Itching, runny nose, and sneezing are common symptoms of
allergies. To alleviate them, you can take medication. But you must take it
before the attack to get the best results.
Or you may try the natural remedies for common allergies
listed below. Each of them contains natural anti-histamines that can tackle the
symptoms.
1. Ginkgo biloba
You may know this herb as a memory-boosting plant but it is
also known to herbalists as an effective natural allergy remedy. Be sure to
find a supplement that includes ginkgo flavones as active ingredient. And you
must take it as directed.
What makes it
effective? It contains ginkgolides that can inhibit the activity of
allergy-triggering chemicals.
2. Nettle
Freeze-dried leaves from this plant are available in capsule
form. You can purchase it from most health food shops. You must take it as
directed by the manufacturer.
What makes it an effective
natural allergy remedy? It has certain substance that acts as natural
anti-histamine.
3. Quercetin
It is the pigment that gives grapes their purple color. It
also makes green tea green.
How does it help? This
pigment has an ability to prevent the release of histamine during the attack.
Warning: You must
not take it if you are already taking nettle as the latter contains quercetin.
4. Vitamin C
It can be easily purchased from supermarkets, grocery stores
and pharmacies.
Can it be an
effective natural remedy for common allergies? According to studies, this
vitamin has natural anti-histamine that can control the symptoms of hay fever.
You must take up to 500 mg each day while you are still
suffering from the symptoms of such condition. You can take more than 500 mg
only if prescribed by your doctor.
5. Omega-3 fatty
acids
They are found in sardines, trout, salmon and fresh tuna.
You may also take supplements that contain such element. But make sure that
such supplement has 1000mg of combined eicosapentaenoic and docosahexaenoic
acids.
You may also try flaxseed oil or linseed oil. These, too,
contain omega-3 fatty acids. Take 1 tablespoon of flaxseed oil each day. You
can add it to your glass of fresh juice, salad dressings or smoothie. But you
must avoid heating it as its nutrients may be dissolved.
How they become effective
natural remedies for common allergies? They can assist in countering
inflammatory responses in the body.
Here are is a list of
natural home remedies for common allergies that you can also try:
1. Cool water
Simply soothe your swollen eyes with cool water using a
clean face washer. Place it over the affected areas as often as you want. Make
sure that the washer is clean to avoid infection to your eyes.
2. Hot compress
To drain the mucus and relieve the pain, you may apply a hot
compress to your inflamed sinuses.
3. Eucalyptus,
tea-tree and peppermint
These are essential oils that can clear congestion because
of their anti-viral and anti-septic properties. Simply add two to five drops of
the oil of your choice into a container of boiling or steaming hot water. Then,
tent your head with a clean towel and start inhaling the vapor.
Now, that you know
some of the effective natural home remedies for common allergies, you might
wonder why you experience those symptoms.
These symptoms are indications that your immune system is
reacting to harmless substances. In normal situation, IS ignores pollen, dust,
and other triggers and simply focuses on protecting your body against viruses
and bacteria.
However, if you have an allergy, your IS can no longer
distinguish harmless from harmful substances. Unfortunately, common allergies
can be inherited. But do not worry. Just use some of those remedies mentioned
above to help you deal with the symptoms.
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