Diets And Foods For Diabetics - 5 Facts You Must Know

Diets and foods are important for patients with diabetes. If you have this kind of condition, then you should know about the importance of eating right. According to medical experts, there are no such thing as special diets and foods for diabetics. These are not necessary. This is because a diabetes diet only means having a healthy eating plan that consists of nutrients and low in fat. Here are facts that you must be aware of about diets and foods for diabetics.

1. You can still enjoy your favorite treats. 
There is no need for you to avoid all sugars. You can still eat your favorite treats. This means that you can still consume desserts. However, they must be combined with exercise. Also, you must remember to eat in moderation.

2. Following diets and foods high in protein is not always the best. 
According to medical studies, eating too much protein can cause insulin resistance. Instead of focusing on a high-protein diet, you must follow a healthy diet that consists of protein, carbohydrates and fats. These elements are all necessary so that your body can function well. This is the real key to a balanced diet.

3. You do not need to consume diabetic meals. 
There is no need for you to purchase those expensive diabetic foods as they do not really offer special benefits for your case. You can still eat out with your friends and family. However, you must always remember to eat in moderation.

4. You must eat high-fiber food with slow-release carbs
As mentioned earlier, you do not need to avoid carbohydrates. All you have to do is to know how to be smart when eating carbs. It would be best for your condition to limit your consumption of highly refined carbohydrates, like soda, white bread and past. Instead, try eating brown rice, cauliflower mash, whole-wheat pasta, bran muffin and other carbohydrates packed with fiber.

4. You may add healthy fats to your dessert. 
No, it does not mean that you have to reach for donuts. Instead, you must choose healthier fat options like peanut butter, yogurt and nuts. Healthy fat options are those with unsaturated fats. They come from plant and fish sources. The primary sources for these healthy fats will include canola oil, olive oil and avocados. You must also consume foods with omega-3 fatty acids as they support heart and brain health. Choose salmon and tuna as they are rich in these fatty acids.

You can reduce unhealthy fats by cooking with olive oil, instead of using vegetable oil or butter. When cooking chicken or turkey, you must trim or remove visible fat before you cook it.

5. You should keep a food diary. 
To keep track of your diets and foods, you must have a food diary. You do not have to count calories or starve yourself. You just need to eat regularly and record what you eat. Avoid skipping breakfast so you can have all the energy that you need. This will keep your blood sugar levels at acceptable range. Instead of eating larger meals, you must opt for small meals and eat up to 6 times a day. This will keep your portions in check. With a food diary, you can identify your strengths and weaknesses. This will also help you avoid mindless snacking.

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