamins and minerals, yet they are low in fat. Compared with refined grains, they are healthier choices. They are good sources of potassium, magnesium, selenium and other important nutrients.

3. Buy low-fat dairy products. 
These products will include yogurt, milk and cheese. They do not only contain carbs, but they are also good sources of proteins and calcium and other vitamins and minerals. To help limit carbs on your diet from these products, you must choose their low-fat versions. Avoid taking dairy products with added sugar.

4. Do include beans and legumes
They are also great carbs on your diet. Legumes, for instance, are low in fat, no cholesterol yet high in potassium, iron, magnesium and folate. They can be a healthier replacement for meat as they contain healthy fats and soluble and insoluble fiber.

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