When thinking of healthier food recipes, you might want to consider cutting calories without giving up flavors. According to experts, you can do this by tricking your taste buds through food swaps. Here are some suggestions you can try:
1. Avocado
Replace butter for your toast with a scoop of avocado and a pinch of salt. You can also replace the mayo on your sandwich with a few slices of avocado. The result will still be satisfying as avocado spread can make your food creamier without the unhealthy fats from butter. Avocado is not only good for your body but it is also great for your eyes as it contains lutein, which is a powerful element that can improve the health of your eyes.
2. Jicama sticks.
Instead of eating potato chips, you might consider switching to jicama sticks to help you save fat and calories. This Mexican potato is an edible root that contains 45 calories per cup. It is also high in fiber and vitamin C.
3. Cauliflower.
Replace your mashed potatoes with cauliflower for your dessert. Cauliflower is rich in Vitamin C and folate while mashed potatoes do not have nutrients. You can find cauliflower food recipes online and try one of them this dinner.
What other healthy food recipes that you can recommend?
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