Hungry: An Effective Way to Satisfy Your Hunger in the Afternoon

Do you have the urgency to eat in the afternoon because you feel hungry? A reduction of energy in the mid-afternoon may be a result of being famished. Keep in mind hunger does not always manifest a rumbling stomach. Hunger pangs may show as tiredness and irritability for some individuals.

Other people may also feel lightheadedness or the inability to concentrate. In my case, when I feel hungry, I go to our kitchen and open our pantry but I usually struggle to decide what food to eat. I cannot think clearly and make the simplest decision.

According to experts, the best way to satisfy your hunger in the mid-afternoon is to opt for a healthy snack that can help you re-energize. So, instead of sugary fix or caffeinated drinks, you may choose to eat the following:
  • Yoghurt
  • Fruit
  • Nuts (my favorite)
  • Wholegrain crackers
The above mentioned foods can keep your energy going until dinner.

Related topics: 


Related Posts with Thumbnails