The Latest Medical Technology News For Stroke Prevention - Diet Sodas Can Increase Stroke Risk

For this latest medical technology news, let us take a look at the connection between diet sodas and stroke. Then, explore the many stroke prevention options available. 

Diet sodas are said to be a healthier alternative to those sugary beverages. However, this low-calorie drink can put you at greater risk of stroke or heart attack.  

In a study of health data involving more than 82,000 women in a long-term study of women’s health, 5.1% stated that they downed diet beverages a day. But researchers found that this group had a higher likelihood of developing coronary heart disease that might lead to stroke. 

Furthermore, 23% of women drinking more than two artificially sweetened drinks would have a higher risk of strokes. They are also likely to suffer from heart disease. These women are also likely to die from any cause. 

Several previous studies also showed a link between diet sodas or beverages and dementia, type 2 diabetes, stroke, and obesity. They can lead to heart disease. 

This latest research is a confirmatory study that shows a direct link between vascular risks and sweetened beverages that are artificially flavored. The researchers could not provide causation though. However, it requires careful attention. 

Now, many researchers are asking what is the content of these drinks that make them harmful. Is it about the sweeteners? Are they causing harm to our metabolism and gut health? These questions remain unanswered. 

However, we do know that they can cause obesity. 

In past studies, researchers focused on cardiovascular disease. However, this recent study dealt with the most common type of stroke. The more interesting thing about it is that the researchers looked at the people who are more vulnerable. 

The researchers also analyzed the data of women without a history of cardiovascular disease and diabetes. Unfortunately, the data showed that the risks are higher for women who were obese or African-American. 

Higher Risk Among Postmenopausal Women 

Postmenopausal women are at high risk because of the absence of natural hormones that provide protection against heart disease and stroke. 

Health experts point out the possible danger of artificially sweetened drinks for weight loss. Some critics said that low to no-calorie sweeteners are considered safe. 

They said that there is substantial evidence showing that these sweeteners could aid people in reducing sugar consumption. 

It leads to one question — what is the alternative to diet sodas or beverages? 

There are plenty of them. I have listed them below. However, your best option is still water. 

1.Fresh Lemonade

It is a classic beverage. It is a common pick-me-up beverage. Having a fresh lemonade in the morning or after working out can hydrate your body. 

You can add agave nectar to give it a sweet taste. However, lemonades alone have a citrusy flavor that does not require additional sweetness.

2. Kombucha

It is in the recent health trends in 2019. And it has shown no signs of fizzling out. However, it has a poignant flavor that not everyone would like. 

Typically, it has no sugar. Rather, it has probiotics that can promote gut health. 

You can find it in grocery stores and health shops. Or you can make it yourself. 

3. Sparkling Water 

You can add cranberry juice and drink it at lunchtime. It is a low-calorie alternative to diet soda. 

4. Maple Water 

It is not sugary and not processed. It is taken from the maple tree sap containing 98% water. It has no additives and preservatives. But it does contain little sugar.

Last year, the American Heart Association issued a statement that low-calorie and artificially sweetened beverages could help promote weight loss. But only in adults and not in children. 

However, those low-calorie sweetened drinks could be useful in allowing people to transition from drinking sugary beverages to just water. 

Because there is solid science behind the connection between consumption of these beverages and adverse health results, it is only prudent to limit your intake. 

Scientists are still discovering various connections. However, it is ideal for us to just consume water and other non-calorie beverages. Many individuals now are drinking bottled water. In fact, it surpassed the number of drinkers of carbonated soft drinks. 

What Are The Ways To Prevent A Stroke? 

There are various things you can do to prevent a stroke. 

Lower Or Regulate Blood Pressure 

If you are hypertensive, your stroke risk is doubled or quadrupled. It is one of the biggest contributors to stroke risk. Hence, it is vital that you monitor your blood pressure regularly. 

If you need medical intervention, you can take blood pressures. However, make sure to consult your physician about it. 

Lose Weight 

Obesity raises your chances of a stroke. However, before you start to lose weight and achieve better health and wellness, make sure to ask your doctor. In that way, he can give proper weight loss strategy ideal for your situation. 

To start losing weight though, you have to consume less than 1,500 calories per day. But the number of daily calories will depend on your activity level. Then, make sure to boost your physical activities. 

Try tennis and golfing. 

Be Active 

In any medical technology news you read, health experts will always recommend increasing your level of exercise. 

By exercising more, it promotes weight loss while it lowers blood pressure. Aim to exercise at least five days a week. 

There are several videos you can watch to help you boost your exercise level. This is one of the videos that I watch every morning. 

In the morning, you can go for a walk around your neighborhood. While performing any exercise, you must aim to achieve a level that it becomes difficult to breathe but you can still talk.

You must also opt to take the stairs rather than an elevator. 

Avoid Drinking Alcoholic Beverages

Having one drink a day may slightly reduce your stroke risk. However, if you cannot control your drinking habit, make sure to avoid it completely. 

Treat You Atrial Fibrillation 

It is a form of irregular heartbeat. It causes clot formation in the heart. The clot can go to the brain, thereby, increasing your chances of a stroke. 

This irregular heartbeat is said to increase your risk of stroke five times. Thus, you must take it seriously. 

Final Thoughts 

In this recent medical technology news, you should consider avoiding sugary beverages, whether they are diet sodas or canned fruit juices. 

Instead of consuming them, opt for water and other healthy, low-calorie, non-sugary beverages, like the ones listed above.

Suffering Back Pain? New Implants offer hope to Eradicate Back Pain

Back pain isn’t for sissies and low back pain is the most common reason people visit their doctor. Back and neck pain can come about because of intervertebral discs separating the vertebrae of the spine.

For sufferers of back pain, there is now new hope that may eradicate back pain once and for all, by using implants made of the patient’s own cells. This according to new research, says Medical News Today.

Intervertebral discs which are healthy play an important role such as keeping the vertebral column stable. They also act as shock absorbers between the vertebrae in the spinal column. They do this by keeping the vertebrae separated when there is an impact from any kind of activity. Now, because of research, there is hope for relieving pain with a personalized tissue implant from the patient’s own cells.

Transplants are an awesome medical advancement, but despite being such an amazing advancement, rejection of the tissue from the body’s immune response remains a major issue. But now, with new technology, there is the reality of creating fully personalized tissue implants making use of the patient’s own cells.

With new technology, researchers can actually engineer any tissue type. It is mind-boggling to know that after transplantation, diseased or injured organs such as the spinal cord can be regenerated.

If discs wear out, pain can be experienced in the person’s neck or back. Discs are made of 2 parts – the annulus fibrosis and the nucleus pulposis, but when these soft, gelatinous cushions wear down, degenerated discs can’t act as a shock absorber any more. Discs can degenerate anywhere along the 26 vertebrae of the spine, but it’s more frequent in the lumbar- and cervical region.

Apart from pain, other complications such as osteoarthritis, bone spurs, and herniation of disc can occur. As the discs wear away, the space between the vertebrae narrows, putting the joints under greater stress and further degeneration.

Up until fairly recently, treatment for intervertebral disc degeneration would be either replacing the damaged discs with artificial ones or surgery - spinal fusion surgery. Unfortunately, not being able to restore full function of the replaced intervertebral discs is one drawback with these treatments.

Now, in Philadelphia, a multidisciplinary research team is planning to bring about a solution to this issue by developing bioengineered intervertebral discs which have been made from the patient’s own stem cells. These stem cells have the potential to become specialized cells and have become the focus of much research.

Bioengineered spinal discs can be implanted to provide long-term function. The cells of patients with neck and back pain will be used to build a new spinal disc to replace a deteriorated one.

The multidisciplinary team is from the Perelman School of Medicine-, Engineering and Applied Science and the School of Veterinary Medicine. They believe that this solution can help the millions of people suffering from neck and back pain.

In their most recent efforts, the research team has implanted bioengineered spinal discs into goat spines. They then studied them for up to 20 weeks. Preliminary results in goats have been so good as to spur the University of Pennsylvania researchers on. They have been working toward this goal for about 15 years, with goats being chosen because their cervical spine discs are much the same size as human discs.

Discs Became Part of your own Tissue

The development of a tissue-engineered replacement disc is a huge step towards having it integrated with the surrounding native tissue. The team’s hope and goal is to replace the disc in a way that the patient regains full range of motion. The team is thrilled and excited that they have come so far that instead of using animals, they are now able to use human-sized implants.

Tissue engineering offers great hope for patients with degenerative disc disease, combining the patients’ own stem cells so as to create a composite structure which is implanted into the spine, acting as a replacement disc.

World-renowned and legendary golfer, Jack Nicklaus would have suffered from a lifetime of back pain were it not for his stem cell surgery. The 78-year-old touts an experimental stem cell surgery that he says has been most effective.

The research team at Pennsylvania believes that they have every reason to be optimistic that implants made of your own cells' could end back pain. The team can actually engineer any tissue type, and regenerate any organ which won’t be rejected by the body.

In the Meantime

Current trials with the implants are being conducted on animals with great success. The next step is to conduct more extensive trials on goats before hopefully taking it to the clinical trial stages.

In the meantime, Mayo Clinic offers the following tips for preventing and tackling back pain:

-Quit smoking
-Adopt  low-impact aerobic exercises
-Build up your muscles in the abdominal and back areas
-Maintain a healthy weight
-Choose a chair that’s good for back pain, such as a high contoured back and lumbar support.

Taking a proactive approach to back pain is still the best approach, according to doctors.

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