What is BMI?

What is BMI? For dieters, this acronym is as important as knowing what type of diet they need to follow to help them lose weight. Essentially, it is a number related to the weight and height of the person. The higher the BMI is, the higher the percentage of fat present in the body.

What is BMI and its numbers?

BMI of under 20 means underweight
BMI between 20 and 25 means healthy weight
BMI of over 25 means overweight
BMI of over 35 means obese

Thankfully, mine is in the healthy range.

Understanding what is BMI is now easier. Thanks to the charts and calculators provided by different health-related websites. But these calculators are not that accurate as there are various factors that can influence your BMI result. Still, you can use them to help you understand what is BMI.

What is BMI for obese individuals?

As mentioned earlier, BMI of over 35 means obesity. People tend to become obese because they consume too many calories that their body can accommodate. In the Philippines, the number of individuals who fall into this category is getting higher each year. Even though the PhiIlippine government has been encouraging people to live a healthy lifestyle, the majority of Filipinos still love to eat unhealthy foods and continue to overeat.

What is BMI and how to solve it if you belong to the obesity or overweight category?

Change your diet. You have to opt for more fruits and vegetables and less sugar and fats.

Engage in physical activity. The more you move, the more calorie you burn.

So, what is BMI again? It is a body mass index that tells you if you are underweight, overweight or obese. The tips mentioned above can help you change the number, if yours belong to the unhealthy category.

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