Colonoscopy Procedures: 5 Significant Details About this Golden Standard Test for Colon Cancer

Colonoscopy procedures are a vital part of detecting colon cancer. Recently, the American Cancer Society released new guidelines. The organization recommends men and women to undergo colon cancer screening at age 45. 

Colon Cancer remains the third most common cancer in the world. More than 100,000 people die every year because of this malignant condition. With early screening, colon cancer can be treated successfully. 

Are Colonoscopy Procedures Diagnostic? 

A colonoscopy is a golden standard test. It is diagnostic and therapeutic. If your doctor saw polyps, he could remove them, send them to the lab to know whether or not they are malignant. 

Doctors handling the procedure would go through the whole colon, which is around five to six feet.

Unfortunately, not all insurance companies are on board with the new guidelines. Most people are also not in agreement when having a colonoscopy. The majority of them would choose a stool-based test. 

Insurers will only pay for one of the tests but not both. This can be a problem because colonoscopy can cost a lot of money. 

Still, if you are 45, you should start to get screened for colon cancer. It does not have to be a colonoscopy. Check with your physician. 

How painful is a colonoscopy? 

The procedure itself is not at all painful. The preparation for the procedure is the one that gives discomfort. It can take a few days to prepare your colon for it. 

Gastroenterologists performed this type of procedure. They specialize in issues and conditions that are related to your digestive tract. 

You will lie on your side before the procedure begins. A medication is given intravenously. It will make you sleepy. 

The doctor will insert a flexible tube in your rectum. The tube has a tiny light and camera that enables the doctor to find any abnormalities, such as ulcers and polyps. 

When your doctor sees some polyps, they are removed using a looped wire. That’s why this procedure is also therapeutic as any questionable polyps can reduce your risk of colon cancer by 40%. 

Once the tube is inside you, you cannot feel it. The reason for this is that you are fully sedated. When you are awake, the procedure will be over. You will not remember having it at all. 

Complete sedation is optional. If you do not want to be fully sedated during the procedure, you can talk to your doctor about it in advance. 

What is Sedation for a Colonoscopy? 

Sedation may be necessary for a colonoscopy. However, some patients would want to opt-out of sedation. In a study, 5% of patients who underwent without sedation experienced no pain but 41% experienced mild pain. 

Thus, researchers said that colonoscopy without sedation is possible in most patients. However, sedation is still the more cost-effective option. It is also safer. 

As regards to sedation drugs, your doctor will determine the perfect sedation for your situation. You may be given just mild sedation or anesthesia. Before the procedure, doctors may utilize one of the following sedatives: 

  • Propofol
  • Promethazine
  • Meperidine 
  • Fentanyl 
  • Propofol
  • Diazepam
  • Diphenhydramine
  • Midazolam 

The dose and drugs will depend on your age, race, gender, and drug use history. 

Colonoscopy Procedure Time: How long does a colonoscopy take? 

The procedure can take around 20 minutes. However, it depends on some factors. If your physician finds a growth or polyp, he will take a biopsy sample and send it off to a lab for further testing. 

If you experience bleeding after the polyp has been removed, your doctor may use another heat source to stop the bleeding. 

In other words, if your case is complicated, the entire procedure can take more than 20 minutes. But it is a necessary procedure, especially if you have a medical history of colorectal cancer or if your doctor suspects of some polyps in your colon.

Colonoscopy Recovery: How to Recover? 

After the procedure, you will wait for at least an hour before you can fully recover from the effects of the sedatives or anesthesia. 

Once you are fully recovered, you can eat and drink anything that is gentle on your digestive system. You may still feel the urge to defecate because of the effects of those laxatives you took before the procedure. 

To prevent dehydration, you need to drink a lot of water. Make sure to only eat fluid-based foods. You may eat a soft diet or food after the procedure. 

Your doctor may also recommend eating low-fiber food that you can easily digest and produce less stool. 

You may drink beverages with electrolytes, like Gatorade. Or you may just drink more water, fruit juice or vegetable juice. Herbal tea is also great. 

For food, you may eat saltine crackers, scrambled eggs, cooked vegetables, and other healthy options. But you must avoid food options that are difficult to digest. 

These food options would include spicy foods and those that contain a high amount of fiber. Greasy food is not allowed as it causes you to feel nauseated. 

You may expect to expel more gas than you normally do. In that case, you should avoid carbonated beverages as they can just add more gas to your body. 

Even if the result is negative, you must start taking care of your colon. It is a part of your digestive system that you need to take care of to help you maintain a healthy life. 

You should start eating more fruits and vegetables. Opt for lean protein, whole grains, and low-fat dairy. If you can avoid dairy, then that would be better. 

Your gut will thank you if you avoid high-sugar foods and desserts. It is also beneficial to stop eating foods that are high in saturated fats. Avoid red meat and processed meat as well. 

If you wish to have good colon health, make sure to avoid smoking cigarettes or even vaping. Furthermore, you must stay active. 

Start a regular exercise routine. You do not need to exercise for more than an hour. Brisk walking for 30 minutes a day will help in reducing your insulin levels. It also helps in keeping your weight down. 

In a study, researchers found that people who are physically active are less likely to have colon cancer compared to those who do not exercise regularly


Colonoscopy procedures can take at least 20 minutes to complete. Sedation may be necessary but you may opt not to have one. Even though the procedure can be nerve-racking considering that a tube is inserted into your rectum, it is a necessary diagnostic and therapeutic procedure.

Colonoscopy At What Age to Start Getting It

Photo by Christopher Campbell on Unsplash

Colonoscopy, at what age is the best to start undergoing such a procedure? It depends on your medical and family history. This procedure is recommended for most individuals at age 50. However, you should consult with your doctor about the best age to start getting it. In some cases, you may have to undergo it even if you are still in your 20s. 

Many of you may think that because you are in your 20s, 30s or 40s, you cannot develop colorectal cancer. Unfortunately, the cases of colorectal cancer in young adults are increasing.  

For that reason, doctors are encouraging young people (younger than 50) to consult with their doctors if they experience some symptoms, like rectal bleeding, changes in bowel movements and constipation. 

Regular screening is necessary for patients who have an average risk of this type of cancer. Screening tests will include a fecal occult blood test and a fecal immunochemical test. 

These tests must be performed each year. Then, you may consider stool DNA tests per three years. Every five years, you must undergo CT colonography. Then, every 10 years, you must undergo colonoscopy. 

At What Age to Undergo Colonoscopy if You Have the First-Degree Relative with Colon Cancer? 

It is uncommon for people to undergo colonoscopy as young as 22 years old. However, it can be a smart move especially if you have a first-degree relative who had this type of cancer. 

Doctors encouraged people with multiple relatives suffering from colon cancer to be screened at a younger age. 

People with an inherited disorder that increases their risk of developing different types of cancer should also undergo such a procedure at a young age. 

Furthermore, if you have a history of inflammatory bowel disease, you should also get this procedure at a young age. 

And if you have bleeding when you defecate, then you should consider this procedure, even if you are still young. 

Is It Wrong to Undergo Colonoscopy at a Young Age? 

The mortality rates for people with colon cancer in young patients under age 50 are increasing. In that case, there is nothing wrong if you undergo it at a young age. Your doctor will recommend it if it is necessary. 

Colonoscopies dropped the colorectal rate. However, you cannot just undergo this procedure without any medical or genetic reasons. 

Keep in mind that the entire procedure requires that you are sedated. 

Bleeding may also arise when your doctor removes some polyps. 

The risk of tearing is also present, even though it is low. 

If you have symptoms, like rectal bleeding, then your doctor may recommend this procedure. However, a physical rectal examination may be appropriate for young adults. 

This type of examination will help identify suspicious mass in the rectum. However, your doctor cannot determine if the mass is cancerous or not during a rectal examination. 

On the other hand, if you have blood in your stool, then your doctor will send you for a colonoscopy. 

Why Colorectal Cancer Rates Are Increasing? 

No doctor can point the reason colorectal cancer numbers are increasing in young people. But obesity may play a huge role. A poor diet is another factor. 

Having a healthy diet and lifestyle can lower your risk of developing this malignant disease. Your risk is also high if you have a sedentary lifestyle and you have high blood pressure. 

If you consume a lot of red meat and suffer from vitamin D deficiency, then you are likely a candidate for this type of cancer. 

What Are Signs That Would Prompt Doctors to Send Patients for a Colonoscopy Regardless of Age? 

No matter how young you are, if you notice any of these symptoms, then you must consider talking to your doctor: 

Unusual Feces

You should watch out for dark or black stools. They can indicate that there is bleeding from a tumor. 

If your feces is thin or ribbon-like, then it can indicate that a tumor obstructs your bowels or rectum. 

Bowel Movement Changes 

If you suddenly move for less than three times a week or if you have a loose stool for a few days or weeks, it could be a sign that there is something wrong with your bowel. Talk to your doctor about it. 

Low Energy 

If you feel that you are always tired, it could be the result of anemia because of blood loss. 

Chronic anemia from menstrual bleeding may also result in low energy. However, it is still a good idea to talk to your doctor to discover other causes of your tiredness or fatigue. 

Rectal Bleeding 

Some young adults are experiencing rectal bleeding. It could be caused by anything. However, to be sure, you need to consult with your physician. It is especially true if you experience changes in your bowel habits. 

Stool that enters a healthy colon is watery. However, as it goes to the end of the colon, the fluid is absorbed causing it to become more solid when you defecate. 

The loose stool may move past a mass. However, if the mass completely obstructs the bowel, then you may not be able to pass stool. 

Unfortunately, rectal bleeding can be a symptom of a lot of diseases, like hemorrhoids. That’s why you need to consult with your physician to ensure that it is not something serious. 

You must talk to your physician if you have rectal bleeding and this type of cancer runs in your family. Even if you are under 50, your physician may still recommend that you undergo colonoscopy. 

When your doctor recommends that you undergo this procedure, you need to consider it. Do not be afraid of it. 

Even though the colonoscopy prep can be dreadful because you need to take strong laxatives to clean out your bowels, you must endure it. 

Keep in mind that this procedure is considered a gold standard for identifying colorectal cancer. When this cancer is caught early, it can save your life. 

On another note, if your colonoscopy result returns positive, you should follow your doctor’s recommendations. Surgery is highly successful even for patients with advanced colorectal disease. 


There is no right age to undergo colonoscopy. It depends on your medical condition and the recommendation of your doctor. If you have a medical history of colorectal cancer, you may ask your doctor regarding colonoscopy at what age you must undergo it.

Colonoscopy Prep: Helpful Tips to Clear Your Bowels 

The colonoscopy prep is one of the things that many patients are afraid of. It can be a major inconvenience. But it is necessary. Keep in mind that you need at least 16 hours to prepare for this procedure. The overall procedure, on the other hand, can only take around three hours or less.  

What to do During Colonoscopy Prep Three Days Before the Procedure? 

Eating a low-fiber diet is vital, three days before the procedure. If you are taking fiber supplements and anti-diarrhea drugs, then you need to stop. 

You should also discontinue eating foods containing dyes because they may interfere with the examination. 

What are the High-Fiber Foods to Eat during Colonoscopy Prep? 

Milk and Dairy
It is okay to eat hot chocolate, buttermilk, cream, yogurt, and sour cream. But you must not mix yogurt with nuts, granola, and seeds. You must avoid berries or fruits with skin or seeds. 

Bread and Grains 
You can eat them as long as they are made with refined white flour. It is also okay to consume white rice, low-fiber cereal, and plain crackers.

It is a no-no to eat brown or wild rice, as well as bread or cereal with seeds or nuts. 

You are allowed to eat chicken, lamb, veal, eggs, tofu, fish and seafood. But you got to stop eating tough meat with gristle. 

You cannot eat legumes. Thus, no dried peas, beans, lentils, and other legumes. 

You can only eat canned or cooked fruits but you must consume them without seeds or skin. Avoid eating raw fruits with skin or seeds. Raisins are not allowed. Any dried fruits cannot be consumed. 

The bottom line, you must not eat food with seeds, nuts, and whole grains. Avoid dried fruits too. Your doctor will tell you what food to eat and what food to avoid to prepare for this procedure. 

What is Colonoscopy Prep Diet on the Day Before the Colonoscopy Procedure?


You cannot eat solid foods anymore. Instead, you can eat clear liquids, such as black coffee, tea, clear juice, clear broth or bouillon, clear drinks or sports drinks. Avoid drinking fruit juice with pulp or beverages containing red or purple dye. 

All solid foods are replaced with clear liquids. And the midnight before the procedure, you will have nothing by mouth. In other words, you will undergo fasting. 

But you can have a clear liquid, like broth, tea, and water. As mentioned earlier, you cannot have fluids containing blue, red, or purple food coloring. 

No nuts, seeds or foods with a high amount of fiber before you take clear liquids. 

You must not eat or drink two hours before your colonoscopy procedure

Bowel Preparation 

The evening before the procedure, you can only drinking liquid that triggers diarrhea. It is known as a bowel-clearing substance. 

However, the exact instructions to prepare for colonoscopy will depend on your doctor’s preference. It also varies depending on the time of the procedure and your previous experience with colonoscopy. 

What are the Laxative Medications for Colonoscopy Prep 
Your doctor will use different types of medications. But they typically include enema. This will help in flushing out your colon. You will have to take it the evening before the procedure. 

What is PEG in Colonoscopy Prep?

It is one of the solutions that your doctor may require you to take. It works by forcing fluid through your colon. It flushes all the waste. 

You will have to drink a gallon of it. But you cannot take it in one gulp. Rather, you will have to drink 8 ounces every 10 minutes. 

This solution may make you feel nauseated because of its salty taste. If you are not into salty food or drinks, then it might be a problem that you have to endure. 

When the solution’s effects kick in, you will experience bloating and cramping. Then, you will go to the bathroom frequently. 

Shop for the Right Products 

You might need to drink a lot of Gatorade, Jell-O, and Italian ice. However, you must not take anything with red, blue and purple dyes. If you like, you can drink chicken or beef broth. To soothe your bottom, you must buy some medicated wipes. 

Avoid going out once you are starting to prepare your bowel. Keep in mind that you will be going to the bathroom frequently once the solution kicks in. If you are responsible for your kids, make sure that you get some help. 

How to Drink the PEG Solution? 

It is not tasty. Thus, you may wish to add some Kool-Aid, lemon or lime juice. Drink it chilled or hold your nose while you are drinking it. Sucking on a slice of lemon may also help. 

Because you will be visiting the bathroom frequently, you must wear loose clothing. Keep in mind that when the urge to poop hits, it can be difficult to hold back. Thus, you must tell the other people in your house to bear with you in this situation. 

It can be boring and irritating. But to help you soothe the feeling, you may want to set up your toilet with music. You may also try to watch videos on your laptop or read some magazines while you are in the bathroom. These things can help. 

During the Procedure 

The procedure, per se, can last for up to three hours. Your physician will keep you relaxed as much as possible. 

Colonoscopy Prep Importance

You must follow the instructions carefully. Remember that this procedure is the only way for your doctor to see and inspect your colon to find any polyps or tumors. If there are polyps, your doctor will remove them for biopsy. 

This procedure is necessary if you have a family history of colon cancer. It can be a hassle. But it is all worth it. It can spot small colon cancers that are still treatable. In that way, your doctor can remove them before they can spread to various parts of the body. 

Colonoscopy is also vital to remove any polyps that might develop into cancer. Keep in mind that colon and rectal cancers are said to be the third most common type of cancer and the second leading cause of death related to cancer in the US and other parts of the world. 

You must perform the colonoscopy prep properly. Otherwise, a not-so-clean bowel can interfere with your doctor’s diagnosis. 

Discover Ovarian Cancer: Its Signs, Symptoms and How It Is Diagnosed

Each year, an estimated 21,000 females (born of the female sex) in the US are diagnosed with ovarian cancer. Out of these 21,000, 14,000 of them will die from the said disease. A woman’s lifetime risk of having this cancer is 1 in around 78. But your risk of dying from it is 1 in 108. 

Over the past 20 years, though, the rate of diagnosis is slowly decreasing. Between 1999 and 2014, Caucasian females were likely to be diagnosed with this disease than those who are in other ethnic groups. 

Unfortunately, it is not easy to detect and diagnose it. Most of its symptoms are similar to other less serious problems, such as indigestion and bloating. When it is in the early stage, this cancer will show no signs or symptoms in some cases. It will only be diagnosed until the cancer cells have spread to the other parts of the body, like the pelvis or abdomen. 

If cancer has spread beyond the ovaries, treating it becomes difficult. That’s why early detection is vital so that doctors will have higher chances of treating it through surgery and chemotherapy. 

What are the Signs and Symptoms of Ovarian Cancer 

As stated earlier, early-stage ovarian cancer rarely causes symptoms. In the advanced stage, you will experience the following signs and symptoms: 

Abdominal bloating 
Swelling in the abdomen
Feeling full quickly when you eat
Weight loss
Pelvis area discomfort
Constipation and other changes in your bowel habits
Urinate frequently 

Who is at Risk of Developing Ovarian Cancer 

Women, ages 50 to 60 years old, have a higher risk of developing this malignant condition

Heredity may also play a vital role in its development. However, the percentage is quite low. If you have a breast cancer gene 1 (BRCA1) and breast cancer gene 2 (BRCA2), then you are likely to develop it.  

If you have a family history of this condition, you are likely to be diagnosed with this disease. Furthermore, if you used estrogen hormone replacement therapy for a long time and in high doses, then your chances of getting diagnosed with this disease are higher than those women who did not take this medicine. 

When you start your menstruation early and it ended at a later stage, this situation may also increase your risk of this cancer. 

How Ovarian Cancer Is Diagnosed? 

There are tests that can diagnose this type of cancer. Pelvic examination is one. Here, your doctor will insert her gloved fingers in your vagina and presses a hand on your abdomen to feel the organs in your pelvic area. 

Another test is ultrasound. CT scans may also be suggested. But it is typically done if your doctor suspected of a tumor in your ovaries. With these imaging tests, your doctor can determine the shape, size, and structure of your ovaries. 

Some blood tests may also are requested. One of them is the tumor marker. A cancer antigen (CA) 125 test may be done. It is a test that detects a protein in ovarian cancer cells. Although it is not a confirmatory test, it will give you clues about your diagnosis. 

Those tests are will not confirm whether or not you have this condition. That’s when your doctor is not certain about the diagnosis, she may suggest that you undergo surgery to remove an ovary and have it biopsied to determine any signs of cancer. 

Are There Ways to Prevent Ovarian Cancer Naturally? 

Doctors do not know how ovarian cancer starts. In that case, they are clueless as to how to prevent this condition from occurring. 

But what you eat may help you prevent developing ovarian cancer and other types of cancer. Eating the right foods may slash your chances of getting this disease. 

Ovarian Cancer Food Diet


It is known that this herb has active compounds that can eliminate ovarian cancer cells in the same way chemotherapy drugs do. The only difference is that ginger does not cause sickening side effects. You may take one teaspoon of ginger per day or add one-half teaspoon of ground ginger in your tea. 

Tomato Juice

Tomatoes contain cancer-fighting carotenoids. During the processing of tomato juice, the plant cell walls that contain those nutrients are broken down. As a result, the carotenoids are easier to absorb by your body. Drinking eight ounces of tomato juice a day may help cut your risk of developing this type of cancer. 

Green Tea 

The famous tea is known to have cancer-fighting compounds. They can prevent and repair damaged DNA. If you drink green tea each day, you are less likely to develop ovarian cancer. And if you drink another cup, you can lower your risk to another 18%. 


You will need to add two tablespoons of ground flaxseeds over your cereal and smoothies. Doing it daily will help you cut your risk by 38%. These seeds are high in compounds that can protect your ovaries from the damaging effects of high estrogen levels. 


It contains a high amount of kaempferol. It is a substance that eliminates precancerous cells. It cuts the blood flow from cancer cells so they will starve. You may add slices of endive to your salads or grill it to bring out its sweetness. 

Boost Your Immune System 

Your body has a way to defend itself against invaders, like cancer cells. Although boosting your immune system does not necessarily help in fighting cancer callers, it can lower your risk of developing any malignant tumors. 

One way to boost your immune function is to get enough sleep. You should also lower your stress. It does not matter what causes you to be stressed out. You need to eliminate those factors. 

Stress is the number one silent killer. When you are stressed out, the cortisol levels in your blood are high causing your immune function to go down. 


Beating ovarian cancer can be tough, especially if you have a family history of this disease. However, there are plenty of ways to prevent cancer cells from growing in your body. You need to start eating the right foods. Avoid those processed foods as they contain a lot of compounds that can cause gene mutations. You must consume raw foods, as much as possible. 

My best friend died of ovarian cancer in 2014. You may read her story here. (Click the link to visit her post on how she was diagnosed with this type of cancer.)

Discover Veganism Food: What Food You Can Eat

Veganism food is different from the type of food that you eat. Veganism, per se, is a type of vegetarian diet. 

Those who follow this diet do not eat meat, eggs and dairy products. They also eliminate some animal-derived items. 

Furthermore, vegan people do not consume foods that are processed with the use of animal products. 

Know Veganism Food to Follow the Rules of this Type of Diet

If you are cooking for people who are following this diet, then you should always avoid the foods derived from animals. You may also ask your guests what kind of food they eat and avoid. 

Typically, a vegan diet includes beans, vegetables, fruits, legumes and a great number of foods produced by combining these items. 

These days, you can find vegan versions of familiar or comfort foods, like ice cream, cheese, and hot dogs. You can even find vegan mayonnaise and veggie burgers. 

What Type of Food to Avoid 

It includes horse, organ meat, wild meat, beef, pork, etc. Any meat derived from an animal is not permitted. 

You cannot eat chicken, duck, quail, turkey, etc. 

It includes seafood, shrimp, calamari, mussels, lobster, crab and fish sauce, among others. 

You also cannot drink or eat dairy products, like these, cream, ice cream, milk, and yogurt. 

Eggs from chicken, quails, ostriches, and fish are not included in the allowed list of food for veganism. 

Bee products
Any products from honey, royal jelly, and bee pollen are not allowed. 

With so many types of food not allowed in this type of diet, it makes it difficult for you to follow this diet. However, there are some ways to make it a lot easier to become vegans. 

Focus on Eating Whole Foods

They are foods containing one or a few minimally processed ingredients. They include more nutrients than processed foods. 

These types of foods are also budget-friendly. Cooking with whole ingredients allows you to match recipes and replace flavors. 

To help you get started, purchase a variety of whole food categories, like nuts, seeds, grains, legumes, and vegetables, as well as fruits. 

When you embrace a vegan diet, you can say goodbye to eating bacon and eggs. Thus, you must ensure that you are putting tasty replacements, like tofu scramble. 

Be Creative 

It is challenging to prepare vegan food. Thus, you need to be creative with replacements. During the initial stage of transition, you will surely crave for the meat in your taco. 

However, there are various replacements for those food items. It is easy to enjoy vegan versions of non-vegan foods. 

You must have an open mind and make sure to be creative. There are versatile foods that you can add to your meal, like nuts, seeds, soy, and starches, as well as gums. 

Benefits of Eating Veganism Food 
The food that vegans eat can easily help you lose weight. But that is not the only benefit you can get when you follow this diet. 

There are tons of health benefits you can encounter when you start to get rid of animal meat from your diet and focus on whole foods. 

Consume More Nutrients 

Since you are eliminating processed foods, meat and animal products, you are depending on whole foods, like beans, vegetables, fruits, grains, nuts, and seeds. They contain a high amount of beneficial nutrients. 

In various studies, researchers reported that vegan diets consume more fiber and antioxidants. They are also richer in magnesium, folate, and various vitamins like A, C, and E. 

But you need to prepare for your vegan diet. In that way, you consume a sufficient amount of essential fatty acids, iron, calcium, vitamin B12, iodine, and zinc. 

For that reason, you must not eat those fast-food vegan options. What you must do is to eat nutrient-rich whole plants and fortified foods. You should also take supplements, like vitamin B12. 

Lose Extra Weight 

Most people who wish to lose weight are eating veganism food. Many studies showed that vegans are thinner and with lower BMI compared to non-vegans. 

Participants lost more weight when they followed a vegan diet compared to those who ate a calorie-restricted diet. 

Even when you do not follow your vegan diet perfectly, you will still lose more weight than the standard Western diet. 

The reason for this is that a vegan diet can help in reducing your calorie intake. It is also effective at shedding some pounds without focusing on cutting calories. 

Improve Kidney Function 

Vegans are known to have lower blood sugar levels. They also have higher insulin sensitivity. Thus, it is understandable for them to have a lower risk of developing type 2 diabetes. 

Veganism food can lower blood sugar levels in patients with diabetes than the diets from the ADA. 

Reduce Risk of Heart Disease 

By consuming only fresh fruits, legumes and fiber, you are lowering your risk of heart disease. You can eat all of these in large amounts when you are on a well-planned vegan diet. 

In some studies, researchers compared the veganism diet to the general population. They found that vegans have a lower risk of developing high blood pressure than those who do not eat veganism food. 

In that case, veganism food is beneficial for your heart’s health as it reduces your risk of developing a cardiovascular problem. 

Apart from heart disease, veganism food may also reduce your pain from arthritis. To obtain this benefit, though, you need to focus on a whole-food and plant-based diet for six weeks. 

At the start of your veganism diet, you may need to know the nutrients you are getting. It can be challenging. But you need to know that you are getting good nutrition choices every day. You have to be observant and you may need to calculate your calories and nutrient intake. 

If it becomes a routine, though, it will be a lot easier to eat veganism food and get rid of that processed food from your diet. You will feel more satisfied with what you eat. 

Planning is always the key when you want to focus on eating veganism food. In that way, you can avoid consuming those unhealthy vegan food options. And do not forget to supplement yourself. To shop for organic supplements from reputable sources, make sure to visit Vim Chi. (When you click the link, you will be directed to an online shop that sells health supplements.)
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