Acid Reflux – 4 Natural Remedies for Heartburn and Acid Reflux

Acid reflux is one of the symptoms of gall bladder stone. But, just because you have it, doesn’t mean you have cholelithiasis.

This condition feels like there’s burning inside your chest all the way to your neck. I experience this, too, after having a heavy meal, like roasted pig.

There are medications available to help in calming the burning. To save you from going to a pharmacy, you can just try natural remedies for acid reflux. Let’s take a look at some of them and find out whether or not they truly work.

Melatonin supplement

It’s a natural supplement that’s mainly used as a sleeping aid. However, there have been some studies showing that it can help in relieving acid reflux. Unfortunately, these studies are non-conclusive. But there are people who could swear its effectiveness.

Hence, before you take it, make sure that you check with your doctor.


Drinking a glass of milk, whether hot or cold, may help relieve the condition. However, doctors believe that it may produce more acid, thereby, worsening your heartburn. Although it can temporarily provide a buffer, it’s not advisable.

Despite that, you should not get rid of milk from your diet as it’s rich in calcium. But don’t overdo it. Doctors recommend drinking not more than 8 ounces of it at a time.


This one does wonder to your acid reflux. By chewing gum, production of more saliva is stimulated, thereby, providing acid buffer.

And as you chew gum, you’re swallowing more, pushing the acids back to the esophagus and to your stomach.

When you use this home remedy, however, make sure that you’re chewing sugar-free. It’s not because it can trigger heartburn but this option protects your teeth while alleviating your condition.

Baking soda

I’ve tried this home remedy once. It worked because baking soda is a sodium bicarbonate that neutralizes acid.

To use, simply add a teaspoon of baking soda to a glass of water. (I used warm water.) Stir. Make sure that it’s well-mixed before you drink the concoction.

Here are some strategies to soothe the burn

>Don’t eat foods that can trigger this condition. These foods will include caffeine, citrus fruits, chocolate, and high-fat foods. Instead, focus on eating more fiber to help digest what you’re eating and move it to your stomach a lot easier.

>Don’t eat heavy meals or 3 big ones. Instead, you should trying eating 6 meals a day. Eating one big meal can trigger heartburn.

>Eat at least 3 hours before bedtime. In this way, your stomach will have enough time to empty the content before lying down.

>Lose weight by following a healthy diet. It’s also recommended that you exercise so you’ll lose weight fast.

>Quit smoking. The act of smoking affects the muscle that makes sure the acids will stay in the stomach.

>Avoid wearing tight clothes. They’re cool but they can put a lot of pressure to your abdomen, which may lead to acid reflux.

On the other hand, if your acid reflux persists, you need to consult your physician. As I previously mentioned, it could be a symptom of gall stones.

4 Things You Didn’t Know About Eggs

Eggs. They’re my favorite food for breakfast as they’re easy to prepare. Packed with vitamins and minerals, they’re also rich in protein. Although most eggs can be eaten, the most commonly consumed ones are of the hen. I also like quail and goose eggs. And of course, balut!

In choosing the best

Eggs come in different sizes: small, medium, large, and extra large. Size doesn’t matter but most recipes require large to extra-large eggs.

When choosing an egg while in a grocery store, make sure that you opt for eggs with at least a week or two before its “best before” date. And you must eat them before their expiry date. I tried eating expired eggs but nothing happened to me. However, according to my microbiologist sister, I must avoid doing it again as I might develop a disease later on. Thankfully, I didn’t.

I want to find organic eggs but they’re difficult to obtain. Plus, they’re also expensive. What we can normally find are caged hens as they’re the cheapest. They’re hens farmed using the cheapest method, i.e. with limited room and high densities. They also don’t have access to direct sunlight.

Many experts recommend getting eggs marked with Lion Quality Stamp. Unfortunately, I couldn’t find one with such label. Why it’s important? This stamp would mean that the eggs were obtained from hens that have been vaccinated against the Salmonella.

How to know that an egg is fresh?

It can be frustrating to crack open an egg and add it to a bowl with some ingredients in your recipe. But only to realize that it’s stale.

To know how fresh an egg is before cracking it open, you can drop it in a glass of water. When it drops to the bottom of the glass and it stays there, then it’s a fresh catch. If it’s slightly older, it hovers in the middle. A stale egg will just float. If it does, throw it away.

Proper way to store eggs

After you’ve purchased a tray of eggs from a grocery store, you need to maintain their freshness by storing them in your fridge. In this way, they can last longer. Whole eggs can still be consumed 3 weeks after laying. That is, if you stored them immediately in the fridge. You can freeze whites and yolks up to 3 months.

However, whites will only last 3 weeks as long as they are placed in a container and covered with clingfilm. Yolks must be consumed within 3 days and they must also be covered with clingfilm.

Recipes about eggs

There are many ways to cook and prepare eggs. The most popular one is scrambled. When preparing scrambled eggs, you need to add a full cream milk and butter. Use large eggs to obtain better results.

I use non-stick pan for best results. It’s also easier for me to clean the pan. Over-stirring is a no-no when making scrambled eggs. Make sure that the eggs have the same texture as soft curds. Don’t overcrowd the pan as they won’t cook well.          

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