Recipes for a vegetarian are becoming popular. But cooking or preparing vegetarian is still a big challenge. It could be that you do not have time to prepare/cook or that foods for vegetarians are too expensive and hard to find.
When looking for recipes for a vegetarian, you may heed to the following pieces of advice:
- When cooking green vegetables, you should know how to test whether they are undercooked or overcooked. Steam them until they are tender but still crispy. After cooking vegies for 4 minutes, pierce a small piece using the tip of the knife. If they resist slightly, then they are ready to be served.
- Eat pears if you are looking for high fiber fruit. A medium-sized pear contains six grams of fiber, 190 milligrams of potassium and 26 grams of carbs.
- If you want recipes for a vegetarian and a non-vegetarian friends, you can serve grains, veggies and meat but serve them separately. You can also serve a pizza that has only meat on one side and vegies on another side.
- Some meatless options will include breads, couscous, rice, potatoes, and veggie casseroles.
Among the recipes for a vegetarian I have seen, I want to try this Soy Milk Capuccino. It is said to be a healthy alternative to, well, brewed coffee or soda.
What you need:
- Unflavored soymilk
- Honey, brown sugar, or maple syrup
- Unsweetened cocoa powder
- Vanilla extract
- Ground cinnamon
- chocolate shavings
To prepare, heat soy milk through a saucepan or microwave. Heat it until below boiling and remove it from heat before adding the remaining ingredients. To make it frothy, beat it using an egg beater. You may add chocolate shavings for garnish.
Photo source: Yupedia.com
Photo source: Yupedia.com
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