How To Be Thin: 5 Habits Of Naturally Slim Individuals




The naturally slim individuals know the secrets on how to be thin. Because of that, they do not struggle with their weight. Although it is not on their genes, they can keep their body as slim as possible. You, too, can achieve a healthier, sexier body as long as you follow the habits of those naturally slim individuals.
Slim women and men maintain their weight through these habits. They can work for you as well but you need to have commitment so you can easily stick with them.

  1. Weigh yourself regularly. According to health experts, weighing in regularly offers you positive reinforcement that can help in maintaining healthy eating habits. This tip on how to be thin allows you to catch small gains before they become a monstrous problem in the future. In a research conducted, it has been concluded that those who weigh themselves consistently put on less than 5 pounds in a year. But how often should you check your weight? If possible, you should do it once a day. If your weight rises by more than 1 or 2 pounds, you should immediately tweak your diet or exercise. Consider it as a red flag.
  2. Eat enough protein. This is another tip on how to be thin that you should follow in order to maintain your ideal weight. Slim women who include high protein in their diets have been able to maintain a 14-pound loss for more than 12 months. For those who only eat less than 72 grams of protein each day, they have only managed to sustain a 7.5-pound weight loss during the same period. What you need to do is to opt to add protein on your meals and snacks. Instead of eating pretzels in the afternoon, you can eat a mini cheese-and-turkey roll-up.
  3. Consume fruits and vegetables. Opting to have greens on your plate is another technique on how to be thin.  Vegetables and fruits will not only protect you from various diseases but they can also keep extra pounds from going back on. Those slim women who consume highest number of fruits and vegetable servings are likely to prevent themselves from regaining their unhealthy weight.
  4. Exercise regularly. You should learn to love exercise. Those individuals who can manage to exercise at least 30 minutes each day have kept their weight off. With regular workout routines, you can maintain lean muscle mass allowing you to burn more fats even while you are at rest. Apart from that, exercise also enables you to have occasional slice of cake without gaining weight. This how-to-be-thin tip may be difficult at first but you can get the hang of it, if you are really committed to lose weight.
  5. Avoid eating out. As much as possible, you should avoid eating out or at least dine out less often. Keep in mind that restaurant meals have more than 1,000 calories per serving that can surely sabotage your weight-loss success. You can minimize the damage by opting to cook at home, rather than dining out.


The above mentioned tips are just few of the strategies that you should know on how to be thin. They are effective and they may work for you. 

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1 comments:

cory josue said...

Naturally slim individuals are really gifted. I am not one of them, truth be told, I am on the other side and I am contemplating on having a liposuction. I've gone as far as talking to Dr. Magallona of http://www.philippineplasticsurgeon.com/ but he made me realize that its not the right time for me. I am a little frustrated with that news but because I trust him so much, I am going to take his advice. Liposuction is not the easy answer for fat people. There are other ways to lose weight and we should not loose hope about it.

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