Why Protein in the Morning? -Reasons You Must Focus on Protein in the Morning

Why protein in the morning? If you want to convince your brain and your stomach that you are satisfied, then you must take food rich in protein. If you skip on protein, you might be munching on potato chips an hour before you just had your breakfast.

Feel hungrier
Individuals who consume less than their daily protein consumption are more likely to feel hungrier after breakfast. As a result, they eat more on snacks and throughout the day compared to those who have enough protein on their breakfast. Because of that, they put on weight.

Health experts recommend to focus on protein in the morning and do not save it for dinner. Eating chia seeds is good as they are rich in protein and packed with good omega-3 fatty acids. Hard-boiled eggs are also a good option.

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The Milk: 5 Ways On How to Properly Freeze Milk

Is it safe to freeze the milk? According to health experts, it is safe to freeze milk but you must heed to these pieces of advice before putting it into the freezer.
  • Freeze it as soon as possible. In order to get the milk's maximum shelf life, you must freeze it after purchase. 
  • Consume it within a month of its expiration date
  • Allow space. Because the milk expands when frozen, you must allow some space for its expansion by opting for a bigger container. 
  • Use defrost milk within 2 days. If you need to defrost it, you must put it in the fridge and consume it within a couple of days. 
  • Do not worry about its color. If you notice a slight change in color in your milk when it is frozen, then you must not throw it away. The color change is normal. Its natural color will go back once it has been defrosted. 
Photo source: milknotjails.wordpress.com
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What is Coffee? -- 3 Benefits of Coffee That You May Not Know Of

What is coffee? Coffee is said to be a life-saving miracle drug, according to a liver specialist. But how coffee works wonders in your body? Here are some of its benefits and good reasons for you (and me) to visit a coffee shop every day:
  • Cuts risk of prostate cancer. In medical studies conducted, coffee turned out to have protective elements that cut cutting the risk of men for dying from this type of cancer. But men must take more than 6 cups of coffee a day to get such benefit. 
  • Lowers risk of common skin cancer. In the same research, it was found out that women who are drinking more than 3 cups of coffee a day lowered their risk of developing the most common type of skin cancer. 
  • Reduces depression. If you are a woman and want to avoid depression, you must drink at least 2 cups of coffee a day to reduce your chances of becoming depressed. 
  • Lowers risk of stroke. Women who are likely to suffer cardiovascular disease may benefit from drinking a least a cup of coffee a day. What is coffee and its connection with stroke? According to studies, coffee reduces the risk of stroke for women. 
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What to Eat: 5 Overlooked Healthy Foods

What to eat to keep you healthy? According to experts, there are certain foods that you should be eating but are oftentimes overlooked.
  1. Turmeric. It is rich in anti-oxidants comparable to that of strawberries, raspberries and cherries. You can add this brightly colored spice to your cup of rice or soup. As for me, I drink it as a tea. It tastes good. 
  2. Prunes. They are high in fiber, potassium, iron, zinc and carotenoid anti-oxidants. They are great with honey and cinnamon in the morning. 
  3. Barley. It is low in GI but rich in soluble fiber, which is good in lowering bad cholesterol levels. You can use it to replace rice or you can mix it with yoghurt or nuts. (I cannot find barley in my favorite supermarket, unfortunately.)
  4. Pepitas. They are dried pumpkin seeds. They are high in polyunsaturated fats, B vitamins, carotenoid anti-oxidants and fiber. You can add them to your bowl of soup or to your salad. 
  5. Tahini. It is a sesame seed paste that is packed with calcium, zinc, vitamin E, potassium and magnesium. 
Photo source: recipes.wikia.com
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A New International Trend: Millions of Women Around the World Are Saying NO to Marriage

For most women of this modern world, marital commitment might not be the best idea considering the rising divorce rates and the increasing number of unhappy married couples. The book, Don't Say I Do by Orna Gadish clearly explains the reasons behind failed marriages in America and around the world.

After reading this book, you will realize that, at the end of the day, marriage is not the solution to fulfillment. You will also recognize the fact that staying single allows you to enjoy freedom and independence without being tied. This book will help you accept the fact that there is really nothing wrong if you prefer to be single or unattached if this is your choice.

Don't Say I Do! Why Women Should Stay Single also states that staying single and shunning marriage does not make you a lesser person. Therefore, people should not put a tone of pity when they ask you why you are still single. Being single will not or does not make your life miserable or incomplete. It also does not make you less attractive than those married women. Staying single allows you to do anything and everything you want in your life without having to ask permission from your spouse.

Many modern women can benefit from reading Don't Say I Do! Why Women Should Stay Single because it has almost all answers they need on why they should stay single and be totally happy with it. The author explains that marriage may be one of the choices available for women today, but it is not the most essential option for securing a woman's happiness or success like it was portrayed in the past. According to the book, today's women have clearly understood that they should not be forced to enter into the clutches of matrimony just to have money or a sexual relationship with a guy. Also, women are now more aware that marriage is not important just to be "respected" in the society.

The book offers a lot of great pointers and strategies when it comes to sexual, financial and psychological independence. It really encourages women to think for themselves, consider alternative options and know what they want in a relationship.

I strongly believe that Don't Say I Do! Why Women Should Stay Single is a must-read for modern women who want tips and techniques about dating men, love life, wellness, relationships, family, and kids without getting hitched.

Don't Say I Do! Why Women Should Stay Single is truly a remarkable book, not just for single women, but for divorced women and unhappily married women who want to make a change in their lives. This is also a great book for anyone who decides not to embrace traditional relationship ideas. It empowers women to choose their own destiny. In today's world, marriage does not seem to be the best solution.

I highly recommend this book and give it 5 out of 5 stars! You can obtain it via Amazon.

The Cold: 3 Ways to Protect Yourself Against the Cold Virus

There are a lot of ways to protect yourself against the cold and one of them is to get the flu shot. It boosts your immune system, thereby, providing better protection. Even though you had a shot last year, you should not skip it this year as its protection level declines within a year.

Are probiotics useful in getting rid of the cold?
Some probiotics, but not all, can shorten colds in two days, according to a certain study. You should keep an eye for these two Lactobacillus strains:
  1. Plantarum HEAL 9
  2. Paracasei 8700:2
Unfortunately, these strains are not yet available on the market. 

In addition to probiotics and flu shot, you can get relief from the cold by taking zinc. But you must take a lozenge or syrup so it can directly contact with the virus in your throat. For zinc to be effective in fighting against the cold virus, you must take at least 75 mg daily. The said amount is safe for short-term use only. Although this type of remedy is effective, it has its own downsides, such as bad taste in the mouth and mild nausea.

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How to be Healthy: 3 Things You Must not Forget When Making a Healthier Meal

With so many weight loss treatments and methods available on the market today, it can be difficult to remember on how to be healthy while losing those extra pounds. Keep in mind that you may be shedding some pounds but you may also be eliminating essential nutrients from your body.

Here are some details that you might want to know to help you plan a healthy meal for you and your family:

  • Opt for more vegetables. USDA recommends getting at least seven to nine servings of fruits and vegetables each day for optimum nutrition. 
  • Choose low-fat dairy. You must eat at least 3 cups of fat-free milk each day or its equivalent, like cheese, yogurt and other foods rich in calcium. 
  • Eat whole grains. In order to become healthier, you should choose to eat at least 6 to 8 servings of whole grains per day. 
Other ways to achieve healthier body while losing weight is to avoid trans and saturated fats. You must also limit your sodium, cholesterol and sugar intake in a day. Instead, opt to eat more lean proteins, such as fish, beans, chicken without the skin and legumes. 

These guidelines are not a fad or a diet. They are healthier options for you to lose weight. 

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Diet Food: What Can You Do to Help You On How to be Thin?

Diet food can help you lose weight. Unfortunately, not all foods to lose weight available suit everyone. But there are things you must keep in mind to assist you on how to be thin.
  • Drink lots of water each day. You may think your hungry but it may be that your body only needs water to quench your thirst. You can stop eating extra calories by opting for a glass of water. If plain water is not appealing to you, you can add citrus or infused teas in it to make it more flavorful without calories. 
  • Know what you can add to your food not what you should take away. When planning on a certain diet food, you must start focusing on giving yourself 5 to 9 servings of fruits and vegetables each day. This amount allows you to meet your fiber goals. With this in mind, you can avoid overeating because this type of diet food does not contain fat in it. Plus, the health benefits of fruits and vegetables are irreplaceable. 
  • Avoid nighttime snacks, as much as possible. If you can avoid snacking in the middle of the night, then that would be great. However, if you cannot avoid it you should opt for a low-calorie snack. A pack of cookies with less than 100 calories is fine for a great diet food. Or you can have a cup of zero-calorie tea to satisfy your hungry stomach. 
  • Consume several mini-meals. Instead of eating 3 full meals each day, you should opt for 4 to 5 mini-meals each day to control your appetite and of course your weight. Obesity experts recommend dividing your calories into mini-meals. Your dinner should be the last meal that you can have in a day. Based on my experience, this diet food tip is very effective on my part. I eat every time I get hungry but I grab fruits. 
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Burn Calories To Help You On How to be Thin: 4 Fun Activities That You Should Try To Burn Calories

There are many activities that can burn calories to help you on how to be thin. Keep in mind that simple activities can rev your metabolism allowing your body to turn into a fat-burning machine.

Here are some fun ways that can really burn calories: 

  • Dance. Be it salsa, hip-hop or ballet, you can rev up your metabolism by just dancing for 10 to 15 minutes each day. The harder you dance, the more calories are burned. So play your favorite tune and get down. 
  • Shopping. Because it involves a lot of walking, you are burning at least 100 calories by simply walking in a mall while shopping for 40 minutes. Now, that is a convincing way for you to visit the nearest mall in your area.
  • Get into gardening. You are not only beautifying your home but you are also burning calories to help you on how to be thin. Moderate gardening for more than 20 minutes can wipe away 100 calories. 
  • Help a colleague when he/she needs to move into a new place. If someone you know needs a helping hand when moving into a new place, you should volunteer. It is the perfect way for you to burn some calories. Keep in mind that moving involves lifting and hauling allowing you to eliminate 100 calories in 20 minutes. 
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