How many
calories are there in sugar? This will depend on the type of sugar you’re
consuming.
For a
granulated sugar, per serving of 0.1 ounce cube contains 9 calories.
But you’re
not only consuming 1 cube of granulated sugar. If you’re eating cereals, you’re
adding more calories to your sugar intake. This is especially true if the
sugary food you’re munching on contain simple sugars. It’s a type of sugar that
doesn’t contain essential vitamins and minerals and it’s digested quickly. As a
result, you’ll reach out for more.
What’s the recommended number of calories in sugar you must take each day?
The
American Heart Association provided a formal guideline on sugar intake. According
to them, a woman must not consumer more than 100 calories of sugar per day.
It’s about 6 teaspoons of sugar.
Men, on
the other hand, must not exceed 150 calories of sugar each day.
Excessive
intake can lead to some metabolic abnormalities and may cause life-threatening
medical conditions, such as diabetes.
It doesn’t
matter what type of sugar or syrup you’re eating. The recommendation is focused
on overall sugar consumption.
Unfortunately,
all of us do exceed to that limitation. This is because the calories in sugar
described relate to all sugars, from processed foods to fruits and vegetables.
Effects of consuming more
Most of us
don’t notice them. But eating more sugar than what is recommended can
negatively affect our appetite. This means that we won’t be satisfied with our
serving of sugary breakfast. Instead, we look for more. The problem is we crave
for more unhealthy foods.
Why? This
is because simple sugar consumption can cause a spike in our blood sugar and
insulin. As a result, we feel hungrier than before. We continue to eat until
we’re fully satisfied.
Whatever
sugary food you’re eating, it’ll always leave you wanting for more.
So, how
can you help your body to stop craving for sugary foods?
Taming your cravings for sugar
Eat a bit
Just give
yourself a little bit of sugar just to satisfy your cravings. A small cookie
will do. It can help you stay away from feeling denied and prevent you from
eating too much. Be mindful of what you’re eating.
Practice cold turkey
It’s tough
but it’s worth it. Cutting sugary foods from your diet can surely help tame
your cravings. They’ll diminish after a few days.
But some
people will find it difficult to do so. As long as you’re determined to tame
your sugar cravings, you can easily train your taste buds to get full
satisfaction by eating less.
Chew some gum
This, too,
can help reduce your sugar and food cravings. But make sure that the gum isn’t
rich in sugar as it can hurt the health of your teeth.
Eat fruits
Instead of
reaching for cake or chocolate, you need to eat fruits. Hence, it’s advisable
that you keep fruits handy. In this way, you can easily pick one when sugar
cravings hit. With fruits, you’ll get fiber and essential nutrients.
Eat regularly
Dietitians do encourage individuals to eat
every 3 hours. This will help stabilize blood sugar level. It’ll also cut your
hunger and cravings for sugary and fatty foods.
0 comments:
Post a Comment