What is Depression? -- 5 Natural Ways To Lift Your Mood

What is depression? You are clinically depressed if you have at least five of the nine symptoms presented below.
  1. Depressed mood throughout the day
  2. Loss of energy each day
  3. Feeling of guilt 
  4. Diminished interest in almost all activities
  5. Significant weight loss or gain
  6. Insomnia or hypersomnia
  7. Indecisiveness
  8. Thoughts of suicide
  9. Sense of being slowed down
How can you treat it?

This condition may require the use of anti-depressant pills. They can be a life-saving element for individuals who suffer from this condition. However, if you are not a suicidal type, you may take advantage of natural treatments that may be useful in lifting your mood. These natural remedies will include the following:
  1. Exercise. When you exercise, your body releases endorphins. They are hormones that can lift your mood to help you feel happy. They are considered by psychologists as natural anti-depressants. 
  2. Eat a diet rich in serotonin. Foods that are high in omega-3 fatty acids are also high in serotonin. Healthy fats are also beneficial for patients with depression. A high-protein diet is also advisable. 
  3. Avoid drinking caffeinated drinks. The reason for this is that caffeine can reduce the levels of serotonin in your body. 
  4. Meditate. Meditation can lift your mood. This is especially true if you incorporate it with healthy lifestyle. 
  5. Balance out your hormones. If the hormone levels in your body are out of whack, your mood will surely shift to the negative side. See a doctor to help you interpret results from thyroid gland tests, adrenal gland tests, and sex hormone tests. 
Photo source: depression.wikia.com
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