Eyesight Protection Tip #7: Improve Your Night Vision

Sweet Potato for improving night vision

One way to improve night vision is to eat sweet potatoes. In the Philippines, we are fortunate to have agricultural lands suitable for growing sweet potatoes or kamote in Tagalog and Bisaya. This root crop is rich in Vitamin A that makes it helpful in improving and protecting eyesight. But do not eat too much of it. You might end up farting all night.

Photo source: http://joyoushealth.files.wordpress.com/2010/01/sweet_potato.jpg

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