According to a research, treadmill has been found to be more
effective in getting rid of your visceral fat than using dumbbells. Continue
reading this article to find out why.
The visceral fat found within the abdomen is considered as
the most harmful fat that can provide great damage to one's health. It is also
linked to increase risk of diabetes and heart disease. Because of that, medical
experts have been recommending to take up jogging or lift weights to get rid of
such fat. But just recently, researchers have found out that the better way to
lose belly fats is through jogging, cycling, or walking than lifting weights.
This simply means that treadmill is better than weight lifting.
Does resistance training build muscle?
Although resistance training is great in building muscle
strength, it fails to target the visceral fat. Therefore, individuals who are
living a sedentary lifestyle are advised to choose aerobic training to better
lose their fat. Unfortunately, there is no clear method that can determine the
exact amount of visceral fat a person has. However, measuring belly size is a
good way to start. Even though men are prone to carry more visceral fat as
compared to women, the latter begin to put on more of this fat when they have
reached menopausal stage.
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