How To Prevent Dry-Eye Syndrome?-- Eyesight Protection Tip #3

Eyesight Protection

Consumption of fish twice a week is said to reduce the risk of dry-eye syndrome (dry eyes), a condition in which tear production is decreased.

In that case, I don't have to worry about dry-eye syndrome because we eat fish almost every day. Fish is rich in omega-3 fatty acids that support normal development of eyes.

You can try fish-oil supplements if you dislike fish.

Other topics of interest:

Eyesight Protection Tip #7: Improve Your Night Vision
Eyesight Protection Tip #9: Bilberry
How To Protect Eyesight Tip #1: Wear Sunglasses
How To Survive Deadly Heart Attack When You Are Alone

Cancer-Fighting Food: An Egg A Day Keeps Breast Cancer Away


Tanto said...

Yes, i eat fish a lot and i never had a problem with my eyes

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