Rebounding for Health: What Rebounding Exercises Can Do To Your Health?

Rebounding's popularity has grown significantly. Thanks to its health benefits and ease of use, many individuals are performing it to improve their health and overall fitness. An hour of rebounding for health exercise enhances your immune system. This type of exercise causes all cells to become stronger resulting in immune cells to become 5 times more active than usual. Remember that immune cells are responsible for killing viruses and bacteria in the body. Because of that, your overall immune system is strengthened.

Strengthens muscles and bones

Rebounding for health does not only boost immune system but it also achieves the results of any strengthening exercise. The reason for this is that rebounding makes the muscles more flexible and stronger. It also strengthens the bones. This is an ideal exercise if you wish to make your bones stronger while firming your muscles.

Achieves aerobic results

Aerobic exercises enhance transport of oxygen to the cells and tissues. When the oxygen is increased, the burning of calories in the body is also heightened resulting in effective weight loss. An increased oxygen level will also result in proper elimination of toxins, bacteria and fungi from the body.

Increases endurance

Another great thing about rebounding for health exercise is the fact that it can help you increase your energy levels throughout the day. With sufficient oxygen, you can perform any task you want to improve your productivity.

Suits anyone

Unlike other exercises, rebounding for health exercise can be performed by almost anyone. Whether you are still young or old, female or male, you can do this exercise with ease for 30 minutes a day, 3 to 4 times a week.

Very practical

Rebounding for health exercise is very practical. You do not need a bigger room so you can do rebounding. All you need is a space with the same size as your small coffee table. The rebounder, which is the equipment you will use to do rebounding exercise, requires little maintenance.

Before you can do rebounding, however, you will need to invest in a rebounder or commonly known as mini-trampoline. A rebounder can be easily obtained from any sporting good stores online. You should choose a model that comes with 6 legs as it is sturdier than a model with 4 legs. Also, you should opt for the one that can be stored easily under the bed or inside a closet. As you scout around, you can find a rebounder that is affordable yet durable.

Needak rebounder

One of the most popular rebounders available online is Needak rebounder. It is the only rebounder being manufactured in the US. With its 12 years in the business, you can be sure of the quality and durability. It offers not just fitness but also safety and fun rolled into one rebounding health equipment. Depending on the size and shape of Needak rebounder you choose, this brand of rebounder provides low-impact but high-bounce jumping experience. It utilizes jumbo spring mechanism that offers a bouncier lift.

Needak rebounder warranty

Whether you choose soft bounce or hard bounce Needak rebounders, this brand offers lifetime warranty. Such warranty covers frame hinges, leg tubes, and platform pins. Claiming your warranty is also easy as the company has its own online store for you to visit.

Worthy of investment

Purchasing a rebounder for your regular rebounding for health exercise is worth your time and money. Rather than creating a mini-gym in your home that can go unused in the long run, investing in a high-quality rebounder allows you to save hundreds of dollars. Not just that, you can also save space in your house (or office) as it only requires minimal amount of space.

Other topics of interest:
How to Lose Belly Fat: Natural Ways to a Fitter and Trimmer You
SparkPeople A Great Online Diary
Flashes of Light in the Eyes
Herbalife Products Beneficial for Your Health
Herbalife Products: Beneficial in My Father’s Fast Recovery

How to Lose Belly Fat: Natural Ways to a Fitter and Trimmer You

How to lose belly fat is a simple question with different answers. But before you can eliminate those extra fats from your abdominal area, you will need to understand why there are there in the first place. 

Belly fat could be caused by eating too much or lacking physical activity. For older individuals, it could be a result of declining body's metabolism. 

There are different ways to lose those extra fats in your abdominal area. Listed below are 3 effective and proven methods on how to lose belly fat without opting for a surgical intervention. 

Eat breakfast. This is one of the best ways on how to lose belly fat. It activates your metabolism helping your body burn fats more efficiently. 

Get physical in the morning. A 30-minute exercise in the morning can help you get rid of those extra fats in the abdominal area. You can do sit-ups or brisk walking. But do not exercise after you eat your breakfast. It will only slow down your metabolism making it harder for your body to burn fats when exercising.  

Have an adequate sleep. Getting at least 8 hours of sleep each night is another natural method on how to lose belly fat. Sufficient amount of sleep maintains body's metabolism allowing it to function properly. You will have full of energy to carry out physical activity that can facilitate in shedding extra pounds. 

SparkPeople A Great Online Food Diary

Introduced to me by, SparkPeople has been a useful tool for me to control my caloric intake. I have been using it for over two weeks now.

What is SparkPeople?

It is one of the many online food diaries that you can sign up with. It works like WeightWatchers, sans fee. With this tool, I can input each food that I eat. It is a fussy task but it keeps me on track.

What I like most about SparkPeople is that it lets me know how much calories are left for me to consume in order to reach my daily caloric goal. Essentially, it gives me control on what to eat each day. Unfortunately, I always end up consuming more calories than the recommended daily goal of calories to maintain my weight.

The calories of each food stored in SparkPeople’s database are not 100% accurate. For that reason, I add 10% of the total estimated calories to give me a more accurate figure.

Apart from that, I can also track my weight and other measurements that can help me determine whether I am losing or gaining weight.

As regards to my progress, hmmmm, let us just say I wish I could avoid certain food temptations.

Other topics of interest:

Herbalife Products Beneficial for Your Health
Herbalife Products: Beneficial in My Father’s Fast Recovery
Natural Anti-Histamines or Anti-Allergies
Benefits of Green Tea
Meditation as Analgesic

Flashes of Light in the Eyes

I am not really sure if I see flashes of light when my eyes are close or open. But one thing is for sure. I do see flashes of light. It usually happens when my eyes are so tired from being in front of my computer monitor for 8 hours. But should I be concerned?

According to eye experts, flashes of light have different causes and one of them is migraine.  Pretty sure light flashes are not caused by migraine as I did not experience headache following the flashes.

Flashes of light may also appear when the subject is hit in the eye. But I was not hit in the eye when I saw light flashes.

Another cause is  retinal tear or detachment. It is different from macular degeneration but it also needs immediate action. This is to avoid permanent vision loss. An ophthalmologist can reattach the retina and restore its function.

Hopefully, mine is just caused by hours of facing my computer monitor and not retinal detachment.

Other topics of interest:
Herbalife Products Beneficial for Your Health
Herbalife Products: Beneficial in My Father’s Fast Recovery
Medical Technology in Cancer Management
Causes of Tinnitus
Understanding Mesothelioma

What Is Herbalife? -- Herbalife Products Beneficial for Your Health

What is Herbalife?

Before I will introduce to you the products of Herbalife that can make you healthier and help you stay away from getting sick, let me share to you the actual testimonials provided by actual users of Herbalife products. You may also read the positive effects of Herbalife to my father’s health here: 

From a person who was given 3 years to live...

From a mother who used to weigh 187 pounds with a 43-inch waistline.

From various individuals...

Essentially, Herbalife products are not just for losing/gaining/maintaining weight, but they are also being used to improve overall health.

I do not think you need to ask yourself, “Why do I need to be healthy?” We work hard (some of us work almost 24 hours a day... executives???) in order to enjoy life and not to throw our earnings away to pay for the hospital bill or doctor’s fee.

If you love your family, you must SHAPE UP, REDUCE STRESS AND BE HEALTHY before it will be too late.

We all know that stress, poor diet and too much exposure to pollutants can lead to weakened immune system, poor health, obesity and worse, death.

The Herbalife products mentioned below are specifically formulated to provide you with the needed nutrients to achieve a healthy body. You can conquer poor health with the help of Herbalife products.

Like any other dietary supplements, you cannot attain the body that you desire if you continue to live an unhealthy lifestyle. You also need to exercise to maximize the results.

FDA thingy...

Herbalife products met the strict requirements of FDA. The Food and Drug Administration’s role is to ensure that the food and drugs used in the US are safe to use. They can recall dietary supplements (herbal supplements) which are considered (proven) to provide harmful effects to consumers. They cannot recommend or approve these products.

Herbalife products are not used as a treatment or cure for any type of disease. That is why they are called “supplements.” They can only support your health but they cannot cure.

HERBALIFE products ARE EXPENSIVE... Yes, they are, but if you think about it, they become cheaper than paying exorbitant hospital bill and doctor’s fee.

So, if you have decided to change now and become healthy, you may look and peruse the products below.

Best-selling products:

Formula 1 (Nutritional Protein Drink - Shake, I take this once a day as part of the ideal weight maintenance program. I add fresh fruit and ice to make it more palatable). This product is packed with 19 vitamins and minerals, anti-oxidants and fiber. It contains 80 calories and 1 gram of fats. Apart from helping you lose/gain/maintain weight, this product can also help prevent osteoporosis. It is good for the heart.

Formula 2 (Multivitamin Complex) - It has the essential vitamins and minerals that your body needs each day. This is ideal for lactating mothers because it is rich in folic acid.

Formula 3 (Personalized Protein Powder or PPP) - It is used to block hunger. It does not cause stomach ulcers, unlike other hunger blocker products.

Fiber and Herb - It gets rid of toxins from the body as it cleanses your intestine. It provides the feeling of fullness. It can also be used to regulate menstruation.

Cell-U-Loss - As the name suggests, it can help remove extra cellulite. It promotes healthy blood circulation.

Fiberbond - It absorbs bad fats and cholesterol and eliminates them from your body. It also gives you the feeling of fullness.

Thermojetics tea (50g and 100g) - Aerobics in a bottle. Why? It promotes sweating. This is good for individuals who dislike performing aerobics. I usually take this in the morning as it increases mental alertness.

Natures Raw Guarana (NRG) - It gives extra strength and increases mental alertness and concentration. Well, you can call it food for the brain. This is advisable for individuals who are always in a stressful situation or travelling. It is good for patients with sinusitis, as well.

Herbalifeline - It promotes healthy heart.

Aloe Vera Concentrate - For healthy digestion. It protects your gums and supports internal cleansing. And I may add, it can help you get a goodnight’s sleep.

Aloe Soothing Gel - It can be used to alleviate acne problem, external hemorrhoids, burns, etc.

There are other products that I am afraid I cannot include in this post as my hands are already getting tired from typing.

So, for further information about what is Herbalife, you may contact me by leaving me a comment, dropping me an email, or calling/texting me via: +63-939-616-9297. We (I am helping my sister-in-law spread the good news about Herbalife) ship orders nationwide.

Herbalife Products: Beneficial in My Father’s Fast Recovery

My father is now using Herbalife Products, specifically Herbalife Formula 1 Nutritional Protein, Herbal Aloe Concentrate, Herbalife Vitamins and Minerals, and Herbalife Cell Complex. He started using them when he was still in the hospital (almost three weeks ago). His nephrologist did not allow him to take these products, especially the Herbalife Formula 1 Nutritional Protein. Her reason was that it could increase his creatinine level, which she was closely monitoring.

However, my brother, whose wife is a distributor of Herbalife products, insisted to try Herbalife Formula 1 Nutritional Protein shake. My father’s health status at that time was frail (and could hardly argue with us).

A day after my father took those Herbalife products, his creatinine fell from 500+ (crucial level) to 250+. Although it was not within the normal range, the value was already acceptable considering my father’s condition (fourth stage renal failure). It is not right for me to say that because of Herbalife products, my father’s creatinine level has decreased significantly. But those products did help in my father’s fast recovery.  

Right now, my father has fully recovered and he is still taking Herbalife Formula 1 Nutritional Protein, Herbal Aloe Concentrate Drink, Herbalife Cell Complex, and Herbalife Vitamins and Minerals.  Even though the prices of these products are not that friendly to the pocket, they are beneficial to one’s health. If only my father did prioritize his health and body before, he could not spend over PHP 100k for his recent hospitalization.  

By the way, I also take Herbal Aloe Concentrate Drink to help me get a goodnight’s sleep. Also, my 1-year old niece is taking Herbalife Formula 1 Nutritional Protein Shake, Wild Berry flavor. She is healthy (and smart I would say).

If you want to try and order some of the Herbalife products or if you simply want to learn more about the brand, you may send me a private message.  

Other topics of interest:

Medical Technology in Cancer Management

A diagnosis of cancer is something that nobody wants to hear. Cancer research has led to many promising breakthroughs and information to assist people in disease prevention. In many cases, careful prevention may not stop a cancer diagnosis especially in people with a positive family history of the disease. The American Cancer Society sponsors many opportunities to help with research or raise money to fund finding a cure for cancer.

Cancer prevention by promoting a healthy diet, exercise and a regular checkup is important. The American Cancer Society sponsors research studies where individuals from all backgrounds with no prior history of the disease can help the cause to find a cure or help researchers learn how to prevent the disease. At, the American Cancer Society provides a wealth of information about the disease types, prevention and treatment. One such disease described is malignant mesothelioma.

Malignant mesothelioma affects the lining of the chest or abdominal cavity. These cavity linings help protect body organs and allow organs to move freely. Three-fourths of mesothelioma cases start in the chest cavity. A diagnosis of mesothelioma is rare and affects predominantly white males over the age of 65. The primary risk factor is asbestos exposure, after the small asbestos particles enter the lungs and cause changes in cell structure that lead to the disease. Advances in medical technology have allowed physicians to detect this cancer and others at earlier stages.

Medical technology has improved the outcome for patients. A mesothelioma prognosis depends upon when the disease was discovered. Using laboratory investigations to test fluid and tissue physicians can determine abnormal counts early on. Imaging studies offer chest x-rays and CT scans to view the inside of the body. Contrast with CT scans help better outline the body parts so that physicians can see any abnormality, and PET scans provide images to detect cancer or the spread of disease to other areas of the body. For further examination a biopsy might be needed. A needle biopsy detects chest tumors while an endoscopic biopsy looks inside body cavities and spaces. In the case of mesothelioma, a pulmonary function test is used to determine if the lungs are working to capacity.

Cancer management has come a long way over the years, and advances in medical technology have improved the outcome for many patients. Testing and therapy procedures have advanced to reduce the complications and unpleasant conditions as much as possible. Although the war on cancer is a constant battle, the effort required to win is worth the fight.

... written by Jillian 

Other topics of interest: 

Causes of Tinnitus

My brother-in-law was complaining of him being able to hear his heartbeat through his right ear. Before he went to the ENT, I assumed it was tinnitus. And I was right.

There are many causes of tinnitus. The most obvious and common cause is too much exposure to loud noise. But medications and other diseases can also be culprits of such ear problem. It can also be a symptom of a brain aneurysm or a brain tumor.

There is no exact treatment for tinnitus, unfortunately. But my brother was prescribed some medicines that might be able to alleviate his condition.

Other topics of interest:
Understanding Mesothelioma
Vampire Disease
Acne Treatment: Is Overcleansing Good for the Skin?  
Eye Floaters
Cataract Removal: The AcrySof IQ ReSTOR Way

Wart Remover-- Is Saliciylic Acid Safe?

Common warts are caused by human papillomavirus infection. They are regarded as contagious. Oftentimes, warts will only affect one part of the body without spreading to other areas.

Warts are annoying and embarrassing. Fortunately, they can be removed using OTC treatments.

Salicylic acid is one of the effective wart remover treatments on the market. It can be in a form of gel, pad, plaster or drop. This type of wart remover is designed to remove all kinds of warts-- be it tiny or big. This medication is a keratolytic agent that dissoves the protein or keratin that makes up the wart and the thick dead skin that covers it.

Salicylic acid as wart remover is safe to use. Although it can cause burning or redness, it does not lead into infection. This treatment is not ideal to be applied on sensitive areas like the face or groin.

Other topics of interest:
How to Strengthen Hair Naturally?
Anxiety Remedies without Side Effects
Natural Anti-Histamines or Anti-Allergies
Acne Treatment: Is Overcleansing Good for the Skin?
The Importance of Dental Cleaning  

How to Strengthen Hair Naturally?

Strengthening hair strands can be done without some sort of medical intervention. B-complex supplement consumption twice a day can do the trick.

Healthy hair can also be accomplished by taking 200 mcg a day of selenium. However, you should not consume this mineral in excess as it can cause hair loss.

Evening primrose oil is also beneficial to the hair by keeping it glowing from inside. This oil is rich in gamma-linolenic acid, an essential fatty acid.

Other topics of interest:
Anxiety Remedies without Side Effects
Natural Anti-Histamines or Anti-Allergies
Acne Treatment: Is Overcleansing Good for the Skin?
The Importance of Dental Cleaning
Can Green Tea Cause Hives?  
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