What is depression? You are clinically depressed if you have at least five of the nine symptoms presented below.
- Depressed mood throughout the day
- Loss of energy each day
- Feeling of guilt
- Diminished interest in almost all activities
- Significant weight loss or gain
- Insomnia or hypersomnia
- Indecisiveness
- Thoughts of suicide
- Sense of being slowed down
This condition may require the use of anti-depressant pills. They can be a life-saving element for individuals who suffer from this condition. However, if you are not a suicidal type, you may take advantage of natural treatments that may be useful in lifting your mood. These natural remedies will include the following:
- Exercise. When you exercise, your body releases endorphins. They are hormones that can lift your mood to help you feel happy. They are considered by psychologists as natural anti-depressants.
- Eat a diet rich in serotonin. Foods that are high in omega-3 fatty acids are also high in serotonin. Healthy fats are also beneficial for patients with depression. A high-protein diet is also advisable.
- Avoid drinking caffeinated drinks. The reason for this is that caffeine can reduce the levels of serotonin in your body.
- Meditate. Meditation can lift your mood. This is especially true if you incorporate it with healthy lifestyle.
- Balance out your hormones. If the hormone levels in your body are out of whack, your mood will surely shift to the negative side. See a doctor to help you interpret results from thyroid gland tests, adrenal gland tests, and sex hormone tests.
Photo source: depression.wikia.com
Related topics:
Related topics:
0 comments:
Post a Comment