Discover Ovarian Cancer: Its Signs, Symptoms and How It Is Diagnosed


Each year, an estimated 21,000 females (born of the female sex) in the US are diagnosed with ovarian cancer. Out of these 21,000, 14,000 of them will die from the said disease. A woman’s lifetime risk of having this cancer is 1 in around 78. But your risk of dying from it is 1 in 108. 

Over the past 20 years, though, the rate of diagnosis is slowly decreasing. Between 1999 and 2014, Caucasian females were likely to be diagnosed with this disease than those who are in other ethnic groups. 

Unfortunately, it is not easy to detect and diagnose it. Most of its symptoms are similar to other less serious problems, such as indigestion and bloating. When it is in the early stage, this cancer will show no signs or symptoms in some cases. It will only be diagnosed until the cancer cells have spread to the other parts of the body, like the pelvis or abdomen. 

If cancer has spread beyond the ovaries, treating it becomes difficult. That’s why early detection is vital so that doctors will have higher chances of treating it through surgery and chemotherapy. 

What are the Signs and Symptoms of Ovarian Cancer 

As stated earlier, early-stage ovarian cancer rarely causes symptoms. In the advanced stage, you will experience the following signs and symptoms: 

Abdominal bloating 
Swelling in the abdomen
Feeling full quickly when you eat
Weight loss
Pelvis area discomfort
Constipation and other changes in your bowel habits
Urinate frequently 

Who is at Risk of Developing Ovarian Cancer 

Women, ages 50 to 60 years old, have a higher risk of developing this malignant condition

Heredity may also play a vital role in its development. However, the percentage is quite low. If you have a breast cancer gene 1 (BRCA1) and breast cancer gene 2 (BRCA2), then you are likely to develop it.  

If you have a family history of this condition, you are likely to be diagnosed with this disease. Furthermore, if you used estrogen hormone replacement therapy for a long time and in high doses, then your chances of getting diagnosed with this disease are higher than those women who did not take this medicine. 

When you start your menstruation early and it ended at a later stage, this situation may also increase your risk of this cancer. 

How Ovarian Cancer Is Diagnosed? 

There are tests that can diagnose this type of cancer. Pelvic examination is one. Here, your doctor will insert her gloved fingers in your vagina and presses a hand on your abdomen to feel the organs in your pelvic area. 

Another test is ultrasound. CT scans may also be suggested. But it is typically done if your doctor suspected of a tumor in your ovaries. With these imaging tests, your doctor can determine the shape, size, and structure of your ovaries. 

Some blood tests may also are requested. One of them is the tumor marker. A cancer antigen (CA) 125 test may be done. It is a test that detects a protein in ovarian cancer cells. Although it is not a confirmatory test, it will give you clues about your diagnosis. 

Those tests are will not confirm whether or not you have this condition. That’s when your doctor is not certain about the diagnosis, she may suggest that you undergo surgery to remove an ovary and have it biopsied to determine any signs of cancer. 

Are There Ways to Prevent Ovarian Cancer Naturally? 

Doctors do not know how ovarian cancer starts. In that case, they are clueless as to how to prevent this condition from occurring. 

But what you eat may help you prevent developing ovarian cancer and other types of cancer. Eating the right foods may slash your chances of getting this disease. 

Ovarian Cancer Food Diet

Ginger 

It is known that this herb has active compounds that can eliminate ovarian cancer cells in the same way chemotherapy drugs do. The only difference is that ginger does not cause sickening side effects. You may take one teaspoon of ginger per day or add one-half teaspoon of ground ginger in your tea. 

Tomato Juice

Tomatoes contain cancer-fighting carotenoids. During the processing of tomato juice, the plant cell walls that contain those nutrients are broken down. As a result, the carotenoids are easier to absorb by your body. Drinking eight ounces of tomato juice a day may help cut your risk of developing this type of cancer. 

Green Tea 

The famous tea is known to have cancer-fighting compounds. They can prevent and repair damaged DNA. If you drink green tea each day, you are less likely to develop ovarian cancer. And if you drink another cup, you can lower your risk to another 18%. 

Flaxseed

You will need to add two tablespoons of ground flaxseeds over your cereal and smoothies. Doing it daily will help you cut your risk by 38%. These seeds are high in compounds that can protect your ovaries from the damaging effects of high estrogen levels. 

Endive 

It contains a high amount of kaempferol. It is a substance that eliminates precancerous cells. It cuts the blood flow from cancer cells so they will starve. You may add slices of endive to your salads or grill it to bring out its sweetness. 

Boost Your Immune System 

Your body has a way to defend itself against invaders, like cancer cells. Although boosting your immune system does not necessarily help in fighting cancer callers, it can lower your risk of developing any malignant tumors. 

One way to boost your immune function is to get enough sleep. You should also lower your stress. It does not matter what causes you to be stressed out. You need to eliminate those factors. 

Stress is the number one silent killer. When you are stressed out, the cortisol levels in your blood are high causing your immune function to go down. 

Takeaway

Beating ovarian cancer can be tough, especially if you have a family history of this disease. However, there are plenty of ways to prevent cancer cells from growing in your body. You need to start eating the right foods. Avoid those processed foods as they contain a lot of compounds that can cause gene mutations. You must consume raw foods, as much as possible. 


My best friend died of ovarian cancer in 2014. You may read her story here. (Click the link to visit her post on how she was diagnosed with this type of cancer.)

Discover Veganism Food: What Food You Can Eat


Veganism food is different from the type of food that you eat. Veganism, per se, is a type of vegetarian diet. 

Those who follow this diet do not eat meat, eggs and dairy products. They also eliminate some animal-derived items. 

Furthermore, vegan people do not consume foods that are processed with the use of animal products. 

Know Veganism Food to Follow the Rules of this Type of Diet

If you are cooking for people who are following this diet, then you should always avoid the foods derived from animals. You may also ask your guests what kind of food they eat and avoid. 

Typically, a vegan diet includes beans, vegetables, fruits, legumes and a great number of foods produced by combining these items. 

These days, you can find vegan versions of familiar or comfort foods, like ice cream, cheese, and hot dogs. You can even find vegan mayonnaise and veggie burgers. 

What Type of Food to Avoid 


Meat
It includes horse, organ meat, wild meat, beef, pork, etc. Any meat derived from an animal is not permitted. 

Poultry 
You cannot eat chicken, duck, quail, turkey, etc. 

Fish 
It includes seafood, shrimp, calamari, mussels, lobster, crab and fish sauce, among others. 

Dairy 
You also cannot drink or eat dairy products, like these, cream, ice cream, milk, and yogurt. 

Eggs
Eggs from chicken, quails, ostriches, and fish are not included in the allowed list of food for veganism. 

Bee products
Any products from honey, royal jelly, and bee pollen are not allowed. 

With so many types of food not allowed in this type of diet, it makes it difficult for you to follow this diet. However, there are some ways to make it a lot easier to become vegans. 

Focus on Eating Whole Foods

They are foods containing one or a few minimally processed ingredients. They include more nutrients than processed foods. 

These types of foods are also budget-friendly. Cooking with whole ingredients allows you to match recipes and replace flavors. 

To help you get started, purchase a variety of whole food categories, like nuts, seeds, grains, legumes, and vegetables, as well as fruits. 

When you embrace a vegan diet, you can say goodbye to eating bacon and eggs. Thus, you must ensure that you are putting tasty replacements, like tofu scramble. 

Be Creative 

It is challenging to prepare vegan food. Thus, you need to be creative with replacements. During the initial stage of transition, you will surely crave for the meat in your taco. 

However, there are various replacements for those food items. It is easy to enjoy vegan versions of non-vegan foods. 

You must have an open mind and make sure to be creative. There are versatile foods that you can add to your meal, like nuts, seeds, soy, and starches, as well as gums. 

Benefits of Eating Veganism Food 
The food that vegans eat can easily help you lose weight. But that is not the only benefit you can get when you follow this diet. 

There are tons of health benefits you can encounter when you start to get rid of animal meat from your diet and focus on whole foods. 

Consume More Nutrients 

Since you are eliminating processed foods, meat and animal products, you are depending on whole foods, like beans, vegetables, fruits, grains, nuts, and seeds. They contain a high amount of beneficial nutrients. 

In various studies, researchers reported that vegan diets consume more fiber and antioxidants. They are also richer in magnesium, folate, and various vitamins like A, C, and E. 

But you need to prepare for your vegan diet. In that way, you consume a sufficient amount of essential fatty acids, iron, calcium, vitamin B12, iodine, and zinc. 

For that reason, you must not eat those fast-food vegan options. What you must do is to eat nutrient-rich whole plants and fortified foods. You should also take supplements, like vitamin B12. 

Lose Extra Weight 

Most people who wish to lose weight are eating veganism food. Many studies showed that vegans are thinner and with lower BMI compared to non-vegans. 

Participants lost more weight when they followed a vegan diet compared to those who ate a calorie-restricted diet. 

Even when you do not follow your vegan diet perfectly, you will still lose more weight than the standard Western diet. 

The reason for this is that a vegan diet can help in reducing your calorie intake. It is also effective at shedding some pounds without focusing on cutting calories. 

Improve Kidney Function 

Vegans are known to have lower blood sugar levels. They also have higher insulin sensitivity. Thus, it is understandable for them to have a lower risk of developing type 2 diabetes. 

Veganism food can lower blood sugar levels in patients with diabetes than the diets from the ADA. 

Reduce Risk of Heart Disease 

By consuming only fresh fruits, legumes and fiber, you are lowering your risk of heart disease. You can eat all of these in large amounts when you are on a well-planned vegan diet. 

In some studies, researchers compared the veganism diet to the general population. They found that vegans have a lower risk of developing high blood pressure than those who do not eat veganism food. 

In that case, veganism food is beneficial for your heart’s health as it reduces your risk of developing a cardiovascular problem. 

Apart from heart disease, veganism food may also reduce your pain from arthritis. To obtain this benefit, though, you need to focus on a whole-food and plant-based diet for six weeks. 

At the start of your veganism diet, you may need to know the nutrients you are getting. It can be challenging. But you need to know that you are getting good nutrition choices every day. You have to be observant and you may need to calculate your calories and nutrient intake. 

If it becomes a routine, though, it will be a lot easier to eat veganism food and get rid of that processed food from your diet. You will feel more satisfied with what you eat. 


Planning is always the key when you want to focus on eating veganism food. In that way, you can avoid consuming those unhealthy vegan food options. And do not forget to supplement yourself. To shop for organic supplements from reputable sources, make sure to visit Vim Chi. (When you click the link, you will be directed to an online shop that sells health supplements.)
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