Don't Say I Do! Why Women Should Stay Single

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The majority of women today prefer to remain single, unmarried or happily divorced. In the new book, Don't Say I Do! Why Women Should Stay Single, author Orna Gadish, tackles about the various alternative relationships, career, motherhood, family units and dwellings that modern women can have as substitutes for marriage. This is a highly recommended book for modern women who do not want to compromise their autonomy. Grab it on Amazon now. This book can really change your life!

What is Autism: 4 Signs You Must Know About This Disorder

What is autism? What are its signs?

This neurological developmental disorder is not a disease. According to doctors, this disorder is purely a genetic condition.

The signs of autism can be noticed as early as 18 months old. The first person to perceive them is the mother or the caregiver of the child. In order to address the doubts, it is ideal to consult a licensed professional, who is an expert in this field. Psychologists have the check lists that can determine whether or not a child has this type of disorder.

Mother must not hesitate to take action as soon as possible because early intervention can alleviate this disorder. With early diagnosis and treatment, problems associated with it will become less complicated.

Here are some of the signs you should be aware of if you want to know more about what is autism:

• Your kid is having difficulty communicating with other children of the same age. 
• He/she uses inappropriate or repetitive words.
• He/she utilizes the word "you" rather than "I" or "me." 
• Your child has difficulty approaching people or initiating a dialogue with other kids. 

These are just 4 of the signs that you must be aware of what is autism. 

To manage your child's autistic behavior, you must know your child first. Does your child need sensory input? The more you know about your child, the easier it is to handle him/her. 

Photo source: itri4autism.com
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Why Protein in the Morning? -- Reasons You Must Focus on Protein in the Morning

The Milk: 5 Ways on How to Properly Freeze Milk

What is Coffee? -- 3 Benefits of Coffee That You May Not Know of 

What to Eat? -- 5 Overlooked Healthy Foods

The Cold: 3 Ways to Protect Yourself AGainst the Cold Virus

Why Protein in the Morning? -Reasons You Must Focus on Protein in the Morning

Why protein in the morning? If you want to convince your brain and your stomach that you are satisfied, then you must take food rich in protein. If you skip on protein, you might be munching on potato chips an hour before you just had your breakfast.

Feel hungrier
Individuals who consume less than their daily protein consumption are more likely to feel hungrier after breakfast. As a result, they eat more on snacks and throughout the day compared to those who have enough protein on their breakfast. Because of that, they put on weight.

Health experts recommend to focus on protein in the morning and do not save it for dinner. Eating chia seeds is good as they are rich in protein and packed with good omega-3 fatty acids. Hard-boiled eggs are also a good option.

Photo source: site.rockbottomgolf.com
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Red Meat or Chicken?
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The Milk: 5 Ways On How to Properly Freeze Milk

Is it safe to freeze the milk? According to health experts, it is safe to freeze milk but you must heed to these pieces of advice before putting it into the freezer.

• Freeze it as soon as possible. In order to get the milk's maximum shelf life, you must freeze it after purchase. 
• Consume it within a month of its expiration date. 
• Allow space. Because the milk expands when frozen, you must allow some space for its expansion by opting for a bigger container. 
• Use defrost milk within 2 days. If you need to defrost it, you must put it in the fridge and consume it within a couple of days. 
• Do not worry about its color. If you notice a slight change in color in your milk when it is frozen, then you must not throw it away. The color change is normal. Its natural color will go back once it has been defrosted. 

Photo source: milknotjails.wordpress.com
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What is Coffee? -- 3 Benefits of Coffee That You May Not Know Of

What is coffee? Coffee is said to be a life-saving miracle drug, according to a liver specialist. But how coffee works wonders in your body? Here are some of its benefits and good reasons for you (and me) to visit a coffee shop every day:

• Cuts risk of prostate cancer. In medical studies conducted, coffee turned out to have protective elements that cut cutting the risk of men for dying from this type of cancer. But men must take more than 6 cups of coffee a day to get such benefit. 
• Lowers risk of common skin cancer. In the same research, it was found out that women who are drinking more than 3 cups of coffee a day lowered their risk of developing the most common type of skin cancer. 
• Reduces depression. If you are a woman and want to avoid depression, you must drink at least 2 cups of coffee a day to reduce your chances of becoming depressed. 
• Lowers risk of stroke. Women who are likely to suffer cardiovascular disease may benefit from drinking a least a cup of coffee a day. What is coffee and its connection with stroke? According to studies, coffee reduces the risk of stroke for women. 

Photo source: en.wikipedia.org
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What to Eat: 5 Overlooked Healthy Foods

What to eat to keep you healthy? According to experts, there are certain foods that you should be eating but are oftentimes overlooked.

1. Turmeric. It is rich in anti-oxidants comparable to that of strawberries, raspberries and cherries. You can add this brightly colored spice to your cup of rice or soup. As for me, I drink it as a tea. It tastes good. 
2. Prunes. They are high in fiber, potassium, iron, zinc and carotenoid anti-oxidants. They are great with honey and cinnamon in the morning. 
3. Barley. It is low in GI but rich in soluble fiber, which is good in lowering bad cholesterol levels. You can use it to replace rice or you can mix it with yoghurt or nuts. (I cannot find barley in my favorite supermarket, unfortunately.)
4. Pepitas. They are dried pumpkin seeds. They are high in polyunsaturated fats, B vitamins, carotenoid anti-oxidants and fiber. You can add them to your bowl of soup or to your salad. 
5. Tahini. It is a sesame seed paste that is packed with calcium, zinc, vitamin E, potassium and magnesium. 

Photo source: recipes.wikia.com
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A New International Trend: Millions of Women Around the World Are Saying NO to Marriage

For most women of this modern world, marital commitment might not be the best idea considering the rising divorce rates and the increasing number of unhappy married couples. The book, Don't Say I Do by Orna Gadish clearly explains the reasons behind failed marriages in America and around the world.

After reading this book, you will realize that, at the end of the day, marriage is not the solution to fulfillment. You will also recognize the fact that staying single allows you to enjoy freedom and independence without being tied. This book will help you accept the fact that there is really nothing wrong if you prefer to be single or unattached if this is your choice.

Don't Say I Do! Why Women Should Stay Single also states that staying single and shunning marriage does not make you a lesser person. Therefore, people should not put a tone of pity when they ask you why you are still single. Being single will not or does not make your life miserable or incomplete. It also does not make you less attractive than those married women. Staying single allows you to do anything and everything you want in your life without having to ask permission from your spouse.

Many modern women can benefit from reading Don't Say I Do! Why Women Should Stay Single because it has almost all answers they need on why they should stay single and be totally happy with it. The author explains that marriage may be one of the choices available for women today, but it is not the most essential option for securing a woman's happiness or success like it was portrayed in the past. According to the book, today's women have clearly understood that they should not be forced to enter into the clutches of matrimony just to have money or a sexual relationship with a guy. Also, women are now more aware that marriage is not important just to be "respected" in the society.

The book offers a lot of great pointers and strategies when it comes to sexual, financial and psychological independence. It really encourages women to think for themselves, consider alternative options and know what they want in a relationship.

I strongly believe that Don't Say I Do! Why Women Should Stay Single is a must-read for modern women who want tips and techniques about dating men, love life, wellness, relationships, family, and kids without getting hitched.

Don't Say I Do! Why Women Should Stay Single is truly a remarkable book, not just for single women, but for divorced women and unhappily married women who want to make a change in their lives. This is also a great book for anyone who decides not to embrace traditional relationship ideas. It empowers women to choose their own destiny. In today's world, marriage does not seem to be the best solution.

I highly recommend this book and give it 5 out of 5 stars! You can obtain it via Amazon.

The Cold: 3 Ways to Protect Yourself Against the Cold Virus

There are a lot of ways to protect yourself against the cold and one of them is to get the flu shot. It boosts your immune system, thereby, providing better protection. Even though you had a shot last year, you should not skip it this year as its protection level declines within a year.

Are probiotics useful in getting rid of the cold?
Some probiotics, but not all, can shorten colds in two days, according to a certain study. You should keep an eye for these two Lactobacillus strains:

1. Plantarum HEAL 9
2. Paracasei 8700:2

Unfortunately, these strains are not yet available on the market. 

In addition to probiotics and flu shot, you can get relief from the cold by taking zinc. But you must take a lozenge or syrup so it can directly contact with the virus in your throat. For zinc to be effective in fighting against the cold virus, you must take at least 75 mg daily. The said amount is safe for short-term use only. Although this type of remedy is effective, it has its own downsides, such as bad taste in the mouth and mild nausea.

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How to be Healthy: 3 Things You Must not Forget When Making a Healthier Meal

With so many weight loss treatments and methods available on the market today, it can be difficult to remember on how to be healthy while losing those extra pounds. Keep in mind that you may be shedding some pounds but you may also be eliminating essential nutrients from your body.

Here are some details that you might want to know to help you plan a healthy meal for you and your family:

• Opt for more vegetables. USDA recommends getting at least seven to nine servings of fruits and vegetables each day for optimum nutrition. 
• Choose low-fat dairy. You must eat at least 3 cups of fat-free milk each day or its equivalent, like cheese, yogurt and other foods rich in calcium. 
• Eat whole grains. In order to become healthier, you should choose to eat at least 6 to 8 servings of whole grains per day. 

Other ways to achieve healthier body while losing weight is to avoid trans and saturated fats. You must also limit your sodium, cholesterol and sugar intake in a day. Instead, opt to eat more lean proteins, such as fish, beans, chicken without the skin and legumes. 

These guidelines are not a fad or a diet. They are healthier options for you to lose weight. 

Photo source: saidaonline.com

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Diet Food: What Can You Do to Help You On How to be Thin?

Diet food can help you lose weight. Unfortunately, not all foods to lose weight available suit everyone. But there are things you must keep in mind to assist you on how to be thin.

• Drink lots of water each day. You may think your hungry but it may be that your body only needs water to quench your thirst. You can stop eating extra calories by opting for a glass of water. If plain water is not appealing to you, you can add citrus or infused teas in it to make it more flavorful without calories. 
• Know what you can add to your food not what you should take away. When planning on a certain diet food, you must start focusing on giving yourself 5 to 9 servings of fruits and vegetables each day. This amount allows you to meet your fiber goals. With this in mind, you can avoid overeating because this type of diet food does not contain fat in it. Plus, the health benefits of fruits and vegetables are irreplaceable. 
• Avoid nighttime snacks, as much as possible. If you can avoid snacking in the middle of the night, then that would be great. However, if you cannot avoid it you should opt for a low-calorie snack. A pack of cookies with less than 100 calories is fine for a great diet food. Or you can have a cup of zero-calorie tea to satisfy your hungry stomach. 
• Consume several mini-meals. Instead of eating 3 full meals each day, you should opt for 4 to 5 mini-meals each day to control your appetite and of course your weight. Obesity experts recommend dividing your calories into mini-meals. Your dinner should be the last meal that you can have in a day. Based on my experience, this diet food tip is very effective on my part. I eat every time I get hungry but I grab fruits. 

Photo source: health.com
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Burn Calories To Help You On How to be Thin: 4 Fun Activities That You Should Try To Burn Calories

There are many activities that can burn calories to help you on how to be thin. Keep in mind that simple activities can rev your metabolism allowing your body to turn into a fat-burning machine.

Here are some fun ways that can really burn calories: 

• Dance. Be it salsa, hip-hop or ballet, you can rev up your metabolism by just dancing for 10 to 15 minutes each day. The harder you dance, the more calories are burned. So play your favorite tune and get down. 
• Shopping. Because it involves a lot of walking, you are burning at least 100 calories by simply walking in a mall while shopping for 40 minutes. Now, that is a convincing way for you to visit the nearest mall in your area.
• Get into gardening. You are not only beautifying your home but you are also burning calories to help you on how to be thin. Moderate gardening for more than 20 minutes can wipe away 100 calories. 
• Help a colleague when he/she needs to move into a new place. If someone you know needs a helping hand when moving into a new place, you should volunteer. It is the perfect way for you to burn some calories. Keep in mind that moving involves lifting and hauling allowing you to eliminate 100 calories in 20 minutes. 

Photo source: chennaibookstore.com

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How to De Stress: 4 Simple Stress Busters That You Can Take Advantage Of

Learning how to de stress offers plenty of benefits. This is especially true to individuals who are living in the fast lane (guilty). If you think that you are too busy to find time for relaxation, then you might want to consider the following tips offered by experts on how to reduce stress levels.

Here are some of the things that you can do to on how to de stress.

• Sniff. Smelling perfume or essential oils on your hand can change your mood in a positive way. Or you can opt to peel an orange and smell its scent. The great scent of an orange will help you feel rejuvenated (I do this in the afternoon after a long day's work)
• Meditate. You can pray or be with nature. Simply take a few minutes of your time to open your mind and focus. 
• Laugh. If you are a subscriber of Reader's Digest Asia edition, you might want to open it and read its "Laugh" department or the column of Nury Vittachi. They offer best medicine -- laughter. Or you can visit a website that posts jokes. By laughing, you are eliminating the stress in your life. (Sometimes, I just remember funny moments of my life so I can laugh hard and improve the rest of my day.)
• Eat. But you should only choose healthy options. Grab an apple or a bag of grapes, if you like. 

There are other techniques that you can do on how to de stress. By reducing stress levels, you can maximize your productivity.

Photo Source: diy-stress-relief.com
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Snack: The Do's and Don'ts of Snacking

A healthy snack is necessary to keep your metabolism going. It is good for you. Therefore, you should not deprive yourself of eating diet food in between meals. But what are its do's and don'ts?

DOs

• Eat mixed nuts. They are rich in fiber and can help you boost your energy levels in the afternoon. 
• Place healthy snacks at the most convenient place in your house. According to experts, people are more likely to choose healthy snack if they can easily reach it every time they need something to eat. 
• Put your food on a plate or a bowl. This is to avoid overeating. 
• Eat fruits, vegetables, and cheese.
• Hydrate yourself by drinking at least 8 glasses of water each day. 

DON'Ts

• Do not wait too long to eat something. If you are really hungry, you must satisfy your hunger by eating healthy snack. Keep in mind that one of the causes of overeating is undereating. 
• Do not immediately eat light snacks without justifying it. Instead, you must opt for healthier snacks.
• Do not think that all veggies are healthy options. Keep in mind that veggie chips are  not healthier alternatives. Instead, choose baked potates or fresh vegetables. 

Photo source: cspinet.org
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How To Be Thin: 5 Habits Of Naturally Slim Individuals

The naturally slim individuals know the secrets on how to be thin. Because of that, they do not struggle with their weight. Although it is not on their genes, they can keep their body as slim as possible. You, too, can achieve a healthier, sexier body as long as you follow the habits of those naturally slim individuals.

Slim women and men maintain their weight through these habits. They can work for you as well but you need to have commitment so you can easily stick with them.

1. Weigh yourself regularly. According to health experts, weighing in regularly offers you positive reinforcement that can help in maintaining healthy eating habits. This tip on how to be thin allows you to catch small gains before they become a monstrous problem in the future. In a research conducted, it has been concluded that those who weigh themselves consistently put on less than 5 pounds in a year. But how often should you check your weight? If possible, you should do it once a day. If your weight rises by more than 1 or 2 pounds, you should immediately tweak your diet or exercise. Consider it as a red flag.
2. Eat enough protein. This is another tip on how to be thin that you should follow in order to maintain your ideal weight. Slim women who include high protein in their diets have been able to maintain a 14-pound loss for more than 12 months. For those who only eat less than 72 grams of protein each day, they have only managed to sustain a 7.5-pound weight loss during the same period. What you need to do is to opt to add protein on your meals and snacks. Instead of eating pretzels in the afternoon, you can eat a mini cheese-and-turkey roll-up.
3. Consume fruits and vegetables. Opting to have greens on your plate is another technique on how to be thin.  Vegetables and fruits will not only protect you from various diseases but they can also keep extra pounds from going back on. Those slim women who consume highest number of fruits and vegetable servings are likely to prevent themselves from regaining their unhealthy weight.
4. Exercise regularly. You should learn to love exercise. Those individuals who can manage to exercise at least 30 minutes each day have kept their weight off. With regular workout routines, you can maintain lean muscle mass allowing you to burn more fats even while you are at rest. Apart from that, exercise also enables you to have occasional slice of cake without gaining weight. This how-to-be-thin tip may be difficult at first but you can get the hang of it, if you are really committed to lose weight.
5. Avoid eating out. As much as possible, you should avoid eating out or at least dine out less often. Keep in mind that restaurant meals have more than 1,000 calories per serving that can surely sabotage your weight-loss success. You can minimize the damage by opting to cook at home, rather than dining out.

The above mentioned tips are just few of the strategies that you should know on how to be thin. They are effective and they may work for you. 

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Survival Rate for Cardiac Arrest: 3 Ways to Increase Chances of Survival During Cardiac Arrest

Survival rate for cardiac arrest outside a hospital is very low. According to medical statistics, only 5% to 10% live. But the number rises if medical team can restore the heart rhythm within 30 minutes. So, when a loved one experiences cardiac arrest, cardiopulmonary resuscitation (CPR) must be started immediately. But you have to do it fast as no one has survived longer than 45 minutes. Doing the CPR is a very intimate thing. Some medics cry while doing it.

You can save a loved one by arming yourself with some basic cardiac survival tips.

• Know the symptoms of cardiac arrest. When you know the warning signs and symptoms, you can take quick action to save your loved one. Make sure that your family and friends know them too in case you suffer cardiac arrest. 
• Call for help immediately. As mentioned earlier, immediate medical attention must be provided to increase survival rate for cardiac arrest. 
• Get training in CPR. Cardiopulmonary resuscitation can really help someone who is experiencing cardiac arrest. You could save someone's life by learning how to perform CPR. You can get training at Red Cross. 

Photo Source: ic.steadyhealth.com

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Meningococcal B: 4 Useful Tips to Prevent Yourself from Catching Meningitis

Meningococcal B is a bacterial infection that can affect the membranes covering the brain and the spinal cord. It commonly affects infants, young children and students residing in dormitories. Because it can cause death, it requires immediate medical treatment. Still, prevention is better than cure.

Listed below are ways on how to help you avoid suffering from meningococcal B. 

• Do not share drinks or eating utensils with a person who may be ill. He/she might be carrying the bacteria that can cause meningococcal B. 
• Seek medical attention if you have fever or infection. Take the medications according to your doctor's recommendation. Follow what your doctor has prescribed. 
• Get vaccinated for this disease. Although you cannot get a vaccine that can protect you against meningococcal B, you can get vaccinated against Hib, measles, polio, measles, mumps and pneumococcus. These diseases can lead to meningitis. 
• Go to the emergency room or call your doctor if you have been exposed to a person with such disease. You may be given a course of antibiotics to prevent you from suffering this condition. Keep in mind that this disease is contagious for 24 hours. 

Even if it is treated immediately, it can still cause brain damage, permanent hearing loss, loss of limbs, seizure disorder or death. 

This article is inspired by a story about Bernadette Gribaldi featured on Reader's Digest. Reading it made my heart ache. I don't want it to happen to my own child. 

Photo Source: saresearch.com

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Dessert: 5 Surprising Ways to Make Healthier Dessert

I love dessert. Although I am watching my diet, I cannot stop myself from eating sugary foods rich in saturated fat and refined carbohydrates. But because of the consequences of devouring too much of them, I have found some strategies that can slash the kilojoules and make healthier dessert.

• Make smaller desserts. Instead of preparing the whole recipe, cutting it in half can make smaller serves, thereby, reducing kilojoule load. Although they are smaller desserts, they can still satisfy sugar cravings. 
• Add fruits. According to experts, desserts overloaded with fruits have fewer kilojoules compared with those that are chocolate-based. Fruits improve the overall benefits of a dessert because they are rich in fiber, vitamins, minerals and anti-oxidants. Therefore, it would be best to add in more fruit than what is stated in the original recipe. 
• Reduce sugar. Desserts may mean a lot of sugar but they can be cut back without directly affecting the flavor. But this strategy is very tricky. To make it work, start by taking out at least 10% of the sugar. 
• Tweak recipes. By this it means reducing or eliminating unhealthy ingredients. For instance, instead of using cream, adding natural yoghurt and ricotta will do. Any tweaking will do as long as it aims to reduce saturated fats, kilojoules and sugar. 
• Replace white flour. Use whole grain flour, instead. It is high in fiber, vitamins and minerals. 

Desserts are there to satisfy sugar cravings. They can be healthy if they are eaten moderately. Also, it would help if you eat it at the table, rather than eating them mindfully while watching TV. 

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Red Meat or Chicken: Which Is a Healthier Choice?

Chicken may be a better option because it is considered as a low-fat meat. But these days, you can easily find red meat lowe in saturated fat, such as lean cuts of lamb and beef. Many of them can now compete with the fat content of chicken.

Another reason you might want to think twice of opting for red meat instead of chicken is the fact that the former contains a good amount of protein. Plus, it is rich in vital minerals, including iron and zinc.

But, if you were to choose between these two options again? The most ideal answer is to eat both chicken and red meat. They are healthy choices. You can also vary your protein sources by including these to your menu:

• Eggs
• Nuts 
• Soy Foods
• Legumes

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Stomach Pain: 3 Approaches That Can Help in Treating Stomachache Caused by IBS

Stomach Pain: 3 Approaches That Can Help in Treating Stomachache Caused by IBS

There are various causes of stomach but the major reasons are kidney stones, hernia, ulcers, gastric problems and inflammation of gallbladder. Regardless of the reason, there are a few remedies that you can keep in mind in case your stomach aches... right... at... this... moment.

• Juices. You can get instant relief by mixing one tablespoon of mint juice, ginger juice and lime juice. A pinch of black salt is also added to the mixture to further help in remedying it. 
• Pomegranates. They can help in providing relief to stomachache by chewing the seeds of pomegranates with salt and black salt. 

If you are suffering from Irritable Bowel Syndrome (IBS), you can try the following approaches: 

• Antibiotic. Rifaximin is a common antibiotic used to alleviate the symptoms of IBS, such as stomach pain, diarrhea, and bloating. The benefits of this drug can last for more than 60 days. 
• Consult a physician. As mentioned earlier, stomachache has a lot of causes. Therefore, it is recommended that you check with your doctor to determine the real cause of it. According to a report, some people, who complained of pain in their stomach, were misdiagnosed of having IBS when in fact they have problems related to their gallbladder, inflammation in their colon or lactose intolerance. These 3 conditions mimic the symptoms of IBS. If you think that you have more than just IBS symptoms, you should force your doctor to investigate further. 
• Relax your muscles and brain. Sometimes, stomach pain can be easily relieved by muscle relaxation. You can also control the pain by managing your anxiety levels. 

Photo source: nlm.nih.gov

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Diabetes and Bitter Melon: Can Ampalaya (bitter melon) Help in Treating Type-2 Diabetes?

Bitter melon (ampalaya) can help you manage your diabetes. Its bitterness may turn you away from it but it can really help your medical condition. Although it does not cure diabetes, it can assist you in managing your glucose levels.

Apart from controlling your blood glucose levels, bitter melon can offer the following health benefits:

• It contains a plant insulin that lowers blood sugar levels. It has a hypoglycemic agent that can enhance uptake of glucose. It also increases synthesis of glycogen in the liver cells. These compounds are believed to be the agents that can reduce blood sugar levels and may treat type-2 diabetes. 
• It is an excellent source of folate. It reduces the risk of neural tube defects in pregnancy. It must be taken during the first trimester to make it more effective in preventing such defects. 
• It is rich in vitamins that can help in preventing cancers. 
• It relieves indigestion and constipation. 

Symptoms of toxicity

If you take too much of bitter melon, you may experience the following symptoms: 

• Stomach pain
• Nausea
• Diarrhea
• Muscular weakness
• Facial redness
• Excessive salivation

If you cannot take the bitterness of this vegetable, then you may reduce it by soaking it in salt water for 10 minutes. 

At home, we usually eat it raw. 

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The Black Death: 3 Must-Know Things About Bubonic Plague

Non-Hodkin's Lymphoma -- Exams and Symptoms

Insomnia Remedy: Drink Coffee

Hungry: An Effective Way to Satisfy Your Hunger in the Afternoon

Treadmill: Is Treadmill Better Than Weight Lifting?