Fertility: 4 Proven Techniques on How to Get Pregnant

For some couples, trying to conceive is a difficult battle. Although they make love as close as possible to ovulation, it does not always provide the right answer. Thankfully, there are other ways that couples can try to help them boost their fertility.

Here are some of the best suggestions to enhance fertility:

Weight control. The weight of the woman can affect her ability to conceive. According to a research, keeping a healthy weight can greatly help with conception. Unfortunately, not all women consider it as an issue.

Protect sperm. According to researchers, opting to wear loose underwear can boost male fertility. In order to protect sperm, men should wear boxers instead of briefs. Furthermore, staying away from sources of heat can also help. Therefore, you should avoid sitting in a hot tub every day, even though you do not have problems conceiving.

Avoid coffee or alcohol. Too much of everything can impair the person’s fertility. Health experts say that drinking more than five cups of coffee each day can lower the ability of a woman to get pregnant. But you do not have to give up your daily cup. You just need to take it moderately.

Quit smoking. Smoking cigarettes can greatly affect fertility. In women, smoking can affect uterine receptiveness. In men, on the other hand, smoking can reduce sperm production. It can also damage DNA. For that reason, it is just ideal to give up smoking if you are trying to conceive.

It is also ideal to check with your doctor regularly. 

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Image: cbenjasuwan / FreeDigitalPhotos.net

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