Prevent Chronic Bronchitis

The most important advice given by physicians to prevent chronic bronchitis is—DO NOT SMOKE. Hence, if you still value your life, quit smoking NOW!

You can also prevent catching chronic bronchitis, especially if you are working with dust or fumes, by wearing a respirator that filters the pollutants from the air that you inhale.

Frequent washing of hands will also prevent you from getting viral bronchitis.

Saline solution is a good cleaning agent to clean your nose, as well as your sinuses.

Drink adequate amount of vitamin C to boost your immune system and to help you prevent chronic bronchitis.

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Remedy For Hiccup
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How To Lose Weight?—Feed Your Mind First With Proper Information
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Remedy For Hiccup

Hiccup is characterized by a "hic!" sound. It comes in an inconvenient time and it usually happens when you eat too quickly or too much.

So, what is an effective remedy you can try to stop hiccup? Drink water. After your last gulp, take a deep breath and hold your breath for a few seconds and then exhale. Repeat this step once or twice. This remedy usually works for me. Another remedy for hiccup you can try is to put sugar under your tongue. Although they say it is effective, I have not tried it yet.

Hiccup will only last for a few seconds. In some cases though, hiccup will persist after a few days or weeks, which is a sign of another medical condition.

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How To Lose Weight While Having Fun?

Just play lawn tennis. You will surely lose 1000 calories in an hour of playing this game. But lawn tennis is different from badminton. You still have to acquire fundamental knowledge about lawn tennis in order to enjoy playing this favorite game of Maria Sharapova and Andy Roddick.

It is not necessary to play lawn tennis every day to lose weight. You can enjoy playing this game for one hour, twice or thrice a week. But words of caution though--this is highly addictive. Once you start playing it, you'd surely want to play more to lose more pounds.

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Vitamin D Prevents Osteoporosis

Vitamin D is important for the proper calcium absorption in the intestines. Your body is incapable of absorbing calcium without sufficient amount of vitamin D. In the case of insufficient vitamin D, taking of calcium supplements may deem useless.

According to a research, the only reliable source to generate vitamin D is sunlight exposure. Upon exposure to sunlight, your skin will then start producing vitamin D. Hence, allow yourself to be exposed under the heat of the sun regularly. In this way, you will prevent osteoporosis, breast cancer and other diseases associated with vitamin D deficiency.

And for people with dark skin pigmentation, you may need more sunlight exposure than those of fair-skinned individuals in order to produce and generate the same amount of the said vitamin.

So, do not be afraid of the sun. Go out and produce more vitamin D to ward off osteoporosis.

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Kidney Stones Remedy

The best thing about water is its thousands of health benefits including remedy for kidney stones. The recommended daily water intake is 6 to 8 glasses or approximately 2 liters.

If you do not want to suffer from kidney stones, then you have to love drinking water. By water, it means plain water.

However, if kidney stones are already formed inside, you may help flush them out by increasing your water intake to 3 liters of water every day. You will notice that your urine will come out clear without trace of yellow.

Water is life. And you can make water a remedy for kidney stones or prevention from nephrolithiasis.

Meanwhile, these people may not be remedy for kidney stones but they are my Top 10 Entrecard Droppers.

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