Alternative to Fish for Omega-3 Fatty Acids

Here’s good news for individuals who abhor eating fish. As we all know, fish is considered as high in omega-3 fatty acids, which revealed to be helping in reducing blood pressure and the risk of having heart attack.

As an alternative to fish, you may eat plant foods that contain alpha-linolenic acid. This substance will be converted by your body into omega-3 fatty acids.

But what are the best sources of this acid? Well, you can have walnuts, tofu, flaxseed, as well as canola and soybean oils.