Tennis, swimming, and drinking Herbalife shake are just few of the ways I mentioned to help you lose weight. The next method I’ve recently discovered can truly help you lose weight and assist me in maintaining my current weight.
This recent discovery is dancing with Zumba Fitness. It is a fitness program based on salsa, meringue, cumbia, reggaeton and other Latin music. Just a few seconds of performing the dance moves being demonstrated, I was sweating buckets under my non-workout outfit.
Zumba fitness is not only good for losing weight but it is also helpful in learning how to dance Latin music. This fitness program is different from Hip Hop Abs. Zumba Fitness involves 99% dancing, ergo, double the fun. You can forget you are exercising.
Other topics of interest:
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Osteoporosis: How To Prevent Osteoporosis?
Foods To Eat To Stay Away From Heart Surgeon
Lose Weight With Herbalife
How To Lose Weight While Having Fun?
4 comments:
Do u think this is effective and useful for everyone???
Hello NFL Draft,
Since we are not created equal, this may not be effective to some while it may bring more health benefits to others.
Thank you for visiting.
Jane Jane,
I have a small confession to make. Even though I'm a 32 yr old guy, I've fallen in love with Zumba. I've been doing the whole gym thin thing for about 5 years but doing Zumba for the last 6 months has really helped cut off the extra fat on my body and give me a great cardio workout at the same time.
It's the only cardio workout I've ever done where 1 hour only feels like 20 minutes. I am the only guy in the class of 30 women, but I've been comfortable with myself for a long time.
On a personal note, I am interested in exchanging links with you from my medical blog (medicalnoise.wordpress.com) over to this website. Let me know how you want to be linked and I can get you listed in a few days.
On a business note, I know the owner over at JRS Medical and was wondering if they could get listed in this blog under a category like Medical Resources or something like that for a fee? I’m sure they would be open to a blog post reviewing their website or some of their products too? They can pay you by PayPal for your trouble.
Let me know if you’re interested in either. Look forward to hearing back from you.
Be well and do good work,
Jason
Hello Jason,
Sure thing.
Ty for dropping by.
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