Counting calories in to the foods that you eat can play a big role in getting back into the weight loss basics. Keep in mind that losing weight still comes down to the number of calories you take in and the calories you burn off. No matter what diet program you follow, losing weight is all about knowing calories in to the food that you are eating.
What is the importance of calories?
They are the energy in your food. Your body utilizes them to keep on functioning. The energy coming from the calories you take in can fuel your body for fidgeting or marathon running.
Regardless of where they come from, they are either converted to energy or stored as body fats. The stored calories will remain in your body until they are being used up. By increasing physical activity, your body can burn those stored calories.
Weight loss and cutting calories
To achieve your weight loss goals, it is a must that you decrease your calorie intake. But how are you going to cut calories?
Here are three simple rules you must follow:
1. Skip high-calorie foods with low nutrition.
For instance, you can skip your morning latte or bowl of ice cream that you always have after every meal. Skipping your indulgence may lead to craving. So, try the next rule.
2. Replace them with lower calorie options.
You can replace your flavored latte with black coffee. A 16-ounce of latte has 250 calories while a 16-ounce of black coffee contains 0 calories. You can also go with skim milk, rather than whole milk. Instead of eating a pepperoni pizza, try eating 1 cup of grapes that contains 100 calories.
3. Reduce your food portion sizes.
Learning how to control your portions can easily lead to controlling calories in to the food that you take. An eight-ounce orange juice has 120 calories. To reduce your portion size, try drinking four-ounce of orange juice that only contains 60 calories.
When controlling calories in to the food that you eat, you may try these tips:
Begin your day with a small meal.
During breakfast, try eating less than what you always eat. You can reach out for more food later on, if you are truly hungry.
Avoid eating in packages.
Rather, you must eat from your plates. This will give you a sense of how much you are actually eating. Consider eating using a smaller plate or bowl.
Read the food labels.
By checking the Nutrition Facts of every food item allows you to know the number of calories per serving. Keep in mind that a bag of chips is equivalent to two servings, rather than one. This means that you are eating twice the calories written on the label.
Try using a calorie counter.
There are plenty of websites out there that let you track your calorie intake. Currently, I am using Sparkpeople. It is free and it is simple to use.
When losing weight, you must not only concentrate on the calories in to the food that you are eating. You must also increase your physical activity.
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