Medifast Weight Loss Plan: 3 Side Effects That You Must Know While On This Program

Medifast weight loss plan has 3 stages. Each stage aims to help you in losing extra weight and maintaining your ideal weight. Although this diet plan is said to be effective (for some people), it may cause side effects.Three of the most common side effects are listed below:

  • Dizziness/fatigue. While you are on this program, you may feel dizzy or extra tired. To alleviate it, you may try Medifast Fast soup. In order to avoid this side effect, you make sure that you take at least 8 glasses of water each day. But if you are still experiencing it after your first week on this program, you should immediately consult your physician.
  • Leg cramps. If you experience leg cramps while on this program, you should talk to your physician. To avoid it, make sure you are well-hydrated. Drink at least 2 liters of water each day. Before starting  this weight loss program, you should have your blood checked to determine the amount of potassium you might need. Inappropriate amount of potassium can affect heart rhythms.
  • Headache. This is said to be the result of the fat-burning state involved in Medifast weight loss program. To relieve the pain, you may take paracetamol. Again, make sure that your body is well-hydrated by drinking at least 64 ounces of water each day. This side effect should be gone after 1 week on the program. If not, you should consult your physician.

You may or may not experience these side effects while you are on this program.

Medifast weight loss program is one of the fastest programs available. But it is not for the weak dieter. However, if you are really committed, then you will really lose weight. Hence, you should pass on the sweets, do not overeat while you are in a party and do whatever it takes for you to lose weight.

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medifast diet plan said...

Some people should not use the Medifast weight loss program due to an increased risk of side effects and health complications. Children and those over the age of 70 years are at greatest risk of experiencing side effects while using the program. Anyone with diabetes, hypertension or severe food allergies should begin the Medifast program only while under careful supervision by a doctor.

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