Chicken may be a better option because it is considered as a low-fat meat. But these days, you can easily find red meat lowe in saturated fat, such as lean cuts of lamb and beef. Many of them can now compete with the fat content of chicken.
Another reason you might want to think twice of opting for red meat instead of chicken is the fact that the former contains a good amount of protein. Plus, it is rich in vital minerals, including iron and zinc.
But, if you were to choose between these two options again? The most ideal answer is to eat both chicken and red meat. They are healthy choices. You can also vary your protein sources by including these to your menu:
- Eggs
- Nuts
- Soy Foods
- Legumes
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