Cosmetic Dentists – 5 Important Cosmetic Dentistry Services That You Must Be Aware Of

Cosmetic dentists offer various ways to make your smile more beautiful. If your teeth are crooked or chipped, the services of a cosmetic dentist can help you out. What other services cosmetic dentistry can offer you?

  • Teeth whitening. If your smile has lost its sparkle, you might want to take advantage of having your teeth whitened by a cosmetic dentist. Your pearly white teeth can fade over time caused by drinking coffee or tea. Cosmetic dentistry can offer a number of ways to solve discolored teeth. Some dentists offer at-home teeth whitening while others provide in-office teeth whitening services.
  • Dental bonding. This is a procedure that involves applying a tooth-colored material to your chipped teeth. Essentially, this procedure is useful to fill in gaps between your teeth.
  • Fillings. If you need a new filling or replace darker fillings that you already have, you can do so by visiting a reputable cosmetic dentist. He/she can apply fillings that are less noticeable than silver fillings.
  • Dental veneers. They are recommended to enhance the overall appearance of your teeth that are broken or discolored. They offer lasting effects compared with dental bonding.
  • Dental implants. They are the most popular technique to replace missing teeth. Although they are more expensive than removable dentures, they can last for decades. They are also not prone to damage caused by mishandling of dentures. Plus, they make it easier for you to chew your food. Essentially, your teeth will look natural. They are especially recommended if you have lost your front tooth. With dental implants, you will no longer be afraid to smile. Because they look natural, you do not have to feel self-conscious about them.
When you decide to undergo one of the cosmetic dentistry procedures that can improve your smile, you might want to heed to the following tips below. They can help you avoid bad results.
  • Bring photos that will show what you expect from a particular procedure. In this way, cosmetic dentists will have a clue as to what kind of results that you have in mind. They can also advise you whether or not the results that you want are realistic.
  • Look at the before and after photos from their previous clients. Cosmetic dentists must be able to show you some projects that they had recently. In this way, you will know whether or not they can offer you significant results.
Cosmetic dentists can improve your smile. However, you need to be realistic when it comes to your expectations. 

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Eat healthy -- 3 Simple Ways To Control Your Appetite During Holidays

It is the time of the year when delectable foods are aplenty. Almost every household is trying too hard to serve wonderful foods that taste richer. These foods are considered to be more scrumptious than usual.

But should you still consider to eat healthy despite all the foods served on the table?

It is easy to lose track on your diet during the holiday season. However, you can avoid it if you plan ahead of time.

To control your appetite and avoid losing track, consider these suggestions.

1. Check everything on the table. 

When you are eating at someone else’s house, you must plan ahead by considering your options before you eat. Do you have something for protein, vegetables, grains, and fruits? You should go as lean as possible. Cut out fat in other areas if you are opting for beef. To enjoy fruit-based dessert offering, you must pick all veggies first. These things must be considered before you pick up your plate and choose the foods that you like to eat. By perusing before eating, you can keep your calorie count on track.

2. Eat less

To keep your appetite at bay, you should consume high-protein, high-fiber meals. Staving off hunger to prepare for a dinner feast can be done easily by choosing a legume soup or a chunky vegetable. Vegetables and legumes are rich in fiber and protein helping you keep full for a longer period of time or until the party starts.

3. Show your moves. 

By this it means that you have to show your dance skills during a dinner party with your colleagues and bosses. You do not need to  spend 8 hours a day to prepare for your performance. But a quick 10 minutes run-through can offer you a little help in burning calories. If you do not feel like dancing, you should consider participating in games that require movement, like Guitar Heror and the Wii Sports. When you play for hours, you are likely to lose those calories you have consumed during the party.

What about you? What will you do to help you eat healthy during holiday parties?

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Other topics of interest:
Sleep Benefits: Want to Improve Your Memory?
What is Depression? -- 5 Natural Ways to Lift Your Mood
Migraine Remedies: 5 Possible Tricks to Ease the Pain
Alzheimer's Disease -- Different Ways to Delay Its Onset
Menopause Hot Flashes -- 5 Home Remedies You Need to Know to Reduce Frequency of Hot Flashes

Sleep Benefits: Want To Improve Your Memory?

Sleep benefits can go way beyond just eliminating under-eye circles. According to medical experts, having adequate amount of sleep plays an important role in helping you follow a healthy lifestyle. With enough sleep, you will have a healthy cardiovascular system. Apart from that, you can easily achieve your weight loss goal. It also helps in improving memory.

In addition to the above mentioned benefits of having enough sleep, another great advantage of sleep is that it strengthens memories. While sleeping, the mind is busy "practicing" the skills learned while being awake. Scientists calls it consolidation process.

If someone is trying to learn something new, it is highly recommended that he/she gets enough sleep to perform better the following day.

Did you know that you can easily achieve a healthy weight by simply getting enough sleep? Learn more sleep benefits here: Sleep Benefits

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Different Ways To Help You Find The Right Tooth Doctor For Your Dental Problems

Dental office offers plenty of dental treatments. If you need a dental procedure, you might want to find a dentist that you can trust. Here are some suggestions on how to find the right dentist for your dental needs:
  • Ask your friends, colleagues for recommendations. Word of mouth is the best way to look for a reputable dentist. Your friends may recommend their family dentist because of the way he/she treats his/her patients.
  • Ask your dentist to recommend another dentist if you are moving.
  • Use the ADA member directory site to search for a reputable dentist in your area.
Before making a final decision, you must call or interview more than one tooth doctor. Keep in mind that dental care is a personalized service. This means that it needs a good relationship between you and your tooth doctor.
When choosing a good dentist, it would be best to consider the following factors:
  • Office hours. His/her office hours must be flexible that will allow you to make an appointment schedule, which is more convenient on your part.
  • Location. Do not choose a dentist whose office is located miles away from your home or job. Instead, look for a dental office that is situated meters away from your office or home.
  • Cleanliness of the office. His/her office must be clean and orderly.
  • Health plan. You must consider choosing a dentist who participates in your health plan. If not, he/she may offer you some alternatives that can help lower down the cost of whatever dental treatment you may need. You should also ask what payment method he/she accepts.
  • Emergency. If you need to have an emergency dental treatment, make sure that your dentist can attend to your needs. If not, he/she must be able to recommend someone who can treat you.
If you are anxious about going to the dentist, you may take advantage of the following ways to minimize your anxiety levels.
  • Talk to your dentist. If you are feeling tense, you must tell your tooth doctor about it. He/she may give you a form of treatment that may lower your anxiety levels.
  • Avoid drinking caffeinated drinks before your dental appointment. Remember that caffeine can cause anxiety. If you need to drink a cup of coffee, make sure that you take it hours before your dental visit.
  • Choose a good dentist. If you opt for a dentist that you can trust, your anxiety levels will surely decline knowing that you are in good hands during a dental procedure.
Dental office is ready to assist you in whatever dental treatments that you need. Make sure that you choose a trustworthy doctor to curb your anxiety levels.

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What is Depression? -- 5 Natural Ways To Lift Your Mood

What is depression? You are clinically depressed if you have at least five of the nine symptoms presented below.
  1. Depressed mood throughout the day
  2. Loss of energy each day
  3. Feeling of guilt 
  4. Diminished interest in almost all activities
  5. Significant weight loss or gain
  6. Insomnia or hypersomnia
  7. Indecisiveness
  8. Thoughts of suicide
  9. Sense of being slowed down
How can you treat it?

This condition may require the use of anti-depressant pills. They can be a life-saving element for individuals who suffer from this condition. However, if you are not a suicidal type, you may take advantage of natural treatments that may be useful in lifting your mood. These natural remedies will include the following:
  1. Exercise. When you exercise, your body releases endorphins. They are hormones that can lift your mood to help you feel happy. They are considered by psychologists as natural anti-depressants. 
  2. Eat a diet rich in serotonin. Foods that are high in omega-3 fatty acids are also high in serotonin. Healthy fats are also beneficial for patients with depression. A high-protein diet is also advisable. 
  3. Avoid drinking caffeinated drinks. The reason for this is that caffeine can reduce the levels of serotonin in your body. 
  4. Meditate. Meditation can lift your mood. This is especially true if you incorporate it with healthy lifestyle. 
  5. Balance out your hormones. If the hormone levels in your body are out of whack, your mood will surely shift to the negative side. See a doctor to help you interpret results from thyroid gland tests, adrenal gland tests, and sex hormone tests. 
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Migraine Remedies: 5 Possible Tricks to Ease The Pain

I take prescription medicines if I have migraine but I am also searching for effective migraine remedies that can help ease the pain. Here are some self-care measures I found that may also be effective in alleviating the pain each time migraine attacks me.

  1. Get adequate amount of sleep. Although it is important that you sleep at least six hours a night, you must not oversleep as it can worsen your condition. It is also highly recommended that you go to bed and wake up at regular times. 
  2. Rest. (This is what I do when I feel like headache is going to attack me. I just lie down in my bedroom and try to relax and sleep.) According to experts, it is also helpful if you apply an ice pack on the back of your neck to ease those painful areas. 
  3. Know what triggers your migraine. Knowing what triggers headache can help you prevent it from happening. This will also help your doctor better understand your condition so he/she can give you the right medicine or treatment specifically for your case. 
  4. Try acupuncture. (One of these days, I will try this natural treatment.) In clinical trials, this non-traditional therapy was found to be helpful in alleviating headache pain. 
  5. Take vitamins and minerals. There are reports that feverfew and butterbur can prevent or reduce the severity of headache. Unfortunately, these herbs are not easy to find. Taking of riboflavin may also help in preventing migraine to occur as it corrects some deficiencies in the brain cells. You may also try taking magnesium supplements but be sure to ask your doctor about it. 
These migraine remedies may or may not help in easing the pain but there is no harm in trying one of them. (I will definitely try acupunture.)

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Alzheimer's Disease -- Different Ways to Delay Its Onset

Alzheimer's disease is one of the leading causes of death in the world. It occurs among people ages 65 and above. My late maternal grandmother had this type of condition. This means that I am at risk of developing it. If you are like me, we can delay the onset of this disease by following these simple tips:

  1. Challenge your brain each day. By this it means that you need to find hobbies and activities that can tickle your brain. Examples will include reading, playing board games (Sudoku is a good game to challenge your brain.), doing crossword puzzles and other mental exercises. According to scientists, switching hands can also improve the health of your brain. For instance, if you are right-handed, you may use your left hand to slice vegetables or brush your hair. Learning foreign language is also a great way to make your brain as active as possible. 
  2. Eat healthy foods. Limit your red meat intake but consume more fruit and vegetables. In a research conducted, individuals who ate great amount of fish, poultry, fruit and vegetables and lesser amount of red meat and butter were found to be at the lower spectrum of developing Alzheimer's disease. 
  3. Stay active and socialize a lot. Do not just stay at your home and avoid interacting with humans. You must socialize and make as many friends as you can. You also need to travel more to meet new people. According to scientists, people who spend most of their time in their own home are more likely to develop this medical condition compared with individuals who travel a lot. 
  4. Exercise regularly. Apart from engaging in mental exercises, you also need to have regular physical exercise, like jogging, walking and swimming. This is to avoid cognitive decline. If you have low activity, your risk of developing this disease is two times higher than those who engaged in various physical activities. 
Although we cannot prevent Alzheimer's disease from destroying our mental ability, we can somehow delay its symptoms. 

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Menopause Hot Flashes -- 5 Home Remedies You Need to Know to Reduce Frequency of Hot Flashes

You do not need prescription medicines to alleviate menopause hot flashes. You can easily cool things off using the following home remedies. Of course not all of them will work. So try out a couple of these tips to find out which one can help you counter the symptoms of menopause. Before you know it, you will feel a lot cooler.

  1. Get a regular exercise. If you really want to cool things off, you must engage in a regular exercise. Doing yoga five days a way can reduce the frequency of hot flashes. You should also engage in other aerobic activities in a week. Plus, you need to do muscle-strengthening exercises twice a week. These physical activities will not only make your hot flashes less intense but they will also enhance your overall health. 
  2. Eliminate coffee. Yes, coffee is good to help you be alert. But it contains stimulant. This means that it can only worsen your condition. If you cannot eliminate coffee from your routine, then you must try limiting to 300 milligrams of caffeine each day. This is about 1 1/1 cups of coffee per day. Replace caffeinated drinks with water. When cutting back on coffee, you must cut it gradually to avoid experiencing caffeine withdrawal symptoms. 
  3. Quit smoking. When compared with nonsmokers, women who smoke are more likely to experience hot flashes. This is the result of the stimulating effects of nicotine. If it is too difficult for you to quit, you may use some local resources to assist you in succeeding. 
  4. Change your diet. Whole grains, fruit and vegetables are great for your weight helping you decrease the intensity of hot flashes. Cut back on spicy foods and alcohol. Consume foods that are rich in soy. Soy contains high amount of isoflavones, which can offer similar positive effects to estrogen supplements. 
  5. Take black cohosh. This herbal remedy is known to relieve some symptoms of menopause, including hot flashes. Unfortunately, this is not an ideal remedy if you are suffering from liver disease. 
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Sleep Benefits -- 4 Surprising Advantages of Having Adequate Rest

Sleep benefits are aplenty (this is why I love to sleep). Apart from banishing under-eye circles, hibernation is good for your heart, mind and weight. Listed below are some of the other advantages of having adequate rest each night.

  1. Minimize inflammation. According to a medical research, people who practice inadequate amount of sleep a night have an increased levels of inflammatory proteins compared with individuals who have more than 7 hours of sleep each night. These proteins are linked to heart disease, diabetes and other life-threatening diseases. If you have trouble sleeping, you may talk to your doctor about the use of treatments for sleep disorders. 
  2. Enjoy more stamina. Athletes can further improve their performance by grabbing more hours of sleep each night. In a medical study conducted, it was found out that a football player has improved his average sprint time by sleeping at least 10 hours of rest each night for one week. So skip the bar hopping and go grab more sleep, instead. 
  3. Enhance attention. When I do not have enough sleep at night, I cannot think clearly. According to a study, children who get less than eight hours of sleep each night are more likely to be inattentive and impulsive. Essentially, sleeping affects the brain. 
  4. Achieve healthy weight. Each time I do not have adequate hours of rest at night, I feel more hungry in the morning. I tend to eat more even though I am not that hungry. According to a medical doctor, certain hormones in your body go up in your blood and poke your appetite. As a result, you will always feel that you need to fill your stomach, even if you just  devoured a Big Mac. 
Other sleep benefits will include lowering stress levels, improving your creativity, etc. 

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How to Get Toned Abs -- 3 Important Tips to Help You Get Flatter Stomach

How to get toned abs? Unfortunately, there is no magic solution to obtain six-pack abs. According to fitness experts, in order to get fabulous abs, you need to focus on these three elements:

  1. Posture. To have flatter stomach, you need to stand tall and avoid slouching. Maintaining good posture while standing is difficult. To help you out, you must make sure that your ears are aligned over your shoulders. Your shoulders must be aligned over your hips. The fronts of your shoulders must be open. You must keep your weight even. 
  2. Exercise. Sit-ups are good but they are not enough if you wish to have toned abs. As per advised by fitness experts, you need a combination of various exercises to achieve your goal. To help you get started working out, you can try cardio exercises. High energy aerobic exercises are also excellent in helping you boost your heart rate, burn excess fat, and achieve flatter stomach. Pilates and yoga are also good (the only problem with these exercises is that they always leave me groggy right after each session.).
  3. Diet. The key to having flat abs is to maintain a healthy weight. In order to maintain your ideal weight, you must avoid foods that can make you fat. So throw away all junk foods and processed foods. Stock up on fruit and vegetables, instead. 
When aiming for toned abs, you must also be realistic. Keep in mind that your genes play a significant role in having extra fat in your tummy. Nevertheless, you can have flatter stomach if you eat a healthy diet and get a regular exercise. 

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What is GERD -- 5 Tips To Manage Your Condition

What is GERD? This medical condition is also known as heartburn. You will experience it when your muscles of the lower esophagus are malfunctioning. As result of this malfunction, the food and acids from your stomach will go back to your esophagus, ergo, the term reflux.

My sister is suffering from this condition. Her doctor advise her not to lie down with a full stomach. Therefore, she has to eat her supper at least two hours before bedtime. The food must be digested properly and allow it to leave the stomach before putting your body in a reclined position. In this way, acids from your stomach will less likely to leak back into your esophagus.

Other things that a person with GERD can do to manage this condition will include the following:
  1. Avoid overeating. Rather than eating three large ones, you must try to eat four to five small meals each day. You are not only helping yourself in managing your heartburn but you are also preventing yourself from gaining weight. 
  2. Do not eat foods that can trigger GERD symptoms. As much as possible, you must stay away from eating onions, peppermint and other foods that can trigger such condition. You may also keep a food diary to help you figure out what foods you must avoid to help manage your heartburn. 
  3. Quit smoking. Nicotine weakens the lower esophageal sphincter. As it weakens, it allows the acids from the stomach to easily enter the esophagus. 
  4. Stop drinking alcohol. Instead of consuming alcohol, you must go and walk, meditate or stretch out. These things can help you unwind and relieve yourself from all the stressors in your life. 
  5. Lose weight. Yes, overweight can worsen your condition. Therefore, it is important that you lose weight in order to relieve the symptoms of your heartburn. 
You must talk to your doctor and ask him/her about what is GERD. He/she can offer you some treatments that can alleviate your own case. 

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The Flu: Ways To Fight It Naturally

When fighting the flu, you must not take antibiotics as they are considered ineffective. The reason for this is that this condition is caused by a virus and not bacteria. If you have bug, you must forego the use of modern medicine. Instead, you must fight it using natural means.

  1. Hydrate yourself. When fighting the flu virus, you must keep yourself hydrated. Drink plenty of water. If you cannot take water alone, try putting some fruit juice in it. Or you may also prepare herbal tea if you like. 
  2. Practice good hygiene. You can avoid spreading the virus to other members of your family by washing your hands frequently. Your family members must also do the same. If you sneeze and have covered your mouth using your hands, you must wash your hands immediately to avoid transferring the virus. 
  3. Rest. When treating the flu, you must get enough rest or sleep to help you fight against the virus. 
  4. Eat healthily. You must consume vegetables and fruits. Avoid eating junk foods while still coping with the effects of the said virus. These healthy foods can offer a boost to your immune system. Prevent yourself from eating sugary foods as they can only lower your immune system. You can also boost your IS by taking enough vitamin C. 
  5. Swallow 2 garlic pills. These pills can help you fight against the virus. They are also ideal in cleansing your system. 
  6. Take honey. Honey is rich in vitamin C, which is good at fighting the flu virus. You may combine two tablespoons of honey and 3 pieces of calamansi or lemons. Drink the mixture every four hours. This natural concoction always works for me. 
You must not take antibiotics when fighting against the flu virus. As mentioned earlier, they are ineffective. However, if your sickness continues to persist for more than one week, you must see a doctor.

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Heart Disease -- 4 Prevention Tips To Avoid Cardiovascular Problems

Heart disease is one of the leading causes of death in the Philippines and in America. My grandfather died of heart attack. My mother has a cardiovascular problem, which increases my chances of having this kind of problem in the future. Fortunately, though, there are things that you and I can do to prevent this problem to occur.

Here are some prevention tips you can take to help you avoid having cardiovascular problems.
  1. Avoid smoking tobacco. According to health experts, the use of tobacco will put you at risk of developing a medical problem related to the heart. The chemicals in tobacco can put a significant damage to your heart, arteries and blood vessels, which may lead to a heart attack. How about low-nicotine cigarrettes? They are also risky. 
  2. Consume a healthy diet. Herbalife shake is considered as a healthy meal. I take it as a replacement meal as my dinner. It can help protect your heart against any damages. You must also consume a diet rich in fruits and vegetables. You must also avoid eating foods high in saturated and tran fats as they increase your risk of develping coronary artery disease. 
  3. Have a regular exercise. Apart from engaging in cardiovascular exercises like jogging and running, you should also try strengtehning exercises. They are not only great in protecting your heart but they are also ideal for losing weight. 
  4. Maintain an ideal weight. One way to prevent heart disease is to maintain a healthy weight. You can do this if you follow the 3 tips mentioned above. 
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Urinary Infection: Tips To Ease The Pain Caused By This Infection

Urinary infection can be really painful. Although this infection is not life-threatening, it can cause serious disease if left untreated. When it spreads to the kidneys, it becomes a serious condition. For that reason, it is a must that you treat it as early as possible.

When treating this type of infection, you must consult your physician to help you find the right solution. Your physician may prescribe antibiotics suitable for your condition. Apart from taking prescribed medicine, you may also do the following:

  1. Take cranberry juice a day. But you must opt for a brand that comes with less sugar. Or you may also take capsules consisting of cranberries. They are also great in treating urinary infection. 
  2. Drink a lot of water. Apart from drinking cranberry juice, you must consume 2 liters of water each day. This is to help you eliminate the bacteria causing the infection. 
  3. Consume vitamin C. Your doctor may also recommend taking of this vitamin as part of your treatment. The role of this vitamin is to acidify your urine in order to destroy the strain of bacteria that caused such infection. You may also take acidophilus to gain back the normal baterial flora in your body. 
  4. Avoid drinking alcohol and caffeinated drinks. These beverages can only worsen your condition. 
There are other remedies that can treat this infection. Some of them are useful while others are not. Hence, you must consider your options very carefully. 

As regards to antibiotics, you must ensure that you take the full course of it as prescribed by your physician. This is to make sure that the bacteria have been destroyed completely. 

Furthermore, wearing cotton underwear can relieve the pain and irritation caused by urinary infection. 

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Don't Say I Do! Why Women Should Stay Single

The majority of women today prefer to remain single, unmarried or happily divorced. In the new book, Don't Say I Do! Why Women Should Stay Single, author Orna Gadish, tackles about the various alternative relationships, career, motherhood, family units and dwellings that modern women can have as substitutes for marriage. This is a highly recommended book for modern women who do not want to compromise their autonomy. Grab it on Amazon now. This book can really change your life!

What is Autism: 4 Signs You Must Know About This Disorder

what is autism

What is autism? What are its signs?

This neurological developmental disorder is not a disease. According to doctors, this disorder is purely a genetic condition.

The signs of autism can be noticed as early as 18 months old. The first person to perceive them is the mother or the caregiver of the child. In order to address the doubts, it is ideal to consult a licensed professional, who is an expert in this field. Psychologists have the check lists that can determine whether or not a child has this type of disorder.

Mother must not hesitate to take action as soon as possible because early intervention can alleviate this disorder. With early diagnosis and treatment, problems associated with it will become less complicated.

Here are some of the signs you should be aware of if you want to know more about what is autism:
  • Your kid is having difficulty communicating with other children of the same age. 
  • He/she uses inappropriate or repetitive words.
  • He/she utilizes the word "you" rather than "I" or "me." 
  • Your child has difficulty approaching people or initiating a dialogue with other kids. 
These are just 4 of the signs that you must be aware of what is autism. 

To manage your child's autistic behavior, you must know your child first. Does your child need sensory input? The more you know about your child, the easier it is to handle him/her. 

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Why Protein in the Morning? -Reasons You Must Focus on Protein in the Morning

Why protein in the morning? If you want to convince your brain and your stomach that you are satisfied, then you must take food rich in protein. If you skip on protein, you might be munching on potato chips an hour before you just had your breakfast.

Feel hungrier
Individuals who consume less than their daily protein consumption are more likely to feel hungrier after breakfast. As a result, they eat more on snacks and throughout the day compared to those who have enough protein on their breakfast. Because of that, they put on weight.

Health experts recommend to focus on protein in the morning and do not save it for dinner. Eating chia seeds is good as they are rich in protein and packed with good omega-3 fatty acids. Hard-boiled eggs are also a good option.

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The Milk: 5 Ways On How to Properly Freeze Milk

Is it safe to freeze the milk? According to health experts, it is safe to freeze milk but you must heed to these pieces of advice before putting it into the freezer.
  • Freeze it as soon as possible. In order to get the milk's maximum shelf life, you must freeze it after purchase. 
  • Consume it within a month of its expiration date
  • Allow space. Because the milk expands when frozen, you must allow some space for its expansion by opting for a bigger container. 
  • Use defrost milk within 2 days. If you need to defrost it, you must put it in the fridge and consume it within a couple of days. 
  • Do not worry about its color. If you notice a slight change in color in your milk when it is frozen, then you must not throw it away. The color change is normal. Its natural color will go back once it has been defrosted. 
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Red Meat or Chicken: Which is a Healthier Choice? 
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What is Coffee? -- 3 Benefits of Coffee That You May Not Know Of

What is coffee? Coffee is said to be a life-saving miracle drug, according to a liver specialist. But how coffee works wonders in your body? Here are some of its benefits and good reasons for you (and me) to visit a coffee shop every day:
  • Cuts risk of prostate cancer. In medical studies conducted, coffee turned out to have protective elements that cut cutting the risk of men for dying from this type of cancer. But men must take more than 6 cups of coffee a day to get such benefit. 
  • Lowers risk of common skin cancer. In the same research, it was found out that women who are drinking more than 3 cups of coffee a day lowered their risk of developing the most common type of skin cancer. 
  • Reduces depression. If you are a woman and want to avoid depression, you must drink at least 2 cups of coffee a day to reduce your chances of becoming depressed. 
  • Lowers risk of stroke. Women who are likely to suffer cardiovascular disease may benefit from drinking a least a cup of coffee a day. What is coffee and its connection with stroke? According to studies, coffee reduces the risk of stroke for women. 
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What to Eat: 5 Overlooked Healthy Foods

What to eat to keep you healthy? According to experts, there are certain foods that you should be eating but are oftentimes overlooked.
  1. Turmeric. It is rich in anti-oxidants comparable to that of strawberries, raspberries and cherries. You can add this brightly colored spice to your cup of rice or soup. As for me, I drink it as a tea. It tastes good. 
  2. Prunes. They are high in fiber, potassium, iron, zinc and carotenoid anti-oxidants. They are great with honey and cinnamon in the morning. 
  3. Barley. It is low in GI but rich in soluble fiber, which is good in lowering bad cholesterol levels. You can use it to replace rice or you can mix it with yoghurt or nuts. (I cannot find barley in my favorite supermarket, unfortunately.)
  4. Pepitas. They are dried pumpkin seeds. They are high in polyunsaturated fats, B vitamins, carotenoid anti-oxidants and fiber. You can add them to your bowl of soup or to your salad. 
  5. Tahini. It is a sesame seed paste that is packed with calcium, zinc, vitamin E, potassium and magnesium. 
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A New International Trend: Millions of Women Around the World Are Saying NO to Marriage

For most women of this modern world, marital commitment might not be the best idea considering the rising divorce rates and the increasing number of unhappy married couples. The book, Don't Say I Do by Orna Gadish clearly explains the reasons behind failed marriages in America and around the world.

After reading this book, you will realize that, at the end of the day, marriage is not the solution to fulfillment. You will also recognize the fact that staying single allows you to enjoy freedom and independence without being tied. This book will help you accept the fact that there is really nothing wrong if you prefer to be single or unattached if this is your choice.

Don't Say I Do! Why Women Should Stay Single also states that staying single and shunning marriage does not make you a lesser person. Therefore, people should not put a tone of pity when they ask you why you are still single. Being single will not or does not make your life miserable or incomplete. It also does not make you less attractive than those married women. Staying single allows you to do anything and everything you want in your life without having to ask permission from your spouse.

Many modern women can benefit from reading Don't Say I Do! Why Women Should Stay Single because it has almost all answers they need on why they should stay single and be totally happy with it. The author explains that marriage may be one of the choices available for women today, but it is not the most essential option for securing a woman's happiness or success like it was portrayed in the past. According to the book, today's women have clearly understood that they should not be forced to enter into the clutches of matrimony just to have money or a sexual relationship with a guy. Also, women are now more aware that marriage is not important just to be "respected" in the society.

The book offers a lot of great pointers and strategies when it comes to sexual, financial and psychological independence. It really encourages women to think for themselves, consider alternative options and know what they want in a relationship.

I strongly believe that Don't Say I Do! Why Women Should Stay Single is a must-read for modern women who want tips and techniques about dating men, love life, wellness, relationships, family, and kids without getting hitched.

Don't Say I Do! Why Women Should Stay Single is truly a remarkable book, not just for single women, but for divorced women and unhappily married women who want to make a change in their lives. This is also a great book for anyone who decides not to embrace traditional relationship ideas. It empowers women to choose their own destiny. In today's world, marriage does not seem to be the best solution.

I highly recommend this book and give it 5 out of 5 stars! You can obtain it via Amazon.

The Cold: 3 Ways to Protect Yourself Against the Cold Virus

There are a lot of ways to protect yourself against the cold and one of them is to get the flu shot. It boosts your immune system, thereby, providing better protection. Even though you had a shot last year, you should not skip it this year as its protection level declines within a year.

Are probiotics useful in getting rid of the cold?
Some probiotics, but not all, can shorten colds in two days, according to a certain study. You should keep an eye for these two Lactobacillus strains:
  1. Plantarum HEAL 9
  2. Paracasei 8700:2
Unfortunately, these strains are not yet available on the market. 

In addition to probiotics and flu shot, you can get relief from the cold by taking zinc. But you must take a lozenge or syrup so it can directly contact with the virus in your throat. For zinc to be effective in fighting against the cold virus, you must take at least 75 mg daily. The said amount is safe for short-term use only. Although this type of remedy is effective, it has its own downsides, such as bad taste in the mouth and mild nausea.

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How to be Healthy: 3 Things You Must not Forget When Making a Healthier Meal

With so many weight loss treatments and methods available on the market today, it can be difficult to remember on how to be healthy while losing those extra pounds. Keep in mind that you may be shedding some pounds but you may also be eliminating essential nutrients from your body.

Here are some details that you might want to know to help you plan a healthy meal for you and your family:

  • Opt for more vegetables. USDA recommends getting at least seven to nine servings of fruits and vegetables each day for optimum nutrition. 
  • Choose low-fat dairy. You must eat at least 3 cups of fat-free milk each day or its equivalent, like cheese, yogurt and other foods rich in calcium. 
  • Eat whole grains. In order to become healthier, you should choose to eat at least 6 to 8 servings of whole grains per day. 
Other ways to achieve healthier body while losing weight is to avoid trans and saturated fats. You must also limit your sodium, cholesterol and sugar intake in a day. Instead, opt to eat more lean proteins, such as fish, beans, chicken without the skin and legumes. 

These guidelines are not a fad or a diet. They are healthier options for you to lose weight. 

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Diet Food: What Can You Do to Help You On How to be Thin?

Diet food can help you lose weight. Unfortunately, not all foods to lose weight available suit everyone. But there are things you must keep in mind to assist you on how to be thin.
  • Drink lots of water each day. You may think your hungry but it may be that your body only needs water to quench your thirst. You can stop eating extra calories by opting for a glass of water. If plain water is not appealing to you, you can add citrus or infused teas in it to make it more flavorful without calories. 
  • Know what you can add to your food not what you should take away. When planning on a certain diet food, you must start focusing on giving yourself 5 to 9 servings of fruits and vegetables each day. This amount allows you to meet your fiber goals. With this in mind, you can avoid overeating because this type of diet food does not contain fat in it. Plus, the health benefits of fruits and vegetables are irreplaceable. 
  • Avoid nighttime snacks, as much as possible. If you can avoid snacking in the middle of the night, then that would be great. However, if you cannot avoid it you should opt for a low-calorie snack. A pack of cookies with less than 100 calories is fine for a great diet food. Or you can have a cup of zero-calorie tea to satisfy your hungry stomach. 
  • Consume several mini-meals. Instead of eating 3 full meals each day, you should opt for 4 to 5 mini-meals each day to control your appetite and of course your weight. Obesity experts recommend dividing your calories into mini-meals. Your dinner should be the last meal that you can have in a day. Based on my experience, this diet food tip is very effective on my part. I eat every time I get hungry but I grab fruits. 
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Burn Calories To Help You On How to be Thin: 4 Fun Activities That You Should Try To Burn Calories

There are many activities that can burn calories to help you on how to be thin. Keep in mind that simple activities can rev your metabolism allowing your body to turn into a fat-burning machine.

Here are some fun ways that can really burn calories: 

  • Dance. Be it salsa, hip-hop or ballet, you can rev up your metabolism by just dancing for 10 to 15 minutes each day. The harder you dance, the more calories are burned. So play your favorite tune and get down. 
  • Shopping. Because it involves a lot of walking, you are burning at least 100 calories by simply walking in a mall while shopping for 40 minutes. Now, that is a convincing way for you to visit the nearest mall in your area.
  • Get into gardening. You are not only beautifying your home but you are also burning calories to help you on how to be thin. Moderate gardening for more than 20 minutes can wipe away 100 calories. 
  • Help a colleague when he/she needs to move into a new place. If someone you know needs a helping hand when moving into a new place, you should volunteer. It is the perfect way for you to burn some calories. Keep in mind that moving involves lifting and hauling allowing you to eliminate 100 calories in 20 minutes. 
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