Benefits Of Coconut

"The coconut nut is a giant nut. If you eat too much, you'll get very fat… It's the coco fruit. Of the coco tree. From the coco palm family." – From the song "Da Coconut Nut" by Smokey Mountain.

Coconut palm is the tree itself while its seed is referred to as coconut. There are several benefits of coconut.

Treatment for kidney disease is one of the health benefits of coconut water. Although you can buy BJ (Buko juice or coconut water) at the grocery section, it's still better to drink it fresh from the coconut. You can put a straw into the coconut to drink its water. Or you can transfer the water in a clean container and add milk.

The white, fleshy part of the coconut seed called meat is used in cooking. This meat is high in dietary fiber, another health benefit of coconut.

The coconut oil is considered as the best nutrition for the hair. Several women use such oil to make their hair shiny and to maintain their healthy black hair.

In the Philippines, coconut is dubbed as the "Tree of Life." It has thousands of uses to the Filipino people and one of them is used to build a house.

These are just few of the benefits of the coconut, a giant nut.

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