Where do We Get Calcium? Healthy Sources of Calcium

Calcium is mostly found in your bones and teeth. The rest is in your nerve cells, as well as tissues and body fluids. This mineral plays an important role in maintaining a healthy body. To prevent suffering from osteoporosis, we must drink enough calcium each day.

But the question is that where do we get calcium?

There are many sources of calcium. Some of them are listed below:

Milk. By drinking milk each day, you are getting enough calcium to thwart the occurrence of osteoporosis and other bone diseases. However, you have to pick milk that is low-fat or fat-free milk. This is especially important for individuals who are on a diet.

Cereals. They are rich in calcium too. Bowl of cereals and paired with high-calcium, low-fat milk make a hearty breakfast to jump start your day. They are healthier choices that are not only rich in fiber but also in calcium.

Hot drinks with milk. Instead of cream, you can add low-fat milk to your coffee. Or if you are making cocoa drink, adding milk is also ideal.

Yogurt. Where do we get calcium if we want tasty dessert? Well, frozen yogurt contains high amount of calcium.

Sardines. They are rich in calcium. They are good for individuals who are lactose intolerant. They are not only rich in calcium but they are also a good source of omega-3 fatty acids.

Green leafy vegetables. Apart from sardines, broccoli, kale and other leafy vegetables are also good sources of calcium for lactose-intolerant individuals.

You can also take calcium supplements to add more of this mineral to your diet. 


Photo Source: www.iwellnesscenter.com
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